Sun 17th Dec 2023 at 8:02am by sparky76

Run > General
  • Time
    1:10:24
  • Miles
    8.32
  • Min/mi
    8:28
  • Pacing
    85.5%
  • WAVA
    56.00
  • Stride(cm)
    109
  • Cals
    874
  • Cadence
    174
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1267
  • Asc(m)
    242
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:18(9:18/mi) 142/155bpm [1321b/mi] 107cal
2) 1mi - 8:37(8:37/mi) 150/157bpm [1292b/mi] 106cal
3) 1mi - 8:13(8:13/mi) 156/163bpm [1283b/mi] 99cal
4) 1mi - 8:31(8:31/mi) 156/161bpm [1328b/mi] 106cal
5) 1mi - 8:21(8:21/mi) 154/163bpm [1286b/mi] 109cal
6) 1mi - 8:08(8:08/mi) 146/158bpm [1187b/mi] 102cal
7) 1mi - 8:10(8:10/mi) 151/159bpm [1232b/mi] 106cal
8) 1mi - 8:35(8:35/mi) 147/155bpm [1261b/mi] 109cal
9) 0.32mi - 2:32(8:02/mi) 148/154bpm [1190b/mi] 30cal
9:18 8:37 8:13 8:31 8:21 8:08 8:10 8:35 2:32

Pace

4% 2% 31% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:44 123 98-146 1198 176 172-196 8/3
0.50 4:48 2:22 9:27 149 144-153 1408 172 162-176 5/13
0.75 7:03 2:16 9:03 146 139-153 1321 172 170-174 10/5
1.00 9:17 2:14 8:55 151 146-154 1346 171 166-174 17/11
1.25 11:31 2:14 8:54 150 146-153 1336 173 170-176 7/10
1.50 13:40 2:09 8:37 148 141-156 1275 173 168-176 8/11
1.75 15:46 2:06 8:26 153 149-156 1289 175 172-178 6/10
2.00 17:54 2:08 8:32 151 147-157 1288 174 172-176 13/8
2.25 19:57 2:02 8:09 156 148-162 1272 175 172-176 8/20
2.50 22:19 2:23 +18 9:31 152 143-159 1447 175 170-182 6/12
2.75 24:23 2:04 8:15 159 156-163 1311 174 172-178 4/18
3.00 26:25 2:02 8:08 158 155-162 1284 175 174-178 5/11
3.25 28:34 2:09 8:34 156 153-159 1337 173 168-176 7/6
3.50 30:40 2:07 8:28 155 153-157 1312 174 172-178 4/14
3.75 32:49 2:09 8:35 154 148-157 1322 174 172-176 18/3
4.00 34:56 2:07 8:26 158 156-160 1333 174 172-176 9/14
4.25 36:59 2:04 8:15 155 150-159 1278 174 170-176 9/10
4.50 39:02 2:03 8:11 154 151-158 1261 173 170-176 10/10
4.75 41:11 2:08 8:33 153 144-161 1309 175 170-178 13/6
5.00 43:17 2:06 8:24 155 150-163 1303 174 168-180 12/0
5.25 45:42 2:25 +24 9:40 151 143-158 1460 174 170-176 12/5
5.50 48:16 2:35 +30 10:19 139 115-154 1433 174 170-176 15/5
5.75 50:15 1:59 7:55 144 132-151 1140 175 172-178 9/14
6.00 52:19 2:04 8:15 147 139-153 1213 175 166-178 14/16
6.25 54:24 2:05 8:19 148 142-156 1230 174 166-178 4/8
6.50 56:24 2:01 8:03 155 152-158 1249 177 174-180 6/5
6.75 58:24 2:00 7:59 152 148-157 1213 177 174-180 7/9
7.00 1:00:47 2:23 +18 9:32 150 146-155 1430 175 168-180 12/3
7.25 1:03:16 2:29 +14 9:55 148 142-152 1468 175 170-178 6/6
7.50 1:05:22 2:06 8:26 147 142-151 1239 176 172-180 11/8
7.75 1:07:29 2:06 8:26 150 140-155 1264 173 166-176 16/8
8.00 1:09:35 2:06 8:24 144 140-148 1208 173 168-176 4/9
8.25 1:11:37 2:02 8:07 147 143-150 1193 174 172-178 8/12
8.32 1:12:07 30 7:47 150 147-153 1168 173 172-174 1/1

Heart

150/163max
  • Show Beats/Mile

Elevation

Asc 242m, Range 63m, Flat prediction 1:09:32
Elevation Graph
Biggest Climbs (m) Min/mi
25 3.2% 9:08
14 7.5% 12:41
14 3.6% 8:30
13 7.0% 7:52
11 8.6% 8:25
See your biggest climbs

Cadence

174 (196 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.5 174 8.3 1:10:16 8:40
Walk 0.0 0 0 0 NAN:00:00
Still 0.2 - - 7 -
Pause 2.3 - - 1:44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 42.21% More
800m 3:56 7:55 47.96% More
1km 4:58 8:00 49.55% More
Mile 8:05 8:05 51.87% More
5k 26:14 8:26 54.40% More
5 miles 42:35 8:31 54.51% More
10k 53:09 8:33 54.52% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 56.30
5km 24:47 7:59 57.57
5M 41:02 8:12 56.57
10km 51:40 8:19 56.08
10M 1:25:33 8:33 55.96
Half 1:53:54 8:42 55.17
20M 2:58:22 8:55 55.82
Mara 3:57:29 9:04 55.90
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,349 Fetchies!
Already a Fetchie? Sign in here