Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 17th Dec 2023 at 8:02am by sparky76

Run > General

Follow User
0 👍

Time
1:10:24
Miles
8.32
Min/mi
8:28
Pacing
85.5%
WAVA
56.00
Stride(cm)
109
Cals
874
Cadence
174
BPM
150
%MHR
87.6
B/mi
1267
Asc(m)
242
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:18(9:18/mi) 142/155bpm [1321b/mi] 107cal
2) 1mi - 8:37(8:37/mi) 150/157bpm [1292b/mi] 106cal
3) 1mi - 8:13(8:13/mi) 156/163bpm [1283b/mi] 99cal
4) 1mi - 8:31(8:31/mi) 156/161bpm [1328b/mi] 106cal
5) 1mi - 8:21(8:21/mi) 154/163bpm [1286b/mi] 109cal
6) 1mi - 8:08(8:08/mi) 146/158bpm [1187b/mi] 102cal
7) 1mi - 8:10(8:10/mi) 151/159bpm [1232b/mi] 106cal
8) 1mi - 8:35(8:35/mi) 147/155bpm [1261b/mi] 109cal
9) 0.32mi - 2:32(8:02/mi) 148/154bpm [1190b/mi] 30cal

9:18 8:37 8:13 8:31 8:21 8:08 8:10 8:35 2:32

Pace

31%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.09	10:00	10:00	9:09	142 98-154	1300	173 162-196	44/35
2.27	20:00	10:00	8:31	152 141-162	1294	174 168-178	39/60
3.42	30:00	10:00 +18	8:39	156 143-163	1351	174 168-182	27/54
4.63	40:00	10:00	8:19	155 144-160	1288	174 170-178	52/52
5.72	50:00	10:00 +54	9:07	148 115-163	1348	174 168-180	56/21
6.91	1:00:00	10:00 +18	8:27	150 139-158	1266	175 166-180	42/43
8.06	1:10:00	10:00 +14	8:42	148 140-155	1288	174 166-180	41/33
8.32	1:12:07	2:07	8:12	149 145-153	1223	174 172-176	9/11

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 242m, Range 63m, Flat prediction 1:09:32

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.2%	9:08
14 7.5%	12:41
14 3.6%	8:30
13 7.0%	7:52
11 8.6%	8:25
See your biggest climbs

Cadence

174 (196 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	174	8.3	1:10:16	8:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	7	-
Pause	2.3	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	42.21%	More
800m	3:56	7:55	47.96%	More
1km	4:58	8:00	49.55%	More
Mile	8:05	8:05	51.87%	More
5k	26:14	8:26	54.40%	More
5 miles	42:35	8:31	54.51%	More
10k	53:09	8:33	54.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	56.30
5km	24:47	7:59	57.57
5M	41:02	8:12	56.57
10km	51:40	8:19	56.08
10M	1:25:33	8:33	55.96
Half	1:53:54	8:42	55.17
20M	2:58:22	8:55	55.82
Mara	3:57:29	9:04	55.90

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry