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Sat 16th Dec 2023 at 9:35am by mrs shanksi

Run > General
  • Time
    34:59
  • Miles
    3.11
  • Min/mi
    11:15
  • Pacing
    79.3%
  • WAVA
    46.24
  • Stride(cm)
    82
  • Cals
    325
  • Cadence
    174
  • BPM
    161
  • %MHR
    94.4
  • B/mi
    1815
  • Asc(m)
    104
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:42(11:42/mi) 160/189bpm [1872b/mi] 110cal 5.13/0mph
2) 1mi - 10:54(10:54/mi) 166/184bpm [1809b/mi] 104cal 5.51/0mph
3) 1mi - 11:20(11:20/mi) 157/183bpm [1780b/mi] 100cal 5.29/0mph
4) 0.11mi - 1:03(9:55/mi) 181/183bpm [1796b/mi] 11cal 6.05/0mph
11:42 10:54 11:20 1:03

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:20 130 80-157 1344 183 120-190 4/5
0.25 2:37 1:20 10:38 143 137-146 1521 181 178-184 3/1
0.38 4:02 1:25 11:20 149 146-151 1688 182 180-186 1/2
0.50 5:28 1:25 11:23 146 127-158 1663 181 176-186 7/1
0.63 6:57 1:29 11:52 182 159-188 2158 176 116-188 3/6
0.75 8:25 1:28 11:44 180 173-186 2112 169 120-186 7/2
0.88 10:35 2:11 17:25 168 142-177 2925 142 108-184 9/5
1.00 11:42 1:06 8:51 177 170-189 1566 183 176-196 0/10
1.13 12:59 1:18 10:21 178 176-181 1842 179 176-182 1/6
1.25 14:17 1:17 10:19 181 179-184 1867 181 176-184 3/1
1.38 15:40 1:23 11:06 169 153-182 1877 178 176-180 2/0
1.50 17:01 1:21 10:52 163 156-169 1770 181 176-186 8/1
1.63 18:20 1:19 10:29 161 155-165 1687 180 120-186 2/7
1.75 20:10 1:51 14:44 158 151-162 2328 159 118-192 13/0
1.88 21:26 1:16 10:08 155 146-163 1571 170 120-190 2/9
2.00 22:35 1:09 9:11 162 159-166 1487 183 176-194 2/10
2.13 23:51 1:16 10:09 160 152-167 1625 182 178-186 2/1
2.25 25:16 1:25 11:19 157 155-160 1776 180 176-184 1/2
2.38 26:40 1:24 11:13 157 147-172 1761 178 174-180 4/1
2.50 28:04 1:24 11:09 151 140-157 1684 181 178-186 5/4
2.63 29:40 1:36 12:45 152 140-172 1938 156 114-186 5/3
2.75 31:39 1:59 15:54 160 142-183 2543 146 110-186 12/2
2.88 32:46 1:07 8:54 157 151-163 1396 183 178-196 0/13
3.00 33:55 1:10 9:18 160 156-178 1489 182 178-196 1/6
3.10 34:58 1:03 10:03 181 177-183 1819 182 178-184 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 9.2% 13:55
    16 9.3% 14:50
    16 9.3% 14:10

  • Cadence Distribution

    174 avge / 196 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.7 181 2.9 30:40 10:36
    Walk 12.2 119 0.2 4:17 20:11
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:53 43.88% More
    800m 4:56 9:55 42.95% More
    1km 6:21 10:13 43.47% More
    Mile 10:48 10:48 43.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 49.66
    5km 34:57 11:15 46.29
    5M 1:00:29 12:06 43.30
    10km 1:17:42 12:30 41.97
    10M 2:14:30 13:27 39.98
    Half 3:03:37 14:01 38.75
    20M 4:59:05 14:57 36.76
    Mara 6:48:19 15:35 35.34

Fetch Miles

11:02 parkrun lap
10:36 parkrun lap
11:18 parkrun lap
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