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Sat 16th Dec 2023 at 9:02am by Minimag

Run > General
  • Time
    25:32
  • Miles
    3.12
  • Min/mi
    8:11
  • Pacing
    95.3%
  • WAVA
    61.23
  • Stride(cm)
    105
  • Cals
    328
  • Cadence
    186
  • BPM
    170
  • %MHR
    92.3
  • B/mi
    1390
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:53(7:51/mi) 155/165bpm [1217b/mi] 57cal
2) 0.62mi - 4:59(8:02/mi) 170/174bpm [1364b/mi] 64cal
3) 0.62mi - 5:13(8:24/mi) 173/175bpm [1453b/mi] 67cal
4) 0.62mi - 5:08(8:15/mi) 177/179bpm [1460b/mi] 68cal
5) 0.62mi - 5:16(8:28/mi) 178/180bpm [1507b/mi] 71cal
6) 0.01mi - 4(7:08/mi) 180/180bpm [1285b/mi] 1cal
4:53 4:59 5:13 5:08 5:16 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 +11 8:54 129 80-151 1148 197 192-206 0/0
0.25 2:05 59 7:49 155 152-159 1211 189 188-192 1/0
0.38 3:06 1:00 8:02 160 159-161 1284 188 186-190 0/0
0.50 4:06 1:00 8:03 162 161-163 1304 189 186-190 0/0
0.63 5:05 59 7:50 163 162-165 1277 189 188-190 0/0
0.75 6:03 59 7:49 166 165-169 1299 189 188-190 0/0
0.88 7:04 1:00 8:02 170 169-171 1366 187 184-190 1/1
1.00 8:05 1:01 8:08 171 170-172 1390 188 186-190 0/0
1.13 9:05 1:00 8:01 172 171-173 1379 188 188-190 0/1
1.25 10:06 1:01 8:09 173 172-174 1410 186 186-188 1/1
1.38 11:08 1:02 8:15 174 173-174 1436 186 186-188 1/0
1.50 12:10 1:03 8:21 174 173-175 1453 186 184-188 0/1
1.63 13:15 1:05 8:40 174 173-175 1508 183 180-184 1/0
1.75 14:19 1:03 8:27 173 173-174 1461 185 182-186 1/1
1.88 15:21 1:02 8:15 172 170-174 1420 185 182-186 0/0
2.00 16:22 1:01 8:11 176 174-178 1441 188 186-194 0/0
2.13 17:23 1:01 8:07 177 176-178 1438 186 184-188 0/1
2.25 18:25 1:02 8:15 176 175-178 1451 184 184-186 1/1
2.38 19:26 1:01 8:08 177 176-179 1440 184 182-186 0/1
2.50 20:30 1:04 8:34 178 177-179 1526 184 182-184 0/0
2.63 21:34 1:04 8:35 178 177-179 1527 183 182-184 0/0
2.75 22:38 1:04 8:28 178 176-178 1508 182 182-184 0/1
2.88 23:43 1:05 8:37 178 177-179 1534 183 182-184 1/1
3.00 24:45 1:03 8:20 179 178-180 1492 183 182-186 0/1
3.12 25:43 58 8:23 180 178-180 1508 184 180-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 180 max Delete HR Trace

  • Cadence Distribution

    186 avge / 206 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 3.1 25:42 8:15
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 46.34% More
    800m 3:53 7:48 53.41% More
    1km 4:51 7:48 56.30% More
    Mile 7:53 7:53 59.98% More
    5k 25:27 8:11 61.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 60.96
    5km 25:25 8:11 61.38
    5M 41:50 8:22 60.94
    10km 52:32 8:27 60.65
    10M 1:26:27 8:39 60.60
    Half 1:54:43 8:45 60.32
    20M 2:58:40 8:56 60.67
    Mara 3:57:03 9:03 61.19

Photos



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