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Sat 16th Dec 2023 at 9:02am by Minimag

Run > General

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Time
25:32
Miles
3.12
Min/mi
8:11
Pacing
95.3%
WAVA
61.23
Stride(cm)
105
Cals
328
Cadence
186
BPM
170
%MHR
92.3
B/mi
1390
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:53(7:51/mi) 155/165bpm [1217b/mi] 57cal
2) 0.62mi - 4:59(8:02/mi) 170/174bpm [1364b/mi] 64cal
3) 0.62mi - 5:13(8:24/mi) 173/175bpm [1453b/mi] 67cal
4) 0.62mi - 5:08(8:15/mi) 177/179bpm [1460b/mi] 68cal
5) 0.62mi - 5:16(8:28/mi) 178/180bpm [1507b/mi] 71cal
6) 0.01mi - 4(7:08/mi) 180/180bpm [1285b/mi] 1cal

4:53 4:59 5:13 5:08 5:16 4

Pace

18%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07 +11	8:54	129 80-151	1148	197 192-206	0/0
0.25	2:05	59	7:49	155 152-159	1211	189 188-192	1/0
0.38	3:06	1:00	8:02	160 159-161	1284	188 186-190	0/0
0.50	4:06	1:00	8:03	162 161-163	1304	189 186-190	0/0
0.63	5:05	59	7:50	163 162-165	1277	189 188-190	0/0
0.75	6:03	59	7:49	166 165-169	1299	189 188-190	0/0
0.88	7:04	1:00	8:02	170 169-171	1366	187 184-190	1/1
1.00	8:05	1:01	8:08	171 170-172	1390	188 186-190	0/0
1.13	9:05	1:00	8:01	172 171-173	1379	188 188-190	0/1
1.25	10:06	1:01	8:09	173 172-174	1410	186 186-188	1/1
1.38	11:08	1:02	8:15	174 173-174	1436	186 186-188	1/0
1.50	12:10	1:03	8:21	174 173-175	1453	186 184-188	0/1
1.63	13:15	1:05	8:40	174 173-175	1508	183 180-184	1/0
1.75	14:19	1:03	8:27	173 173-174	1461	185 182-186	1/1
1.88	15:21	1:02	8:15	172 170-174	1420	185 182-186	0/0
2.00	16:22	1:01	8:11	176 174-178	1441	188 186-194	0/0
2.13	17:23	1:01	8:07	177 176-178	1438	186 184-188	0/1
2.25	18:25	1:02	8:15	176 175-178	1451	184 184-186	1/1
2.38	19:26	1:01	8:08	177 176-179	1440	184 182-186	0/1
2.50	20:30	1:04	8:34	178 177-179	1526	184 182-184	0/0
2.63	21:34	1:04	8:35	178 177-179	1527	183 182-184	0/0
2.75	22:38	1:04	8:28	178 176-178	1508	182 182-184	0/1
2.88	23:43	1:05	8:37	178 177-179	1534	183 182-184	1/1
3.00	24:45	1:03	8:20	179 178-180	1492	183 182-186	0/1
3.12	25:43	58	8:23	180 178-180	1508	184 180-186	1/0

Heart

170/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m, Flat prediction 25:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (206 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	3.1	25:42	8:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	46.34%	More
800m	3:53	7:48	53.41%	More
1km	4:51	7:48	56.30%	More
Mile	7:53	7:53	59.98%	More
5k	25:27	8:11	61.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	60.96
5km	25:25	8:11	61.38
5M	41:50	8:22	60.94
10km	52:32	8:27	60.65
10M	1:26:27	8:39	60.60
Half	1:54:43	8:45	60.32
20M	2:58:40	8:56	60.67
Mara	3:57:03	9:03	61.19

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