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Sun 10th Dec 2023 at 10:36am by Ally-C

Run > General
  • Time
    1:13:08
  • Miles
    8.10
  • Min/mi
    9:02
  • Pacing
    80%
  • WAVA
    57.03
  • Stride(cm)
    103
  • Cals
    872
  • Cadence
    173
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1337
  • Asc(m)
    379
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:13(8:24/mi) 133/142bpm [1116b/mi] 55cal 7.15/7.53mph
2) 0.62mi - 5:59(9:38/mi) 154/160bpm [1485b/mi] 76cal 6.22/7.83mph
3) 0.62mi - 7:20(11:48/mi) 153/161bpm [1806b/mi] 92cal 5.08/6.95mph
4) 0.62mi - 5:30(8:52/mi) 155/157bpm [1374b/mi] 70cal 6.77/7.58mph
5) 0.62mi - 5:19(8:33/mi) 149/157bpm [1273b/mi] 63cal 7.02/8.25mph
6) 0.62mi - 5:10(8:19/mi) 156/158bpm [1299b/mi] 67cal 7.21/7.66mph
7) 0.62mi - 5:02(8:07/mi) 152/158bpm [1233b/mi] 63cal 7.4/7.91mph
8) 0.62mi - 6:48(10:57/mi) 149/157bpm [1632b/mi] 82cal 5.48/7.81mph
9) 0.62mi - 5:56(9:33/mi) 149/153bpm [1422b/mi] 70cal 6.29/7.28mph
10) 0.62mi - 4:57(7:58/mi) 146/154bpm [1162b/mi] 55cal 7.54/7.93mph
11) 0.62mi - 5:21(8:37/mi) 147/157bpm [1266b/mi] 61cal 6.97/7.91mph
12) 0.62mi - 5:04(8:09/mi) 141/148bpm [1149b/mi] 53cal 7.36/8.27mph
13) 0.62mi - 5:19(8:33/mi) 151/154bpm [1291b/mi] 64cal 7.02/8.22mph
14) 0.02mi - 9(6:33/mi) 152/152bpm [995b/mi] 1cal 9.17/8.93mph
5:13 5:59 7:20 5:30 5:19 5:10 5:02 6:48 5:56 4:57 5:21 5:04 5:19 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:36 117 72-138 1006 169 160-172 6/1
0.50 4:13 2:04 8:18 139 137-142 1153 172 170-174 7/11
0.75 6:19 2:05 8:21 142 138-148 1185 173 170-174 4/7
1.00 8:39 2:21 9:22 153 148-158 1434 177 174-180 18/5
1.25 11:15 2:36 10:25 159 157-161 1656 179 176-180 40/0
1.50 13:41 2:25 9:41 158 157-160 1530 179 178-180 27/4
1.75 17:03 3:22 13:29 150 145-160 2022 148 132-178 41/3
2.00 20:01 2:58 11:51 152 149-155 1802 160 130-178 30/4
2.25 22:10 2:10 8:38 156 156-157 1348 179 176-182 9/5
2.50 24:09 1:58 7:54 154 152-157 1216 179 176-182 11/10
2.75 26:01 1:52 7:28 144 140-152 1075 178 176-180 1/20
3.00 28:12 2:12 8:46 150 141-155 1316 177 168-180 0/24
3.25 30:39 2:27 9:46 157 155-158 1534 175 170-182 1/14
3.50 32:44 2:05 8:20 155 154-157 1292 179 176-182 9/9
3.75 34:42 1:58 7:51 156 152-158 1224 180 178-182 6/8
4.00 36:51 2:10 8:40 155 152-158 1343 178 172-180 8/5
4.25 38:48 1:56 7:45 151 146-155 1170 179 176-180 3/17
4.50 40:44 1:56 7:44 144 142-149 1115 178 176-180 19/17
4.75 43:42 2:58 11:54 150 142-157 1784 157 128-178 33/3
5.00 46:51 3:09 12:35 150 145-154 1888 148 126-178 30/6
5.25 49:31 2:40 10:41 149 141-151 1591 162 130-180 19/12
5.50 51:34 2:03 8:11 151 146-152 1236 176 168-180 14/21
5.75 53:37 2:03 8:11 150 144-154 1229 176 170-182 7/16
6.00 55:34 1:57 7:50 141 131-154 1104 175 172-178 3/43
6.25 57:34 2:00 8:01 145 136-149 1162 177 174-180 7/30
6.50 59:39 2:05 8:18 147 136-152 1221 178 174-182 4/15
6.75 1:01:57 2:18 9:13 146 134-157 1346 179 176-182 20/6
7.00 1:03:50 1:53 7:32 143 136-154 1076 178 176-180 1/26
7.25 1:05:57 2:07 8:28 140 130-145 1186 176 172-178 10/35
7.50 1:08:01 2:04 8:16 144 130-148 1189 175 172-180 2/25
7.75 1:10:14 2:12 8:49 152 149-154 1341 178 172-180 7/6
8.00 1:12:22 2:08 8:34 151 148-153 1292 177 168-180 11/3
8.10 1:13:08 46 7:40 152 151-153 1164 177 174-182 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    160 6.1% 10:22
    57 9.1% 12:15
    33 12.1% 14:12
    20 7.7% 9:51
    11 6.4% 8:46

  • Cadence Distribution

    173 avge / 182 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.2 176 7.6 1:05:14 8:35
    Walk 10.7 131 0.5 7:50 15:32
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 47.06% More
    800m 3:47 7:37 54.28% More
    1km 4:46 7:40 56.77% More
    Mile 7:59 7:59 58.56% More
    5k 26:25 8:30 58.56% More
    5 miles 43:43 8:45 57.80% More
    10k 54:23 8:45 58.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 58.73
    5km 26:29 8:31 58.41
    5M 43:51 8:46 57.63
    10km 55:13 8:53 57.18
    10M 1:31:26 9:09 56.77
    Half 2:01:44 9:18 56.31
    20M 3:10:38 9:32 56.31
    Mara 4:13:49 9:41 56.59
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