Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 10th Dec 2023 at 10:27am by Ian the Morris Dancer

Run > General
  • Time
    1:01:25
  • Miles
    6.36
  • Min/mi
    9:39
  • Pacing
    48.1%
  • WAVA
    50.81
  • Stride(cm)
    103
  • Cals
    689
  • Watts
    274
  • Cadence
    161
  • BPM
    131
  • %MHR
    77
  • B/mi
    1264
  • Asc(m)
    127
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25km - 1:50(7:20/km) 124/143bpm [909b/km] 18cal 290/430W
2) 0.25km - 1:14(4:56/km) 123/130bpm [607b/km] 13cal 260/307W
3) 0.25km - 1:22(5:27/km) 133/140bpm [726b/km] 16cal 325/397W
4) 0.25km - 1:21(5:24/km) 143/146bpm [773b/km] 17cal 310/371W
5) 0.25km - 1:50(7:18/km) 127/159bpm [928b/km] 17cal 204/347W
6) 0.25km - 1:18(5:10/km) 123/125bpm [636b/km] 14cal 290/312W
7) 0.25km - 1:38(6:33/km) 118/126bpm [772b/km] 14cal 219/447W
8) 0.25km - 1:29(5:55/km) 131/133bpm [776b/km] 17cal 299/387W
9) 0.25km - 1:27(5:47/km) 134/135bpm [775b/km] 16cal 256/285W
10) 0.25km - 1:36(6:23/km) 134/138bpm [855b/km] 17cal 234/328W
11) 0.25km - 1:30(6:02/km) 131/133bpm [790b/km] 16cal 253/273W
12) 0.25km - 1:29(5:55/km) 132/134bpm [782b/km] 16cal 260/290W
13) 0.25km - 1:46(7:04/km) 132/134bpm [933b/km] 19cal 241/303W
14) 0.25km - 1:36(6:24/km) 125/135bpm [800b/km] 16cal 234/291W
15) 0.25km - 1:29(5:56/km) 129/139bpm [765b/km] 16cal 282/311W
16) 0.25km - 1:25(5:39/km) 141/143bpm [797b/km] 17cal 276/329W
17) 0.25km - 1:27(5:49/km) 144/146bpm [838b/km] 18cal 266/291W
18) 0.25km - 1:30(6:00/km) 147/148bpm [881b/km] 19cal 270/307W
19) 0.25km - 1:32(6:09/km) 142/146bpm [874b/km] 18cal 260/296W
20) 0.25km - 1:28(5:52/km) 142/144bpm [833b/km] 17cal 270/298W
21) 0.25km - 1:27(5:48/km) 142/144bpm [824b/km] 17cal 262/284W
22) 0.25km - 1:40(6:41/km) 130/142bpm [869b/km] 18cal 244/308W
23) 0.25km - 1:27(5:47/km) 121/128bpm [700b/km] 17cal 274/289W
24) 0.25km - 1:27(5:49/km) 124/127bpm [720b/km] 18cal 278/331W
25) 0.25km - 1:29(5:56/km) 124/126bpm [735b/km] 19cal 267/369W
26) 0.25km - 1:28(5:52/km) 123/125bpm [721b/km] 19cal 275/306W
27) 0.25km - 1:27(5:46/km) 126/127bpm [727b/km] 18cal 278/305W
28) 0.25km - 1:27(5:49/km) 130/133bpm [755b/km] 17cal 288/304W
29) 0.25km - 1:26(5:44/km) 126/130bpm [722b/km] 17cal 271/297W
30) 0.25km - 1:34(6:15/km) 135/142bpm [845b/km] 18cal 257/334W
31) 0.25km - 1:26(5:44/km) 134/137bpm [768b/km] 15cal 279/298W
32) 0.25km - 1:31(6:04/km) 134/139bpm [813b/km] 16cal 277/305W
33) 0.25km - 1:24(5:34/km) 136/139bpm [757b/km] 15cal 253/294W
34) 0.25km - 1:25(5:42/km) 128/131bpm [729b/km] 16cal 277/302W
35) 0.25km - 1:32(6:07/km) 128/132bpm [783b/km] 18cal 300/399W
36) 0.25km - 1:30(6:01/km) 132/134bpm [795b/km] 16cal 295/394W
37) 0.25km - 1:29(5:57/km) 136/140bpm [809b/km] 16cal 269/327W
38) 0.25km - 1:34(6:14/km) 130/139bpm [810b/km] 16cal 237/299W
39) 0.25km - 1:31(6:03/km) 124/129bpm [750b/km] 19cal 321/360W
40) 0.25km - 1:31(6:04/km) 131/133bpm [795b/km] 17cal 291/317W
41) 0.23km - 1:24(6:04/km) 127/140bpm [770b/km] 16cal 326/427W
1:50 1:14 1:22 1:21 1:50 1:18 1:38 1:29 1:27 1:36 1:30 1:29 1:46 1:36 1:29 1:25 1:27 1:30 1:32 1:28 1:27 1:40 1:27 1:27 1:29 1:28 1:27 1:27 1:26 1:34 1:26 1:31 1:24 1:25 1:32 1:30 1:29 1:34 1:31 1:31 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:11 4:11 +1:36 16:44 123 78-143 2057 155 76-182 304 73-430 19/10
0.50 6:20 2:09 8:36 133 126-140 1145 164 160-168 308 235-397 6/10
0.75 8:58 2:38 10:32 134 109-159 1411 144 88-164 244 41-371 4/3
1.00 12:15 3:17 +38 13:07 121 100-126 1587 148 80-170 236 37-312 0/15
1.25 14:19 2:05 8:19 127 100-135 1055 165 158-178 319 233-447 1/9
1.50 16:46 2:27 9:48 135 130-138 1324 162 150-166 252 163-276 1/8
1.75 19:12 2:25 9:41 131 129-133 1269 162 150-166 250 225-328 2/7
2.00 21:52 2:40 10:42 132 130-134 1412 161 150-166 251 157-303 3/4
2.25 24:51 2:59 +29 11:57 126 112-135 1506 163 146-168 257 198-297 1/3
2.50 27:11 2:19 9:17 139 129-143 1290 164 158-166 280 252-329 4/1
2.75 29:33 2:23 9:31 145 143-147 1379 163 158-166 267 240-291 2/2
3.00 31:59 2:26 9:44 143 140-148 1393 162 156-166 266 234-307 3/3
3.25 34:21 2:22 9:27 142 141-144 1342 164 158-168 263 247-287 3/2
3.50 37:41 3:20 +48 13:21 126 96-142 1681 163 136-168 259 11-308 3/4
3.75 40:03 2:21 9:25 124 119-128 1167 163 160-168 276 260-331 4/1
4.00 42:24 2:21 9:24 124 121-126 1166 162 146-166 268 243-369 3/1
4.25 44:43 2:20 9:19 127 123-133 1184 163 158-166 280 256-306 5/1
4.50 47:03 2:20 9:19 127 122-132 1184 164 160-166 279 254-304 5/2
4.75 49:54 2:51 +26 11:25 134 128-142 1529 165 158-170 276 255-334 4/4
5.00 52:18 2:24 9:34 135 132-139 1293 165 160-168 278 252-305 5/1
5.25 54:34 2:16 9:03 132 126-138 1194 164 160-168 262 225-295 2/7
5.50 56:58 2:24 9:35 129 125-134 1237 164 156-168 303 261-399 8/1
5.75 59:24 2:26 9:45 134 131-140 1306 162 158-164 274 232-327 6/6
6.00 1:01:51 2:27 9:47 126 115-139 1232 162 100-168 275 78-360 6/3
6.25 1:06:59 5:09 +2:35 20:34 129 100-133 2653 164 156-168 296 223-345 8/1
6.36 1:07:58 59 9:07 129 108-140 1176 171 166-172 375 309-427 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.7% 15:05
    19 9.2% 24:01
    14 2.0% 9:43

  • Cadence Distribution

    161 avge / 182 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 163 6.3 1:03:54 10:10
    Walk 4.9 102 0.1 3:18 42:32
    Still 1.1 - - 46 -

  • Power Distribution

    274W (447 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 41.08% More
    800m 4:16 8:34 46.67% More
    1km 5:43 9:12 45.77% More
    Mile 9:20 9:20 48.23% More
    5k 30:40 9:52 48.80% More
    5 miles 49:35 9:55 49.23% More
    10k 1:03:42 10:15 47.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 52.08
    5km 28:44 9:15 52.08
    5M 47:35 9:31 51.30
    10km 59:55 9:39 50.87
    10M 1:39:14 9:55 50.45
    Half 2:12:06 10:05 50.02
    20M 3:26:53 10:21 49.97
    Mara 4:35:26 10:31 50.19
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