Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
-
Time
1:01:25
-
Miles
6.36
-
Min/mi
9:39
-
Pacing
48.1%
-
WAVA
50.81
-
Stride(cm)
103
-
Cals
689
-
Watts
274
-
Cadence
161
-
BPM
131
-
%MHR
77
-
B/mi
1264
-
Asc(m)
127
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25km - 1:50(7:20/km) 124/143bpm [909b/km] 18cal 290/430W
2) 0.25km - 1:14(4:56/km) 123/130bpm [607b/km] 13cal 260/307W
3) 0.25km - 1:22(5:27/km) 133/140bpm [726b/km] 16cal 325/397W
4) 0.25km - 1:21(5:24/km) 143/146bpm [773b/km] 17cal 310/371W
5) 0.25km - 1:50(7:18/km) 127/159bpm [928b/km] 17cal 204/347W
6) 0.25km - 1:18(5:10/km) 123/125bpm [636b/km] 14cal 290/312W
7) 0.25km - 1:38(6:33/km) 118/126bpm [772b/km] 14cal 219/447W
8) 0.25km - 1:29(5:55/km) 131/133bpm [776b/km] 17cal 299/387W
9) 0.25km - 1:27(5:47/km) 134/135bpm [775b/km] 16cal 256/285W
10) 0.25km - 1:36(6:23/km) 134/138bpm [855b/km] 17cal 234/328W
11) 0.25km - 1:30(6:02/km) 131/133bpm [790b/km] 16cal 253/273W
12) 0.25km - 1:29(5:55/km) 132/134bpm [782b/km] 16cal 260/290W
13) 0.25km - 1:46(7:04/km) 132/134bpm [933b/km] 19cal 241/303W
14) 0.25km - 1:36(6:24/km) 125/135bpm [800b/km] 16cal 234/291W
15) 0.25km - 1:29(5:56/km) 129/139bpm [765b/km] 16cal 282/311W
16) 0.25km - 1:25(5:39/km) 141/143bpm [797b/km] 17cal 276/329W
17) 0.25km - 1:27(5:49/km) 144/146bpm [838b/km] 18cal 266/291W
18) 0.25km - 1:30(6:00/km) 147/148bpm [881b/km] 19cal 270/307W
19) 0.25km - 1:32(6:09/km) 142/146bpm [874b/km] 18cal 260/296W
20) 0.25km - 1:28(5:52/km) 142/144bpm [833b/km] 17cal 270/298W
21) 0.25km - 1:27(5:48/km) 142/144bpm [824b/km] 17cal 262/284W
22) 0.25km - 1:40(6:41/km) 130/142bpm [869b/km] 18cal 244/308W
23) 0.25km - 1:27(5:47/km) 121/128bpm [700b/km] 17cal 274/289W
24) 0.25km - 1:27(5:49/km) 124/127bpm [720b/km] 18cal 278/331W
25) 0.25km - 1:29(5:56/km) 124/126bpm [735b/km] 19cal 267/369W
26) 0.25km - 1:28(5:52/km) 123/125bpm [721b/km] 19cal 275/306W
27) 0.25km - 1:27(5:46/km) 126/127bpm [727b/km] 18cal 278/305W
28) 0.25km - 1:27(5:49/km) 130/133bpm [755b/km] 17cal 288/304W
29) 0.25km - 1:26(5:44/km) 126/130bpm [722b/km] 17cal 271/297W
30) 0.25km - 1:34(6:15/km) 135/142bpm [845b/km] 18cal 257/334W
31) 0.25km - 1:26(5:44/km) 134/137bpm [768b/km] 15cal 279/298W
32) 0.25km - 1:31(6:04/km) 134/139bpm [813b/km] 16cal 277/305W
33) 0.25km - 1:24(5:34/km) 136/139bpm [757b/km] 15cal 253/294W
34) 0.25km - 1:25(5:42/km) 128/131bpm [729b/km] 16cal 277/302W
35) 0.25km - 1:32(6:07/km) 128/132bpm [783b/km] 18cal 300/399W
36) 0.25km - 1:30(6:01/km) 132/134bpm [795b/km] 16cal 295/394W
37) 0.25km - 1:29(5:57/km) 136/140bpm [809b/km] 16cal 269/327W
38) 0.25km - 1:34(6:14/km) 130/139bpm [810b/km] 16cal 237/299W
39) 0.25km - 1:31(6:03/km) 124/129bpm [750b/km] 19cal 321/360W
40) 0.25km - 1:31(6:04/km) 131/133bpm [795b/km] 17cal 291/317W
41) 0.23km - 1:24(6:04/km) 127/140bpm [770b/km] 16cal 326/427W
1:50 1:14 1:22 1:21 1:50 1:18 1:38 1:29 1:27 1:36 1:30 1:29 1:46 1:36 1:29 1:25 1:27 1:30 1:32 1:28 1:27 1:40 1:27 1:27 1:29 1:28 1:27 1:27 1:26 1:34 1:26 1:31 1:24 1:25 1:32 1:30 1:29 1:34 1:31 1:31 1:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
4:11 |
4:11 +1:36
|
16:44 |
123 78-143 |
2057 |
155 76-182 |
304 73-430 |
19/10 |
0.50 |
6:20 |
2:09 |
8:36 |
133 126-140 |
1145 |
164 160-168 |
308 235-397 |
6/10 |
0.75 |
8:58 |
2:38 |
10:32 |
134 109-159 |
1411 |
144 88-164 |
244 41-371 |
4/3 |
1.00 |
12:15 |
3:17 +38
|
13:07 |
121 100-126 |
1587 |
148 80-170 |
236 37-312 |
0/15 |
1.25 |
14:19 |
2:05 |
8:19 |
127 100-135 |
1055 |
165 158-178 |
319 233-447 |
1/9 |
1.50 |
16:46 |
2:27 |
9:48 |
135 130-138 |
1324 |
162 150-166 |
252 163-276 |
1/8 |
1.75 |
19:12 |
2:25 |
9:41 |
131 129-133 |
1269 |
162 150-166 |
250 225-328 |
2/7 |
2.00 |
21:52 |
2:40 |
10:42 |
132 130-134 |
1412 |
161 150-166 |
251 157-303 |
3/4 |
2.25 |
24:51 |
2:59 +29
|
11:57 |
126 112-135 |
1506 |
163 146-168 |
257 198-297 |
1/3 |
2.50 |
27:11 |
2:19 |
9:17 |
139 129-143 |
1290 |
164 158-166 |
280 252-329 |
4/1 |
2.75 |
29:33 |
2:23 |
9:31 |
145 143-147 |
1379 |
163 158-166 |
267 240-291 |
2/2 |
3.00 |
31:59 |
2:26 |
9:44 |
143 140-148 |
1393 |
162 156-166 |
266 234-307 |
3/3 |
3.25 |
34:21 |
2:22 |
9:27 |
142 141-144 |
1342 |
164 158-168 |
263 247-287 |
3/2 |
3.50 |
37:41 |
3:20 +48
|
13:21 |
126 96-142 |
1681 |
163 136-168 |
259 11-308 |
3/4 |
3.75 |
40:03 |
2:21 |
9:25 |
124 119-128 |
1167 |
163 160-168 |
276 260-331 |
4/1 |
4.00 |
42:24 |
2:21 |
9:24 |
124 121-126 |
1166 |
162 146-166 |
268 243-369 |
3/1 |
4.25 |
44:43 |
2:20 |
9:19 |
127 123-133 |
1184 |
163 158-166 |
280 256-306 |
5/1 |
4.50 |
47:03 |
2:20 |
9:19 |
127 122-132 |
1184 |
164 160-166 |
279 254-304 |
5/2 |
4.75 |
49:54 |
2:51 +26
|
11:25 |
134 128-142 |
1529 |
165 158-170 |
276 255-334 |
4/4 |
5.00 |
52:18 |
2:24 |
9:34 |
135 132-139 |
1293 |
165 160-168 |
278 252-305 |
5/1 |
5.25 |
54:34 |
2:16 |
9:03 |
132 126-138 |
1194 |
164 160-168 |
262 225-295 |
2/7 |
5.50 |
56:58 |
2:24 |
9:35 |
129 125-134 |
1237 |
164 156-168 |
303 261-399 |
8/1 |
5.75 |
59:24 |
2:26 |
9:45 |
134 131-140 |
1306 |
162 158-164 |
274 232-327 |
6/6 |
6.00 |
1:01:51 |
2:27 |
9:47 |
126 115-139 |
1232 |
162 100-168 |
275 78-360 |
6/3 |
6.25 |
1:06:59 |
5:09 +2:35
|
20:34 |
129 100-133 |
2653 |
164 156-168 |
296 223-345 |
8/1 |
6.36 |
1:07:58 |
59 |
9:07 |
129 108-140 |
1176 |
171 166-172 |
375 309-427 |
8/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.0 |
163 |
6.3 |
1:03:54 |
10:10 |
Walk |
4.9 |
102 |
0.1 |
3:18 |
42:32 |
Still |
1.1 |
- |
- |
46 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:15 |
41.08% |
More |
800m |
4:16 |
8:34 |
46.67% |
More |
1km |
5:43 |
9:12 |
45.77% |
More |
Mile |
9:20 |
9:20 |
48.23% |
More |
5k |
30:40 |
9:52 |
48.80% |
More |
5 miles |
49:35 |
9:55 |
49.23% |
More |
10k |
1:03:42 |
10:15 |
47.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:39 |
8:39 |
52.08 |
5km |
28:44 |
9:15 |
52.08 |
5M |
47:35 |
9:31 |
51.30 |
10km |
59:55 |
9:39 |
50.87 |
10M |
1:39:14 |
9:55 |
50.45 |
Half |
2:12:06 |
10:05 |
50.02 |
20M |
3:26:53 |
10:21 |
49.97 |
Mara |
4:35:26 |
10:31 |
50.19 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top