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Sat 9th Dec 2023 at 9:30am by Ally-C

Run > General
  • Time
    23:53
  • Miles
    3.16
  • Min/mi
    7:33
  • Pacing
    95.1%
  • WAVA
    65.84
  • Stride(cm)
    119
  • Cals
    321
  • Cadence
    178
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1180
  • Asc(m)
    119
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:42(7:33/mi) 138/158bpm [1043b/mi] 51cal 7.94/8.35mph
2) 0.62mi - 4:38(7:28/mi) 159/162bpm [1188b/mi] 62cal 8.03/8.33mph
3) 0.62mi - 4:40(7:31/mi) 162/166bpm [1217b/mi] 66cal 7.99/8.62mph
4) 0.62mi - 4:45(7:39/mi) 164/166bpm [1255b/mi] 68cal 7.84/8.1mph
5) 0.62mi - 4:45(7:39/mi) 166/172bpm [1269b/mi] 69cal 7.85/8.08mph
6) 0.05mi - 23(7:57/mi) 160/161bpm [1271b/mi] 5cal 7.55/7.2mph
4:42 4:38 4:40 4:45 4:45 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:33 97 73-118 732 176 172-180 5/3
0.25 1:53 57 7:34 137 118-147 1037 176 170-178 6/7
0.38 2:48 55 7:17 148 147-149 1077 177 176-178 9/3
0.50 3:44 56 7:25 153 149-158 1135 177 172-182 1/7
0.63 4:42 59 7:48 154 153-158 1202 177 176-180 4/2
0.75 5:36 54 7:15 156 155-157 1130 178 176-180 2/8
0.88 6:31 54 7:14 158 156-159 1142 181 178-182 5/4
1.00 7:31 1:00 8:04 160 159-162 1291 179 174-182 8/3
1.13 8:26 55 7:21 159 158-160 1168 180 178-182 2/11
1.25 9:22 56 7:30 161 159-162 1208 180 178-184 2/2
1.38 10:17 55 7:20 162 162-164 1187 180 178-180 7/5
1.50 11:14 57 7:34 163 162-164 1233 180 178-180 6/6
1.63 12:12 58 7:40 163 162-164 1251 178 178-180 13/5
1.75 13:08 56 7:29 163 162-166 1220 178 176-180 6/0
1.88 14:04 56 7:30 162 160-166 1215 179 178-182 1/5
2.00 14:59 55 7:22 164 162-166 1208 180 178-182 8/5
2.13 15:57 57 7:38 164 163-165 1251 180 176-182 0/7
2.25 16:53 56 7:29 165 164-166 1236 179 178-180 2/4
2.38 17:51 58 7:45 164 163-165 1271 179 178-180 12/2
2.50 18:51 1:00 8:03 163 159-165 1311 178 176-180 3/9
2.63 19:47 56 7:24 165 164-166 1221 179 178-182 1/3
2.75 20:46 59 7:51 166 164-167 1304 178 178-180 6/1
2.88 21:42 56 7:31 166 165-169 1248 178 176-180 1/9
3.00 22:38 56 7:29 168 164-171 1257 179 176-180 10/3
3.13 23:38 1:00 8:02 163 160-166 1308 178 176-180 4/4
3.16 23:53 15 7:59 160 160-161 1277 180 180-180 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.1% 7:39
    14 7.1% 7:41
    13 10.1% 7:20
    10 8.2% 7:35

  • Cadence Distribution

    178 avge / 184 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 48.54% More
    800m 3:39 7:21 56.24% More
    1km 4:34 7:21 59.22% More
    Mile 7:26 7:26 62.93% More
    5k 23:27 7:33 65.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 66.37
    5km 23:27 7:33 65.97
    5M 38:51 7:46 65.04
    10km 48:54 7:52 64.57
    10M 1:20:59 8:06 64.10
    Half 1:47:50 8:14 63.57
    20M 2:48:51 8:27 63.58
    Mara 3:44:49 8:35 63.89
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