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Sat 9th Dec 2023 at 9:01am by Kanajlo

Run > General
  • Time
    30:26
  • Miles
    3.18
  • Min/mi
    9:34
  • Pacing
    92.5%
  • WAVA
    44.88
  • Stride(cm)
    117
  • Cals
    439
  • Watts
    291
  • Cadence
    144
  • BPM
    142
  • %MHR
    74.4
  • B/mi
    1360
  • Asc(m)
    55
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11mi - 29:52(9:37/mi) 142/171bpm [1365b/mi] 430cal 289/W 6.25/7.29mph
2) 0.07mi - 35(7:52/mi) 162/172bpm [1275b/mi] 9cal 332/W 7.63/7.33mph
29:52 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:05 113 96-120 1140 148 146-154 289 234-344 128/2
0.25 2:23 1:07 8:59 124 117-138 1115 145 142-148 301 280-338 0/1
0.38 3:31 1:08 9:02 147 139-152 1327 145 142-148 307 274-319 0/3
0.50 4:38 1:07 8:54 151 143-159 1344 143 142-148 294 278-308 0/4
0.63 5:51 1:13 9:47 149 143-155 1458 142 142-144 298 287-305 3/0
0.75 7:03 1:12 9:34 144 142-146 1377 142 142-144 305 290-317 4/0
0.88 8:09 1:06 8:51 137 134-143 1213 143 142-146 306 300-319 1/1
1.00 9:20 1:11 9:29 140 132-146 1329 145 142-148 268 248-306 0/8
1.13 10:37 1:17 10:15 141 134-145 1444 143 142-148 258 242-294 1/4
1.25 11:51 1:14 9:53 142 139-145 1403 141 140-142 320 293-362 8/0
1.38 13:06 1:15 10:00 134 131-142 1341 143 140-220 324 259-367 7/0
1.50 14:18 1:12 9:34 144 140-148 1377 142 140-144 261 234-282 0/3
1.63 15:29 1:11 9:25 138 132-144 1299 140 140-142 298 276-320 3/0
1.75 16:42 1:13 9:46 134 126-144 1308 144 140-150 284 264-311 1/1
1.88 17:54 1:13 9:42 137 126-146 1328 144 142-148 278 251-309 2/2
2.00 19:08 1:13 9:47 142 136-150 1390 143 142-146 282 265-295 0/3
2.13 20:18 1:10 9:18 145 141-149 1348 143 142-144 270 247-291 0/5
2.25 21:33 1:16 10:05 153 142-162 1543 144 142-146 296 271-323 4/0
2.38 22:46 1:13 9:45 143 139-149 1394 142 140-144 284 270-304 2/0
2.50 23:58 1:12 9:35 145 142-147 1390 143 142-144 286 241-313 1/2
2.63 25:10 1:12 9:38 145 142-146 1397 145 140-150 232 220-251 0/9
2.75 26:28 1:18 10:23 144 142-146 1494 143 140-144 273 251-309 1/3
2.88 27:44 1:15 10:02 139 137-142 1395 143 142-146 339 303-367 8/0
3.00 28:53 1:09 9:15 157 136-171 1453 145 144-148 312 237-359 8/0
3.13 29:59 1:06 8:46 155 151-160 1359 146 144-150 289 261-321 1/3
3.18 30:28 29 8:58 165 157-172 1480 148 148-150 347 304-390 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 172 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.1% 9:41
    16 3.9% 9:59

  • Cadence Distribution

    144 avge / 220 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 19.8 147 0.7 6:01 9:07
    Walk 79.8 142 2.5 24:19 9:39
    Still 0.4 - - 8 -

  • Power Distribution

    291W (390 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 35.72% More
    800m 4:26 8:54 39.27% More
    1km 5:40 9:07 40.47% More
    Mile 9:09 9:09 43.31% More
    5k 29:38 9:32 44.98% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:14 8:14
    5km 29:39 9:33
    5M 50:45 10:09
    10km 1:04:53 10:27
    10M 1:51:04 11:06
    Half 2:30:42 11:30
    20M 4:03:06 12:09
    Mara 5:29:50 12:35
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