Thu 7th Dec 2023 at 7:59pm by Barky

Run > General

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Time
15:31
Miles
1.97
Min/mi
7:53
Pacing
89.5%
WAVA
61.85
Stride(cm)
120
Cals
226
Watts
361
Cadence
171
BPM
175
%MHR
94.8
B/mi
1382
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:29(7:29/mi) 165/183bpm [1236b/mi] 102cal 363/517W
2) 0.97mi - 8:01(8:14/mi) 185/188bpm [1523b/mi] 124cal 350/436W

7:29 8:01

Pace

31%

38%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	27	27	7:08	128 109-145	912	177 170-178	449 434-486	2/0
0.13	54	27	7:15	155 145-161	1123	178 176-180	480 437-517	4/0
0.19	1:23	29	7:41	164 161-166	1261	176 174-178	433 393-489	1/1
0.25	1:51	28	7:28	165 163-166	1233	177 174-178	394 378-410	2/0
0.31	2:17	27	7:06	161 160-163	1144	174 172-176	395 368-412	1/1
0.38	2:44	26	7:02	160 159-160	1126	177 174-178	348 336-365	0/4
0.44	3:11	27	7:15	160 160-160	1161	171 164-174	360 319-385	0/4
0.50	3:37	26	6:51	159 159-160	1090	171 164-174	306 296-342	0/10
0.56	3:59	22	5:58	159 159-160	948	177 172-182	272 253-294	0/8
0.63	4:27	28	7:29	161 160-161	1205	171 164-182	286 238-342	4/0
0.69	4:59	32	8:34	160 159-163	1372	167 158-174	412 347-509	1/1
0.75	5:28	29	7:39	173 163-181	1323	168 164-170	386 356-456	0/1
0.81	5:57	29	7:37	182 181-182	1385	170 170-172	357 354-363	0/3
0.88	6:27	31	8:11	181 180-183	1482	167 160-172	338 310-361	1/0
0.94	6:56	29	7:40	182 181-182	1395	171 162-174	375 347-387	2/0
1.00	7:29	33	8:44	182 180-183	1588	170 162-174	375 348-390	3/0
1.06	8:02	33	8:52	184 183-185	1631	171 168-174	375 370-379	5/0
1.13	8:37	35	9:18	186 185-186	1731	170 168-170	389 372-406	6/0
1.19	9:16	39	10:21	185 183-187	1915	165 160-170	378 360-395	4/0
1.25	9:48	33	8:44	184 183-185	1607	166 164-168	338 310-363	2/1
1.31	10:19	31	8:15	185 185-185	1527	165 160-170	308 291-328	1/2
1.38	10:49	29	7:47	183 183-185	1424	167 166-168	327 295-344	0/3
1.44	11:19	30	8:05	184 183-184	1487	165 156-168	295 282-335	0/4
1.50	11:51	32	8:28	184 183-185	1556	167 160-170	372 337-431	3/0
1.56	12:20	30	7:57	186 185-186	1478	170 168-170	378 359-436	1/0
1.63	12:51	31	8:17	187 186-187	1548	170 168-170	383 364-396	3/0
1.69	13:20	29	7:37	188 187-188	1431	170 168-170	358 319-394	1/0
1.75	13:49	29	7:42	188 187-188	1447	172 170-174	321 310-337	1/1
1.81	14:15	27	7:05	187 186-188	1325	171 170-172	314 287-338	0/4
1.88	14:42	27	7:06	185 184-186	1314	173 170-176	320 289-352	1/1
1.94	15:12	30	7:59	185 184-187	1477	174 172-178	356 351-361	0/0
1.97	15:30	18	8:09	186 186-187	1516	172 170-174	364 353-408	1/0

Heart

175/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 28m, Flat prediction 15:02

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.8%	8:55
See your biggest climbs

Power

361W (517 max)

Power Graph

Power Bands

Cadence

171 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	2	15:30	7:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	51.48%	More
800m	3:31	7:04	58.40%	More
1km	4:25	7:06	60.60%	More
Mile	7:28	7:28	60.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	61.51
5km	25:33	8:13	60.55
5M	43:00	8:36	58.74
10km	54:32	8:47	57.90
10M	1:31:48	9:11	56.93
Half	2:03:21	9:25	55.67
20M	3:15:58	9:48	55.53
Mara	4:23:20	10:03	55.10

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