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Thu 7th Dec 2023 at 7:59pm by Barky

Run > General

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Time
15:31
Miles
1.97
Min/mi
7:53
Pacing
89.5%
WAVA
61.85
Stride(cm)
120
Cals
226
Watts
361
Cadence
171
BPM
175
%MHR
94.8
B/mi
1382
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:29(7:29/mi) 165/183bpm [1236b/mi] 102cal 363/517W
2) 0.97mi - 8:01(8:14/mi) 185/188bpm [1523b/mi] 124cal 350/436W

7:29 8:01

Pace

31%

38%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.27	10:00	10:00	7:51	170 109-187	1334	171 158-182	372 238-517	40/37
1.97	15:30	5:30	7:51	186 183-188	1461	170 156-178	342 282-436	13/13

Heart

175/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 28m, Flat prediction 15:02

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.8%	8:55
See your biggest climbs

Power

361W (517 max)

Power Graph

Power Bands

Cadence

171 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	2	15:30	7:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	51.48%	More
800m	3:31	7:04	58.40%	More
1km	4:25	7:06	60.60%	More
Mile	7:28	7:28	60.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	61.51
5km	25:33	8:13	60.55
5M	43:00	8:36	58.74
10km	54:32	8:47	57.90
10M	1:31:48	9:11	56.93
Half	2:03:21	9:25	55.67
20M	3:15:58	9:48	55.53
Mara	4:23:20	10:03	55.10

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