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Sun 26th Nov 2023 at 10:02am by Chris42

Run > General
  • Time
    1:13:09
  • Miles
    9.95
  • Min/mi
    7:21
  • Pacing
    94.7%
  • WAVA
    67.52
  • Stride(cm)
    125
  • Cals
    1066
  • Cadence
    175
  • BPM
    167
  • B/mi
    1228
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:33(4:33/km) 144/158bpm [655b/km] 64cal
2) 1km - 4:40(4:40/km) 161/165bpm [752b/km] 68cal
3) 1km - 4:34(4:34/km) 165/167bpm [754b/km] 66cal
4) 1km - 4:43(4:43/km) 167/170bpm [787b/km] 68cal
5) 1km - 4:36(4:36/km) 169/171bpm [777b/km] 68cal
6) 1km - 4:41(4:41/km) 170/173bpm [797b/km] 68cal
7) 1km - 4:31(4:31/km) 169/174bpm [764b/km] 66cal
8) 1km - 4:31(4:31/km) 169/172bpm [763b/km] 66cal
9) 1km - 4:39(4:39/km) 167/168bpm [776b/km] 67cal
10) 1km - 4:33(4:33/km) 167/169bpm [759b/km] 66cal
11) 1km - 4:36(4:36/km) 168/169bpm [772b/km] 67cal
12) 1km - 4:45(4:45/km) 169/187bpm [803b/km] 69cal
13) 1km - 4:42(4:42/km) 168/174bpm [789b/km] 67cal
14) 1km - 4:30(4:30/km) 171/177bpm [770b/km] 66cal
15) 1km - 4:16(4:16/km) 173/176bpm [739b/km] 64cal
16) 1km - 4:15(4:15/km) 176/180bpm [749b/km] 65cal
17) 0.02km - 4(3:21/km) 178/179bpm [596b/km] 1cal
4:33 4:40 4:34 4:43 4:36 4:41 4:31 4:31 4:39 4:33 4:36 4:45 4:42 4:30 4:16 4:15 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:40 3:40 7:19 142 80-158 1039 172 164-176 6/2
1.00 7:25 3:46 7:31 158 152-162 1189 175 172-178 4/1
1.50 11:07 3:42 7:23 164 161-166 1212 177 174-180 3/1
2.00 14:51 3:44 7:28 165 164-169 1233 176 168-178 4/4
2.50 18:36 3:45 7:30 167 164-170 1252 175 170-180 2/4
3.00 22:18 3:42 7:23 169 167-170 1249 174 170-178 2/5
3.50 26:04 3:47 7:34 169 166-173 1277 171 160-176 3/4
4.00 29:46 3:41 7:22 170 168-172 1254 175 172-178 2/4
4.50 33:27 3:42 7:23 168 166-174 1241 174 172-178 3/5
5.00 37:02 3:35 7:09 169 167-172 1208 173 168-176 2/3
5.50 40:46 3:45 7:29 167 165-168 1250 173 170-176 2/4
6.00 44:26 3:40 7:20 167 166-169 1225 175 172-178 3/4
6.50 48:05 3:39 7:18 168 166-169 1226 175 172-178 2/1
7.00 51:51 3:45 7:31 167 166-169 1255 175 170-176 3/2
7.50 55:44 3:54 7:47 169 166-187 1316 173 164-178 7/3
8.00 59:31 3:47 7:33 168 164-174 1270 173 166-178 13/6
8.50 1:03:10 3:39 7:18 170 166-176 1240 174 168-178 6/6
9.00 1:06:37 3:27 6:55 173 171-177 1196 179 176-182 2/5
9.50 1:10:04 3:27 6:54 174 171-179 1201 177 174-180 1/5
9.95 1:13:09 3:05 6:47 176 173-180 1193 178 174-184 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 187 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.6% 7:51

  • Cadence Distribution

    175 avge / 184 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 52.98% More
    800m 3:21 6:45 58.73% More
    1km 4:12 6:46 61.65% More
    Mile 6:49 6:49 65.48% More
    5k 22:28 7:14 66.09% More
    5 miles 36:28 7:18 66.38% More
    10k 45:17 7:17 66.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 69.73
    5km 21:18 6:51 69.68
    5M 35:16 7:03 68.63
    10km 44:25 7:09 68.04
    10M 1:13:32 7:21 67.48
    Half 1:37:55 7:28 66.88
    20M 2:33:20 7:40 66.80
    Mara 3:24:08 7:47 67.08
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