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Sun 26th Nov 2023 at 10:02am by Chris42

Run > General

Bass Belle 10

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Time
1:13:09
Miles
9.95
Min/mi
7:21
Pacing
94.7%
WAVA
67.52
Stride(cm)
125
Cals
1066
Cadence
175
BPM
167
B/mi
1228
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:33(4:33/km) 144/158bpm [655b/km] 64cal
2) 1km - 4:40(4:40/km) 161/165bpm [752b/km] 68cal
3) 1km - 4:34(4:34/km) 165/167bpm [754b/km] 66cal
4) 1km - 4:43(4:43/km) 167/170bpm [787b/km] 68cal
5) 1km - 4:36(4:36/km) 169/171bpm [777b/km] 68cal
6) 1km - 4:41(4:41/km) 170/173bpm [797b/km] 68cal
7) 1km - 4:31(4:31/km) 169/174bpm [764b/km] 66cal
8) 1km - 4:31(4:31/km) 169/172bpm [763b/km] 66cal
9) 1km - 4:39(4:39/km) 167/168bpm [776b/km] 67cal
10) 1km - 4:33(4:33/km) 167/169bpm [759b/km] 66cal
11) 1km - 4:36(4:36/km) 168/169bpm [772b/km] 67cal
12) 1km - 4:45(4:45/km) 169/187bpm [803b/km] 69cal
13) 1km - 4:42(4:42/km) 168/174bpm [789b/km] 67cal
14) 1km - 4:30(4:30/km) 171/177bpm [770b/km] 66cal
15) 1km - 4:16(4:16/km) 173/176bpm [739b/km] 64cal
16) 1km - 4:15(4:15/km) 176/180bpm [749b/km] 65cal
17) 0.02km - 4(3:21/km) 178/179bpm [596b/km] 1cal

4:33 4:40 4:34 4:43 4:36 4:41 4:31 4:31 4:39 4:33 4:36 4:45 4:42 4:30 4:16 4:15 4

Pace

45%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:40	3:40	7:19	142 80-158	1039	172 164-176	6/2
1.00	7:25	3:46	7:31	158 152-162	1189	175 172-178	4/1
1.50	11:07	3:42	7:23	164 161-166	1212	177 174-180	3/1
2.00	14:51	3:44	7:28	165 164-169	1233	176 168-178	4/4
2.50	18:36	3:45	7:30	167 164-170	1252	175 170-180	2/4
3.00	22:18	3:42	7:23	169 167-170	1249	174 170-178	2/5
3.50	26:04	3:47	7:34	169 166-173	1277	171 160-176	3/4
4.00	29:46	3:41	7:22	170 168-172	1254	175 172-178	2/4
4.50	33:27	3:42	7:23	168 166-174	1241	174 172-178	3/5
5.00	37:02	3:35	7:09	169 167-172	1208	173 168-176	2/3
5.50	40:46	3:45	7:29	167 165-168	1250	173 170-176	2/4
6.00	44:26	3:40	7:20	167 166-169	1225	175 172-178	3/4
6.50	48:05	3:39	7:18	168 166-169	1226	175 172-178	2/1
7.00	51:51	3:45	7:31	167 166-169	1255	175 170-176	3/2
7.50	55:44	3:54	7:47	169 166-187	1316	173 164-178	7/3
8.00	59:31	3:47	7:33	168 164-174	1270	173 166-178	13/6
8.50	1:03:10	3:39	7:18	170 166-176	1240	174 168-178	6/6
9.00	1:06:37	3:27	6:55	173 171-177	1196	179 176-182	2/5
9.50	1:10:04	3:27	6:54	174 171-179	1201	177 174-180	1/5
9.95	1:13:09	3:05	6:47	176 173-180	1193	178 174-184	4/3

Heart

167/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 18m, Flat prediction 1:12:58

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.6%	7:51
See your biggest climbs

Cadence

175 (184 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	10	1:13:09	7:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	52.98%	More
800m	3:21	6:45	58.73%	More
1km	4:12	6:46	61.65%	More
Mile	6:49	6:49	65.48%	More
5k	22:28	7:14	66.09%	More
5 miles	36:28	7:18	66.38%	More
10k	45:17	7:17	66.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	69.73
5km	21:18	6:51	69.68
5M	35:16	7:03	68.63
10km	44:25	7:09	68.04
10M	1:13:32	7:21	67.48
Half	1:37:55	7:28	66.88
20M	2:33:20	7:40	66.80
Mara	3:24:08	7:47	67.08

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