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Tue 21st Nov 2023 at 7:20pm by SeanMc

Run > Tempo
  • Good
  • Time
    20:16
  • Miles
    3.14
  • Min/mi
    6:27
  • Pacing
    95.9%
  • WAVA
    79.13
  • Stride(cm)
    129
  • Cals
    266
  • Cadence
    194
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    923
  • Asc(m)
    87
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:36(6:36/mi) 138/171bpm [912b/mi] 83cal 9.08/11.71mph
2) 1mi - 6:29(6:29/mi) 144/176bpm [933b/mi] 86cal 9.26/9.56mph
3) 1mi - 6:20(6:20/mi) 147/151bpm [931b/mi] 86cal 9.48/9.91mph
4) 0.14mi - 51(6:08/mi) 149/150bpm [913b/mi] 11cal 9.79/9.79mph
very happy with that, felt good the whole way
Love Never ends xxxx
6:36 6:29 6:20 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:14 113 101-133 705 203 122-222 0/6
0.25 1:37 50 6:39 136 127-145 905 196 192-202 0/5
0.38 2:25 48 6:25 138 136-139 884 191 190-194 5/0
0.50 3:16 51 6:49 140 138-141 954 194 190-198 6/1
0.63 4:06 50 6:41 135 133-138 902 193 190-198 0/13
0.75 4:57 51 6:49 136 134-136 928 194 192-198 10/1
0.88 5:47 50 6:41 153 137-170 1023 192 190-194 10/3
1.00 6:36 49 6:33 156 151-166 1021 193 190-194 1/13
1.13 7:25 49 6:31 148 138-155 965 192 190-198 4/6
1.25 8:15 50 6:40 142 139-145 946 192 190-192 5/3
1.38 9:02 47 6:17 141 138-144 885 195 192-198 6/3
1.50 9:51 48 6:27 142 140-144 915 193 192-194 8/3
1.63 10:40 49 6:33 141 140-143 923 192 190-194 2/14
1.75 11:28 48 6:23 143 142-145 912 191 190-192 6/9
1.88 12:17 49 6:34 151 141-176 992 192 188-198 5/3
2.00 13:05 48 6:23 145 141-146 926 193 190-194 1/3
2.13 13:53 48 6:22 144 143-146 918 193 190-198 9/1
2.25 14:42 49 6:33 146 146-148 955 192 190-196 4/5
2.38 15:29 48 6:23 146 144-147 931 192 188-198 3/7
2.50 16:15 46 6:05 146 142-148 888 191 188-196 4/3
2.63 17:02 47 6:18 148 147-149 932 194 190-198 1/9
2.75 17:50 47 6:17 149 146-150 936 192 190-196 12/3
2.88 18:38 49 6:31 149 148-149 971 192 190-198 5/6
3.00 19:25 46 6:10 150 149-151 925 195 190-198 6/4
3.13 20:11 46 6:10 149 148-150 920 193 190-196 6/3
3.14 20:16 5 6:12 147 147-147 912 196 196-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 176 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.5% 6:28
    11 9.4% 6:54
    10 4.2% 6:25

  • Cadence Distribution

    194 avge / 222 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 193 3.1 20:15 6:27
    Walk 0.1 122 0 1 13:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:08 57.77% More
    800m 3:06 6:15 67.77% More
    1km 3:54 6:16 71.27% More
    Mile 6:18 6:18 76.44% More
    5k 20:04 6:28 79.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 79.87
    5km 20:02 6:27 79.23
    5M 33:11 6:38 78.21
    10km 41:47 6:43 77.66
    10M 1:09:11 6:55 77.16
    Half 1:32:07 7:02 76.56
    20M 2:24:15 7:13 76.63
    Mara 3:12:04 7:20 77.04

Photos



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