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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 21st Nov 2023 at 7:20pm by SeanMc
Run > Tempo
Good
-
Time
20:16
-
Miles
3.14
-
Min/mi
6:27
-
Pacing
95.9%
-
WAVA
79.13
-
Stride(cm)
129
-
Cals
266
-
Cadence
194
-
BPM
143
-
%MHR
83.6
-
B/mi
923
-
Asc(m)
87
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 6:36(6:36/mi) 138/171bpm [912b/mi] 83cal 9.08/11.71mph
2) 1mi - 6:29(6:29/mi) 144/176bpm [933b/mi] 86cal 9.26/9.56mph
3) 1mi - 6:20(6:20/mi) 147/151bpm [931b/mi] 86cal 9.48/9.91mph
4) 0.14mi - 51(6:08/mi) 149/150bpm [913b/mi] 11cal 9.79/9.79mph
very happy with that, felt good the whole way
Love Never ends xxxx
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
47 |
47 |
6:14 |
113 101-133 |
705 |
203 122-222 |
0/6 |
0.25 |
1:37 |
50 |
6:39 |
136 127-145 |
905 |
196 192-202 |
0/5 |
0.38 |
2:25 |
48 |
6:25 |
138 136-139 |
884 |
191 190-194 |
5/0 |
0.50 |
3:16 |
51 |
6:49 |
140 138-141 |
954 |
194 190-198 |
6/1 |
0.63 |
4:06 |
50 |
6:41 |
135 133-138 |
902 |
193 190-198 |
0/13 |
0.75 |
4:57 |
51 |
6:49 |
136 134-136 |
928 |
194 192-198 |
10/1 |
0.88 |
5:47 |
50 |
6:41 |
153 137-170 |
1023 |
192 190-194 |
10/3 |
1.00 |
6:36 |
49 |
6:33 |
156 151-166 |
1021 |
193 190-194 |
1/13 |
1.13 |
7:25 |
49 |
6:31 |
148 138-155 |
965 |
192 190-198 |
4/6 |
1.25 |
8:15 |
50 |
6:40 |
142 139-145 |
946 |
192 190-192 |
5/3 |
1.38 |
9:02 |
47 |
6:17 |
141 138-144 |
885 |
195 192-198 |
6/3 |
1.50 |
9:51 |
48 |
6:27 |
142 140-144 |
915 |
193 192-194 |
8/3 |
1.63 |
10:40 |
49 |
6:33 |
141 140-143 |
923 |
192 190-194 |
2/14 |
1.75 |
11:28 |
48 |
6:23 |
143 142-145 |
912 |
191 190-192 |
6/9 |
1.88 |
12:17 |
49 |
6:34 |
151 141-176 |
992 |
192 188-198 |
5/3 |
2.00 |
13:05 |
48 |
6:23 |
145 141-146 |
926 |
193 190-194 |
1/3 |
2.13 |
13:53 |
48 |
6:22 |
144 143-146 |
918 |
193 190-198 |
9/1 |
2.25 |
14:42 |
49 |
6:33 |
146 146-148 |
955 |
192 190-196 |
4/5 |
2.38 |
15:29 |
48 |
6:23 |
146 144-147 |
931 |
192 188-198 |
3/7 |
2.50 |
16:15 |
46 |
6:05 |
146 142-148 |
888 |
191 188-196 |
4/3 |
2.63 |
17:02 |
47 |
6:18 |
148 147-149 |
932 |
194 190-198 |
1/9 |
2.75 |
17:50 |
47 |
6:17 |
149 146-150 |
936 |
192 190-196 |
12/3 |
2.88 |
18:38 |
49 |
6:31 |
149 148-149 |
971 |
192 190-198 |
5/6 |
3.00 |
19:25 |
46 |
6:10 |
150 149-151 |
925 |
195 190-198 |
6/4 |
3.13 |
20:11 |
46 |
6:10 |
149 148-150 |
920 |
193 190-196 |
6/3 |
3.14 |
20:16 |
5 |
6:12 |
147 147-147 |
912 |
196 196-196 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
193 |
3.1 |
20:15 |
6:27 |
Walk |
0.1 |
122 |
0 |
1 |
13:05 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:08 |
57.77% |
More |
800m |
3:06 |
6:15 |
67.77% |
More |
1km |
3:54 |
6:16 |
71.27% |
More |
Mile |
6:18 |
6:18 |
76.44% |
More |
5k |
20:04 |
6:28 |
79.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:02 |
6:02 |
79.87 |
5km |
20:02 |
6:27 |
79.23 |
5M |
33:11 |
6:38 |
78.21 |
10km |
41:47 |
6:43 |
77.66 |
10M |
1:09:11 |
6:55 |
77.16 |
Half |
1:32:07 |
7:02 |
76.56 |
20M |
2:24:15 |
7:13 |
76.63 |
Mara |
3:12:04 |
7:20 |
77.04 |
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