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Sun 19th Nov 2023 at 8:15am by Kevin McK

Run > General
  • Time
    5:21:54
  • Miles
    25.52
  • Min/mi
    12:37
  • Pacing
    48.8%
  • WAVA
    43.81
  • Stride(cm)
    85
  • Cals
    3279
  • Cadence
    150
  • BPM
    148
  • %MHR
    81
  • B/mi
    1870
  • Asc(m)
    971
  • Hillscore
    80
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:46(6:46/km) 135/150bpm [913b/km] 81cal
2) 1km - 11:18(11:18/km) 135/147bpm [1526b/km] 116cal
3) 1km - 8:30(8:30/km) 143/156bpm [1216b/km] 94cal
4) 1km - 5:53(5:53/km) 157/165bpm [925b/km] 73cal
5) 1km - 6:25(6:25/km) 148/156bpm [949b/km] 76cal
6) 1km - 8:35(8:35/km) 125/149bpm [1074b/km] 53cal
7) 1km - 9:54(9:54/km) 132/141bpm [1308b/km] 90cal
8) 1km - 7:31(7:31/km) 141/156bpm [1061b/km] 78cal
9) 1km - 8:24(8:24/km) 143/160bpm [1201b/km] 88cal
10) 1km - 6:08(6:08/km) 161/169bpm [988b/km] 80cal
11) 1km - 7:41(7:41/km) 143/164bpm [1100b/km] 74cal
12) 1km - 7:47(7:47/km) 139/153bpm [1083b/km] 59cal
13) 1km - 6:13(6:13/km) 151/167bpm [938b/km] 62cal
14) 1km - 6:18(6:18/km) 154/161bpm [970b/km] 77cal
15) 1km - 6:30(6:30/km) 152/162bpm [987b/km] 77cal
16) 1km - 7:42(7:42/km) 127/156bpm [977b/km] 72cal
17) 1km - 9:39(9:39/km) 135/158bpm [1303b/km] 84cal
18) 1km - 6:48(6:48/km) 140/165bpm [951b/km] 66cal
19) 1km - 7:56(7:56/km) 143/166bpm [1136b/km] 82cal
20) 1km - 6:54(6:54/km) 154/164bpm [1063b/km] 85cal
21) 1km - 10:32(10:32/km) 146/157bpm [1537b/km] 102cal
22) 1km - 8:52(8:52/km) 152/163bpm [1349b/km] 93cal
23) 1km - 9:20(9:20/km) 153/173bpm [1429b/km] 104cal
24) 1km - 6:05(6:05/km) 174/183bpm [1059b/km] 86cal
25) 1km - 6:46(6:46/km) 164/178bpm [1110b/km] 85cal
26) 1km - 7:07(7:07/km) 160/178bpm [1138b/km] 83cal
27) 1km - 7:02(7:02/km) 155/177bpm [1090b/km] 73cal
28) 1km - 6:30(6:30/km) 166/180bpm [1080b/km] 78cal
29) 1km - 7:45(7:45/km) 158/177bpm [1223b/km] 85cal
30) 1km - 7:59(7:59/km) 156/178bpm [1245b/km] 80cal
31) 1km - 8:48(8:48/km) 152/172bpm [1338b/km] 81cal
32) 1km - 8:58(8:58/km) 151/172bpm [1354b/km] 78cal
33) 1km - 7:17(7:17/km) 160/180bpm [1165b/km] 76cal
34) 1km - 7:03(7:03/km) 164/178bpm [1156b/km] 81cal
35) 1km - 8:43(8:43/km) 150/178bpm [1308b/km] 73cal
36) 1km - 7:43(7:43/km) 153/176bpm [1180b/km] 73cal
37) 1km - 7:43(7:43/km) 160/176bpm [1235b/km] 85cal
38) 1km - 8:25(8:25/km) 155/166bpm [1306b/km] 80cal
39) 1km - 9:25(9:25/km) 149/158bpm [1403b/km] 70cal
40) 1km - 10:29(10:29/km) 149/172bpm [1561b/km] 72cal
41) 1km - 6:04(6:04/km) 160/168bpm [972b/km] 69cal
42) 0.07km - 24(5:22/km) 164/166bpm [880b/km] 5cal
6:46 11:18 8:30 5:53 6:25 8:35 9:54 7:31 8:24 6:08 7:41 7:47 6:13 6:18 6:30 7:42 9:39 6:48 7:56 6:54 10:32 8:52 9:20 6:05 6:46 7:07 7:02 6:30 7:45 7:59 8:48 8:58 7:17 7:03 8:43 7:43 7:43 8:25 9:25 10:29 6:04 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 18:31 18:31 +5:01 18:31 134 56-150 2481 144 36-172 77/7
2.00 33:24 14:53 +41 14:53 140 126-162 2084 135 106-172 160/7
3.00 43:10 9:46 9:46 153 143-165 1494 169 140-174 34/50
4.00 57:40 14:30 +31 14:30 127 109-150 1842 150 84-170 13/119
5.00 1:11:33 13:53 +7 13:53 138 127-156 1916 132 110-174 77/35
6.00 1:24:30 12:57 +57 12:57 149 116-169 1929 148 106-172 78/24
7.00 1:36:25 11:55 11:55 144 117-166 1716 155 82-244 46/37
8.00 1:47:36 11:11 +16 11:11 145 129-161 1622 157 100-172 6/116
9.00 1:59:28 11:52 +1:31 11:52 156 140-165 1851 167 122-176 16/88
10.00 2:13:26 13:57 +2:13 13:57 136 100-156 1898 154 102-174 32/50
11.00 2:28:06 14:40 +35 14:40 134 114-158 1966 147 88-172 53/27
12.00 2:44:45 16:39 +4:37 16:39 148 106-165 2465 157 82-174 23/56
13.00 2:59:30 14:45 +36 14:45 149 134-164 2197 140 102-174 72/15
14.00 3:15:17 15:47 +12 15:47 151 140-162 2382 129 86-176 99/17
15.00 3:25:38 10:21 10:21 167 143-183 1729 165 112-180 84/22
16.00 3:37:30 11:52 +20 11:52 163 140-177 1935 156 82-180 43/42
17.00 3:51:37 14:07 +3:02 14:07 153 117-177 2160 160 108-172 28/59
18.00 4:03:15 11:38 +13 11:38 164 142-178 1907 156 110-176 58/40
19.00 4:16:35 13:20 13:20 157 143-178 2093 140 108-174 42/49
20.00 4:32:36 16:02 +1:38 16:02 148 127-172 2372 142 86-172 39/139
21.00 4:46:39 14:03 +2:50 14:03 165 136-180 2317 163 102-174 10/83
22.00 5:03:11 16:32 +2:28 16:32 151 131-178 2496 142 84-176 53/36
23.00 5:15:09 11:58 +12 11:58 161 142-175 1927 157 80-178 52/27
24.00 5:29:47 14:39 +1:02 14:39 153 141-166 2241 150 82-180 32/54
25.00 5:50:18 20:30 +4:18 20:30 150 136-172 3075 144 84-214 48/43
25.53 5:55:24 5:06 +10 9:38 161 153-167 1551 174 160-178 4/45

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 183 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    221 6.8% 16:25
    185 6.6% 15:28
    77 7.9% 17:13
    47 4.5% 14:37
    24 5.2% 17:26
    22 6.2% 20:11

  • Cadence Distribution

    150 avge / 244 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.0 166 18.7 3:29:28 11:15
    Walk 40.5 117 6.8 2:24:21 21:06
    Still 0.2 - - 53 -
    Pause 0.2 - - 42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 41.18% More
    800m 4:34 9:11 45.39% More
    1km 5:47 9:19 47.12% More
    Mile 9:22 9:22 50.47% More
    5k 35:08 11:18 44.41% More
    5 miles 58:45 11:45 43.39% More
    10k 1:16:06 12:15 41.87% More
    10 miles 2:06:41 12:40 41.36% More
    Half 2:51:24 13:05 40.70% More
    20 miles 4:24:28 13:13 40.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:23 10:23 45.50
    5km 34:32 11:07 45.18
    5M 57:12 11:26 44.57
    10km 1:12:00 11:35 44.25
    10M 1:59:14 11:55 43.94
    Half 2:38:45 12:07 43.59
    20M 4:08:37 12:26 43.60
    Mara 5:31:00 12:38 43.82
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