Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 19th Nov 2023 at 8:15am by Kevin McK

Run > General
  • Time
    5:21:54
  • Miles
    25.52
  • Min/mi
    12:37
  • Pacing
    48.8%
  • WAVA
    43.81
  • Stride(cm)
    85
  • Cals
    3279
  • Cadence
    150
  • BPM
    148
  • %MHR
    81
  • B/mi
    1870
  • Asc(m)
    971
  • Hillscore
    80
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:46(6:46/km) 135/150bpm [913b/km] 81cal
2) 1km - 11:18(11:18/km) 135/147bpm [1526b/km] 116cal
3) 1km - 8:30(8:30/km) 143/156bpm [1216b/km] 94cal
4) 1km - 5:53(5:53/km) 157/165bpm [925b/km] 73cal
5) 1km - 6:25(6:25/km) 148/156bpm [949b/km] 76cal
6) 1km - 8:35(8:35/km) 125/149bpm [1074b/km] 53cal
7) 1km - 9:54(9:54/km) 132/141bpm [1308b/km] 90cal
8) 1km - 7:31(7:31/km) 141/156bpm [1061b/km] 78cal
9) 1km - 8:24(8:24/km) 143/160bpm [1201b/km] 88cal
10) 1km - 6:08(6:08/km) 161/169bpm [988b/km] 80cal
11) 1km - 7:41(7:41/km) 143/164bpm [1100b/km] 74cal
12) 1km - 7:47(7:47/km) 139/153bpm [1083b/km] 59cal
13) 1km - 6:13(6:13/km) 151/167bpm [938b/km] 62cal
14) 1km - 6:18(6:18/km) 154/161bpm [970b/km] 77cal
15) 1km - 6:30(6:30/km) 152/162bpm [987b/km] 77cal
16) 1km - 7:42(7:42/km) 127/156bpm [977b/km] 72cal
17) 1km - 9:39(9:39/km) 135/158bpm [1303b/km] 84cal
18) 1km - 6:48(6:48/km) 140/165bpm [951b/km] 66cal
19) 1km - 7:56(7:56/km) 143/166bpm [1136b/km] 82cal
20) 1km - 6:54(6:54/km) 154/164bpm [1063b/km] 85cal
21) 1km - 10:32(10:32/km) 146/157bpm [1537b/km] 102cal
22) 1km - 8:52(8:52/km) 152/163bpm [1349b/km] 93cal
23) 1km - 9:20(9:20/km) 153/173bpm [1429b/km] 104cal
24) 1km - 6:05(6:05/km) 174/183bpm [1059b/km] 86cal
25) 1km - 6:46(6:46/km) 164/178bpm [1110b/km] 85cal
26) 1km - 7:07(7:07/km) 160/178bpm [1138b/km] 83cal
27) 1km - 7:02(7:02/km) 155/177bpm [1090b/km] 73cal
28) 1km - 6:30(6:30/km) 166/180bpm [1080b/km] 78cal
29) 1km - 7:45(7:45/km) 158/177bpm [1223b/km] 85cal
30) 1km - 7:59(7:59/km) 156/178bpm [1245b/km] 80cal
31) 1km - 8:48(8:48/km) 152/172bpm [1338b/km] 81cal
32) 1km - 8:58(8:58/km) 151/172bpm [1354b/km] 78cal
33) 1km - 7:17(7:17/km) 160/180bpm [1165b/km] 76cal
34) 1km - 7:03(7:03/km) 164/178bpm [1156b/km] 81cal
35) 1km - 8:43(8:43/km) 150/178bpm [1308b/km] 73cal
36) 1km - 7:43(7:43/km) 153/176bpm [1180b/km] 73cal
37) 1km - 7:43(7:43/km) 160/176bpm [1235b/km] 85cal
38) 1km - 8:25(8:25/km) 155/166bpm [1306b/km] 80cal
39) 1km - 9:25(9:25/km) 149/158bpm [1403b/km] 70cal
40) 1km - 10:29(10:29/km) 149/172bpm [1561b/km] 72cal
41) 1km - 6:04(6:04/km) 160/168bpm [972b/km] 69cal
42) 0.07km - 24(5:22/km) 164/166bpm [880b/km] 5cal
6:46 11:18 8:30 5:53 6:25 8:35 9:54 7:31 8:24 6:08 7:41 7:47 6:13 6:18 6:30 7:42 9:39 6:48 7:56 6:54 10:32 8:52 9:20 6:05 6:46 7:07 7:02 6:30 7:45 7:59 8:48 8:58 7:17 7:03 8:43 7:43 7:43 8:25 9:25 10:29 6:04 24

Pace

54% 16% 21% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 18:31 18:31 +5:01 18:31 134 56-150 2481 144 36-172 77/7
2.00 33:24 14:53 +41 14:53 140 126-162 2084 135 106-172 160/7
3.00 43:10 9:46 9:46 153 143-165 1494 169 140-174 34/50
4.00 57:40 14:30 +31 14:30 127 109-150 1842 150 84-170 13/119
5.00 1:11:33 13:53 +7 13:53 138 127-156 1916 132 110-174 77/35
6.00 1:24:30 12:57 +57 12:57 149 116-169 1929 148 106-172 78/24
7.00 1:36:25 11:55 11:55 144 117-166 1716 155 82-244 46/37
8.00 1:47:36 11:11 +16 11:11 145 129-161 1622 157 100-172 6/116
9.00 1:59:28 11:52 +1:31 11:52 156 140-165 1851 167 122-176 16/88
10.00 2:13:26 13:57 +2:13 13:57 136 100-156 1898 154 102-174 32/50
11.00 2:28:06 14:40 +35 14:40 134 114-158 1966 147 88-172 53/27
12.00 2:44:45 16:39 +4:37 16:39 148 106-165 2465 157 82-174 23/56
13.00 2:59:30 14:45 +36 14:45 149 134-164 2197 140 102-174 72/15
14.00 3:15:17 15:47 +12 15:47 151 140-162 2382 129 86-176 99/17
15.00 3:25:38 10:21 10:21 167 143-183 1729 165 112-180 84/22
16.00 3:37:30 11:52 +20 11:52 163 140-177 1935 156 82-180 43/42
17.00 3:51:37 14:07 +3:02 14:07 153 117-177 2160 160 108-172 28/59
18.00 4:03:15 11:38 +13 11:38 164 142-178 1907 156 110-176 58/40
19.00 4:16:35 13:20 13:20 157 143-178 2093 140 108-174 42/49
20.00 4:32:36 16:02 +1:38 16:02 148 127-172 2372 142 86-172 39/139
21.00 4:46:39 14:03 +2:50 14:03 165 136-180 2317 163 102-174 10/83
22.00 5:03:11 16:32 +2:28 16:32 151 131-178 2496 142 84-176 53/36
23.00 5:15:09 11:58 +12 11:58 161 142-175 1927 157 80-178 52/27
24.00 5:29:47 14:39 +1:02 14:39 153 141-166 2241 150 82-180 32/54
25.00 5:50:18 20:30 +4:18 20:30 150 136-172 3075 144 84-214 48/43
25.53 5:55:24 5:06 +10 9:38 161 153-167 1551 174 160-178 4/45

Heart

148/183max
  • Show Beats/Mile

Elevation

Asc 971m, Range 238m, Flat prediction 4:44:37
Elevation Graph
Biggest Climbs (m) Min/mi
221 6.8% 16:25
185 6.6% 15:28
77 7.9% 17:13
47 4.5% 14:37
24 5.2% 17:26
22 6.2% 20:11
See your biggest climbs

Cadence

150 (244 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 59.0 166 18.7 3:29:28 11:15
Walk 40.5 117 6.8 2:24:21 21:06
Still 0.2 - - 53 -
Pause 0.2 - - 42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 41.18% More
800m 4:34 9:11 45.39% More
1km 5:47 9:19 47.12% More
Mile 9:22 9:22 50.47% More
5k 35:08 11:18 44.41% More
5 miles 58:45 11:45 43.39% More
10k 1:16:06 12:15 41.87% More
10 miles 2:06:41 12:40 41.36% More
Half 2:51:24 13:05 40.70% More
20 miles 4:24:28 13:13 40.98% More

Predictions

Dist Time Per Mile WAVA
1M 10:23 10:23 45.50
5km 34:32 11:07 45.18
5M 57:12 11:26 44.57
10km 1:12:00 11:35 44.25
10M 1:59:14 11:55 43.94
Half 2:38:45 12:07 43.59
20M 4:08:37 12:26 43.60
Mara 5:31:00 12:38 43.82
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,460 Fetchies!
Already a Fetchie? Sign in here