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Sun 19th Nov 2023 at 9:52am by Runningbauble21

Run > General

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Time
1:01:15
Miles
6.00
Min/mi
10:13
Pacing
1.6%
WAVA
56.90
Stride(cm)
93
Cals
596
Cadence
169
BPM
133
%MHR
78.1
B/mi
1356
Asc(m)
76
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 14:54(14:54/mi) 131/149bpm [1951b/mi] 138cal
2) 1mi - 14:34(14:34/mi) 136/146bpm [1981b/mi] 132cal
3) 0.01mi - 9(10:33/mi) 125/126bpm [1318b/mi] 1cal
4) 1mi - 10:50(10:50/mi) 133/144bpm [1440b/mi] 110cal
5) 1mi - 10:28(10:28/mi) 134/143bpm [1403b/mi] 107cal
6) 1mi - 10:16(10:16/mi) 138/148bpm [1416b/mi] 107cal
7) 0.01mi - 4(10:53/mi) 143/143bpm [1556b/mi] 1cal
Not what I actually ran, see image below, first mile was, 11 ish and second was 10 something

14:54 14:34 9 10:50 10:28 10:16 4

Pace

37%

10%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:48	3:48	15:13	112 63-131	1705	168 162-174	5/2
0.50	7:45	3:56	15:45	135 132-137	2126	173 170-176	2/3
0.75	11:07	3:22	13:28	136 130-138	1831	170 156-174	2/3
1.00	15:18	4:11 +24	16:45	135 120-147	2260	169 162-172	4/3
1.25	19:22	4:04 +2	16:17	135 131-139	2199	169 164-174	8/3
1.50	23:01	3:39	14:34	137 132-142	1996	169 166-174	3/3
1.75	26:38	3:37	14:29	140 135-144	2028	167 164-170	4/8
2.00	35:28	8:50 +5:39	35:20	128 108-145	4523	167 80-176	8/2
2.25	38:19	2:51 +7	11:25	134 126-136	1530	169 168-172	5/3
2.50	47:47	9:28 +6:35	37:50	128 97-143	4844	166 162-176	7/3
2.75	50:29	2:43	10:50	134 117-140	1452	170 168-174	6/6
3.00	53:06	2:37	10:26	133 129-141	1388	169 164-174	102/2
3.25	55:41	2:35	10:21	129 127-132	1335	171 168-174	10/3
3.50	58:15	2:34	10:15	134 130-140	1374	172 158-176	2/8
3.75	1:00:52	2:37	10:27	135 132-138	1410	170 166-174	0/11
4.00	1:03:35	2:43	10:52	138 134-142	1499	166 164-170	2/7
4.25	1:06:06	2:31	10:04	135 134-138	1358	170 166-174	8/6
4.50	1:08:35	2:30	9:59	136 134-139	1359	170 164-174	2/11
4.75	1:11:38	3:03 +16	12:11	139 133-142	1694	169 164-174	5/4
5.00	1:14:05	2:26	9:45	139 132-148	1355	168 164-172	5/5
5.02	1:14:20	15	13:19	144 143-144	1917	168 164-170	0/0

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 125m, Flat prediction 1:01:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	169	5	1:01:08	14:47
Walk	0.0	80	0	1	22:18
Still	0.2	-	-	10	-
Pause	14.9	-	-	13:01	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	43.51%	More
800m	4:55	9:53	46.64%	More
1km	6:11	9:56	48.24%	More
Mile	10:17	10:17	49.06%	More
5k	44:48	14:25	39.36%	More
5 miles	1:13:24	14:41	39.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	55.06
5km	30:29	9:49	57.86
5M	50:29	10:06	57.11
10km	1:03:34	10:14	56.83
10M	1:45:16	10:32	56.66
Half	2:20:09	10:42	55.64
20M	3:39:28	10:58	56.06
Mara	4:52:11	11:09	55.86

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