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Sat 18th Nov 2023 at 11:44am by SeanMc

Run > Tempo
  • windy
  • Time
    1:11:53
  • Miles
    10.02
  • Min/mi
    7:10
  • Pacing
    95.3%
  • WAVA
    74.39
  • Stride(cm)
    119
  • Cals
    907
  • Cadence
    188
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    995
  • Asc(m)
    278
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:08(7:08/mi) 113/123bpm [805b/mi] 70cal 8.42/10.58mph
2) 1mi - 7:17(7:17/mi) 128/133bpm [933b/mi] 86cal 8.23/8.54mph
3) 1mi - 7:09(7:09/mi) 133/140bpm [950b/mi] 86cal 8.4/9.2mph
4) 1mi - 7:00(7:00/mi) 138/140bpm [967b/mi] 87cal 8.57/8.68mph
5) 1mi - 7:24(7:24/mi) 142/146bpm [1051b/mi] 95cal 8.11/8.6mph
6) 1mi - 7:03(7:03/mi) 145/149bpm [1021b/mi] 93cal 8.52/8.7mph
7) 1mi - 7:16(7:16/mi) 147/150bpm [1068b/mi] 97cal 8.26/8.66mph
8) 1mi - 7:09(7:09/mi) 147/151bpm [1051b/mi] 95cal 8.39/8.77mph
9) 1mi - 7:03(7:03/mi) 149/152bpm [1049b/mi] 96cal 8.52/8.68mph
10) 1mi - 7:19(7:19/mi) 151/154bpm [1105b/mi] 101cal 8.2/8.7mph
11) 0.02mi - 6(5:14/mi) 152/153bpm [796b/mi] 1cal 11.46/8.33mph
lovely run, 3 weeks after Dublin
7:08 7:17 7:09 7:00 7:24 7:03 7:16 7:09 7:03 7:19 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:30 3:30 7:00 107 79-118 749 191 122-210 19/0
1.00 7:07 3:37 7:15 117 112-122 848 190 186-194 19/18
1.50 10:47 3:40 7:20 127 124-130 931 189 178-194 13/20
2.00 14:25 3:38 7:15 129 126-133 936 188 186-192 22/12
2.50 18:03 3:38 7:16 131 121-140 952 185 176-192 22/29
3.00 21:35 3:32 7:03 134 123-137 945 187 184-190 21/33
3.50 25:05 3:30 7:00 137 135-139 959 187 184-190 13/13
4.00 28:35 3:30 7:00 139 137-140 974 187 186-190 14/12
4.50 32:16 3:42 7:23 142 140-146 1049 186 172-190 27/24
5.00 35:59 3:42 7:25 143 140-145 1061 186 182-190 22/15
5.50 39:27 3:28 6:56 145 143-147 1006 187 182-192 17/19
6.00 43:02 3:35 7:09 146 143-149 1044 188 184-196 18/13
6.50 46:41 3:39 7:19 146 144-148 1068 188 184-192 18/15
7.00 50:18 3:37 7:13 147 144-149 1062 187 178-194 13/15
7.50 53:53 3:36 7:11 146 139-151 1050 187 182-190 19/34
8.00 57:27 3:33 7:07 147 141-149 1045 188 184-194 13/14
8.50 1:00:57 3:30 7:00 149 147-151 1042 188 184-192 14/12
9.00 1:04:29 3:33 7:05 150 144-152 1063 188 186-192 11/12
9.50 1:08:07 3:37 7:15 152 149-154 1101 189 186-192 43/34
10.00 1:11:47 3:41 7:22 152 148-153 1120 189 178-194 28/23
10.02 1:11:54 7 6:08 152 152-152 933 192 192-192 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 9.3% 7:26
    20 3.2% 6:59
    14 3.5% 7:27
    13 6.4% 8:06
    12 4.7% 7:32
    12 7.0% 8:09

  • Cadence Distribution

    188 avge / 210 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 187 10 1:11:53 7:11
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 54.86% More
    800m 3:23 6:48 62.29% More
    1km 4:16 6:51 65.18% More
    Mile 6:55 6:55 69.75% More
    5k 22:03 7:06 71.99% More
    5 miles 35:47 7:09 72.52% More
    10k 44:17 7:08 73.27% More
    10 miles 1:11:46 7:11 74.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 77.10
    5km 20:47 6:41 76.37
    5M 34:24 6:53 75.45
    10km 43:19 6:58 74.91
    10M 1:11:44 7:10 74.42
    Half 1:35:30 7:17 73.85
    20M 2:29:33 7:29 73.91
    Mara 3:19:07 7:36 74.31

Photos



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