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Sat 18th Nov 2023 at 11:44am by SeanMc
Run > Tempo
windy
-
Time
1:11:53
-
Miles
10.02
-
Min/mi
7:10
-
Pacing
95.3%
-
WAVA
74.39
-
Stride(cm)
119
-
Cals
907
-
Cadence
188
-
BPM
139
-
%MHR
81.1
-
B/mi
995
-
Asc(m)
278
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 7:08(7:08/mi) 113/123bpm [805b/mi] 70cal 8.42/10.58mph
2) 1mi - 7:17(7:17/mi) 128/133bpm [933b/mi] 86cal 8.23/8.54mph
3) 1mi - 7:09(7:09/mi) 133/140bpm [950b/mi] 86cal 8.4/9.2mph
4) 1mi - 7:00(7:00/mi) 138/140bpm [967b/mi] 87cal 8.57/8.68mph
5) 1mi - 7:24(7:24/mi) 142/146bpm [1051b/mi] 95cal 8.11/8.6mph
6) 1mi - 7:03(7:03/mi) 145/149bpm [1021b/mi] 93cal 8.52/8.7mph
7) 1mi - 7:16(7:16/mi) 147/150bpm [1068b/mi] 97cal 8.26/8.66mph
8) 1mi - 7:09(7:09/mi) 147/151bpm [1051b/mi] 95cal 8.39/8.77mph
9) 1mi - 7:03(7:03/mi) 149/152bpm [1049b/mi] 96cal 8.52/8.68mph
10) 1mi - 7:19(7:19/mi) 151/154bpm [1105b/mi] 101cal 8.2/8.7mph
11) 0.02mi - 6(5:14/mi) 152/153bpm [796b/mi] 1cal 11.46/8.33mph
lovely run, 3 weeks after Dublin
7:08 7:17 7:09 7:00 7:24 7:03 7:16 7:09 7:03 7:19 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:30 |
3:30 |
7:00 |
107 79-118 |
749 |
191 122-210 |
19/0 |
1.00 |
7:07 |
3:37 |
7:15 |
117 112-122 |
848 |
190 186-194 |
19/18 |
1.50 |
10:47 |
3:40 |
7:20 |
127 124-130 |
931 |
189 178-194 |
13/20 |
2.00 |
14:25 |
3:38 |
7:15 |
129 126-133 |
936 |
188 186-192 |
22/12 |
2.50 |
18:03 |
3:38 |
7:16 |
131 121-140 |
952 |
185 176-192 |
22/29 |
3.00 |
21:35 |
3:32 |
7:03 |
134 123-137 |
945 |
187 184-190 |
21/33 |
3.50 |
25:05 |
3:30 |
7:00 |
137 135-139 |
959 |
187 184-190 |
13/13 |
4.00 |
28:35 |
3:30 |
7:00 |
139 137-140 |
974 |
187 186-190 |
14/12 |
4.50 |
32:16 |
3:42 |
7:23 |
142 140-146 |
1049 |
186 172-190 |
27/24 |
5.00 |
35:59 |
3:42 |
7:25 |
143 140-145 |
1061 |
186 182-190 |
22/15 |
5.50 |
39:27 |
3:28 |
6:56 |
145 143-147 |
1006 |
187 182-192 |
17/19 |
6.00 |
43:02 |
3:35 |
7:09 |
146 143-149 |
1044 |
188 184-196 |
18/13 |
6.50 |
46:41 |
3:39 |
7:19 |
146 144-148 |
1068 |
188 184-192 |
18/15 |
7.00 |
50:18 |
3:37 |
7:13 |
147 144-149 |
1062 |
187 178-194 |
13/15 |
7.50 |
53:53 |
3:36 |
7:11 |
146 139-151 |
1050 |
187 182-190 |
19/34 |
8.00 |
57:27 |
3:33 |
7:07 |
147 141-149 |
1045 |
188 184-194 |
13/14 |
8.50 |
1:00:57 |
3:30 |
7:00 |
149 147-151 |
1042 |
188 184-192 |
14/12 |
9.00 |
1:04:29 |
3:33 |
7:05 |
150 144-152 |
1063 |
188 186-192 |
11/12 |
9.50 |
1:08:07 |
3:37 |
7:15 |
152 149-154 |
1101 |
189 186-192 |
43/34 |
10.00 |
1:11:47 |
3:41 |
7:22 |
152 148-153 |
1120 |
189 178-194 |
28/23 |
10.02 |
1:11:54 |
7 |
6:08 |
152 152-152 |
933 |
192 192-192 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
20 9.3% |
7:26
|
20 3.2% |
6:59
|
14 3.5% |
7:27
|
13 6.4% |
8:06
|
12 4.7% |
7:32
|
12 7.0% |
8:09
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
187 |
10 |
1:11:53 |
7:11 |
Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:28 |
54.86% |
More |
800m |
3:23 |
6:48 |
62.29% |
More |
1km |
4:16 |
6:51 |
65.18% |
More |
Mile |
6:55 |
6:55 |
69.75% |
More |
5k |
22:03 |
7:06 |
71.99% |
More |
5 miles |
35:47 |
7:09 |
72.52% |
More |
10k |
44:17 |
7:08 |
73.27% |
More |
10 miles |
1:11:46 |
7:11 |
74.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:15 |
6:15 |
77.10 |
5km |
20:47 |
6:41 |
76.37 |
5M |
34:24 |
6:53 |
75.45 |
10km |
43:19 |
6:58 |
74.91 |
10M |
1:11:44 |
7:10 |
74.42 |
Half |
1:35:30 |
7:17 |
73.85 |
20M |
2:29:33 |
7:29 |
73.91 |
Mara |
3:19:07 |
7:36 |
74.31 |
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