Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 15th Nov 2023 at 7:49am by ferret

Bike > General
  • Time
    3:04:04
  • Miles
    23.38
  • Mph
    7.6
  • FBI
    54.23
  • Cals
    899
  • Watts
    132
  • Cadence
    63
  • BPM
    86
  • %MHR
    57.4
  • B/mi
    678
  • Asc(m)
    415
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 14:09(14:09/mi) 89/137bpm [1259b/mi] 74cal 2/135W
2) 1mi - 11:40(11:40/mi) 94/135bpm [1096b/mi] 60cal
3) 1mi - 6:52(6:52/mi) 60/74bpm [412b/mi] 25cal
4) 1mi - 7:46(7:46/mi) 77/99bpm [598b/mi] 30cal
5) 1mi - 7:34(7:34/mi) 84/99bpm [635b/mi] 43cal 1/324W
6) 1mi - 5:24(5:24/mi) 83/102bpm [448b/mi] 21cal
7) 1mi - 8:22(8:22/mi) 83/93bpm [694b/mi] 36cal 2/298W
8) 1mi - 11:20(11:20/mi) 105/119bpm [1190b/mi] 87cal
9) 1mi - 10:05(10:05/mi) 96/125bpm [967b/mi] 48cal
10) 1mi - 6:01(6:01/mi) 95/111bpm [572b/mi] 38cal
11) 1mi - 3:36(3:36/mi) 88/110bpm [317b/mi] 14cal
12) 1mi - 4:32(4:32/mi) 83/103bpm [377b/mi] 12cal
13) 1mi - 7:19(7:19/mi) 94/108bpm [687b/mi] 40cal 1/154W
14) 1mi - 8:56(8:56/mi) 85/123bpm [759b/mi] 35cal
15) 1mi - 6:23(6:23/mi) 86/125bpm [549b/mi] 28cal
16) 1mi - 7:45(7:45/mi) 84/102bpm [652b/mi] 43cal
17) 1mi - 9:06(9:06/mi) 96/109bpm [873b/mi] 61cal
18) 1mi - 5:59(5:59/mi) 87/114bpm [521b/mi] 38cal 3/370W
19) 1mi - 4:52(4:52/mi) 65/73bpm [316b/mi] 12cal
20) 1mi - 6:15(6:15/mi) 83/104bpm [519b/mi] 33cal
21) 1mi - 7:55(7:55/mi) 80/107bpm [633b/mi] 36cal
22) 1mi - 7:54(7:54/mi) 76/88bpm [600b/mi] 28cal
23) 1mi - 9:54(9:54/mi) 75/92bpm [742b/mi] 27cal 1/248W
24) 0.38mi - 4:28(11:51/mi) 98/111bpm [1162b/mi] 30cal
AMD apt.
14:09 11:40 6:52 7:46 7:34 5:24 8:22 11:20 10:05 6:01 3:36 4:32 7:19 8:56 6:23 7:45 9:06 5:59 4:52 6:15 7:55 7:54 9:54 4:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 14:07 14:07 4.25 89 51-137 1257 61 51-83 102 38-135 13/25
2.00 1:04:01 49:54 +38:16 1.20 94 61-135 4690 56 51-58 55 54-56 38/11
3.00 1:10:58 6:57 8.64 60 53-74 417 0 0-0 - 19/30
4.00 1:18:44 7:46 7.73 77 64-99 598 0 0-0 - 6/26
5.00 1:26:17 7:33 7.94 84 60-99 635 54 54-54 300 276-324 11/12
6.00 1:31:41 5:24 11.11 83 69-102 448 0 0-0 - 32/9
7.00 1:40:03 8:22 7.18 83 65-93 694 60 53-68 135 20-298 18/26
8.00 1:51:23 11:20 5.29 105 87-119 1191 0 0-0 - 21/2
9.00 2:06:05 14:42 +4:38 4.08 96 77-125 1411 52 50-52 75 43-117 62/0
10.00 2:12:06 6:01 9.98 95 77-111 571 0 0-0 - 49/4
11.00 2:15:42 3:37 16.63 88 75-110 318 0 0-0 - 27/20
12.00 2:20:15 4:33 13.21 83 71-103 377 0 0-0 - 15/100
13.00 2:27:33 7:18 8.22 94 73-108 686 41 41-41 154 153-154 32/27
14.00 5:12:58 2:45:25 +2:36:36 0.36 85 56-123 14061 92 89-100 82 75-89 14/24
15.00 5:19:28 6:30 9.24 86 62-125 558 0 0-0 - 19/19
16.00 5:27:14 7:46 7.72 84 62-102 653 0 0-0 - 24/28
17.00 5:36:19 9:06 6.60 96 83-109 873 0 0-0 - 46/0
18.00 5:42:19 5:59 10.03 87 64-114 521 66 65-66 346 310-370 26/50
19.00 5:47:11 4:52 12.33 65 59-73 316 0 0-0 - 16/74
20.00 5:53:25 6:15 9.60 83 61-104 519 0 0-0 - 24/32
21.00 6:01:20 7:55 7.59 80 61-107 633 0 0-0 - 12/33
22.00 6:09:13 7:53 7.61 76 56-88 600 0 0-0 - 14/14
23.00 6:19:07 9:54 6.06 75 59-92 743 66 49-83 133 15-248 15/13
23.38 6:23:36 4:29 5.04 98 87-111 1166 0 0-0 - 18/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    134 2.9% 5.2
    72 2.9% 6.4
    31 4.3% 4.3
    23 2.8% 7.2
    21 3.2% 5.1
    21 1.7% 8.2

  • Cadence Distribution

    63 avge / 100 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 8 2:04 More
    200m 16 2:08 More
    400m 34 2:17 More
    800m 1:14 2:30 More
    1km 1:39 2:39 More
    Mile 3:07 3:07 More
    5k 13:37 4:23 More
    5 miles 31:49 6:22 More
    10k 41:50 6:44 More
    10 miles 1:15:38 7:34 More
    Half 2:24:16 11:01 More
    20 miles 5:04:41 15:14 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:14:49 7:29
    20km 1:34:12 7:35
    15 miles 1:54:59 7:40
    20 miles 2:35:59 7:48
    40km 3:16:24 7:54
    25 miles 3:17:37 7:54
    42km 3:26:49 7:55
    50 miles 6:52:01 8:14
    56 miles 7:44:36 8:18
    100 miles 14:19:01 8:35
    112 miles 16:08:40 8:39

Photos

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