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Sat 11th Nov 2023 at 9:03am by runningmumof3boys

Run > General
  • Time
    28:27
  • Miles
    3.20
  • Min/mi
    8:53
  • Pacing
    95.3%
  • WAVA
    57.95
  • Stride(cm)
    107
  • Cals
    274
  • Watts
    260
  • Cadence
    169
  • BPM
    151
  • %MHR
    83.9
  • B/mi
    1342
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:42(8:42/mi) 148/159bpm [1289b/mi] 84cal 261/299W
2) 1mi - 8:46(8:46/mi) 151/154bpm [1325b/mi] 85cal 260/288W
3) 1mi - 9:19(9:19/mi) 152/162bpm [1416b/mi] 88cal 261/300W
4) 0.2mi - 1:39(8:17/mi) 162/167bpm [1342b/mi] 17cal 253/307W
8:42 8:46 9:19 1:39
Ness
Well done

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:45 149 138-157 1304 176 172-180 278 230-299 3/2
0.25 2:16 1:10 9:22 156 154-159 1461 172 168-176 275 254-291 3/0
0.38 3:20 1:05 8:37 155 152-156 1335 173 168-176 253 244-269 2/2
0.50 4:25 1:04 8:35 147 133-157 1263 171 168-174 248 243-255 0/3
0.63 5:29 1:04 8:33 136 133-138 1163 172 168-174 255 246-266 0/3
0.75 6:34 1:05 8:37 144 139-146 1240 172 166-174 260 252-266 0/3
0.88 7:39 1:05 8:44 146 144-149 1274 169 166-172 261 246-272 1/1
1.00 8:43 1:04 8:28 149 147-152 1263 170 168-174 259 254-264 0/4
1.13 9:44 1:01 8:08 152 150-153 1238 170 168-174 252 234-275 0/4
1.25 10:50 1:07 8:52 152 150-154 1348 167 164-172 269 253-277 1/2
1.38 11:55 1:04 8:35 151 150-153 1295 167 164-168 260 254-270 1/3
1.50 12:59 1:04 8:32 153 152-154 1306 168 164-170 262 249-269 1/1
1.63 14:04 1:06 8:47 152 151-153 1334 166 162-168 259 249-271 1/1
1.75 15:14 1:10 9:18 150 147-151 1394 165 162-166 261 251-269 3/0
1.88 16:21 1:07 8:57 150 149-151 1344 165 164-168 262 246-288 1/1
2.00 17:29 1:08 9:03 150 148-152 1357 166 160-170 254 234-271 1/1
2.13 18:38 1:08 9:08 152 151-153 1387 166 162-170 266 257-286 3/0
2.25 19:49 1:11 9:28 151 150-152 1430 166 164-168 277 255-289 5/0
2.38 20:58 1:09 9:11 150 149-152 1377 167 164-170 249 239-267 1/1
2.50 22:08 1:10 9:20 148 145-150 1382 165 162-168 244 234-251 1/2
2.63 23:16 1:08 9:06 146 145-147 1328 166 162-170 255 230-300 3/1
2.75 24:26 1:10 9:23 150 148-152 1408 166 164-168 272 248-300 3/1
2.88 25:39 1:12 9:39 156 150-159 1505 166 164-170 264 253-278 4/0
3.00 26:48 1:10 9:16 160 159-162 1483 171 168-176 257 243-274 4/0
3.13 27:52 1:03 8:28 161 159-162 1362 172 168-178 246 234-259 0/3
3.20 28:26 34 8:02 163 159-167 1309 174 170-182 267 251-307 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.7% 9:21

  • Cadence Distribution

    169 avge / 182 max Stride Length: 107cm

  • Power Distribution

    260W (307 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 46.61% More
    800m 4:13 8:28 49.86% More
    1km 5:17 8:30 51.74% More
    Mile 8:33 8:33 54.30% More
    5k 27:38 8:54 57.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 56.05
    5km 27:34 8:52 58.03
    5M 45:40 9:08 56.72
    10km 57:29 9:15 56.10
    10M 1:35:12 9:31 55.83
    Half 2:06:45 9:41 55.49
    20M 3:18:29 9:55 54.83
    Mara 4:24:15 10:05 54.10
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