Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 11th Nov 2023 at 9:02am by hellen

Run > Race

Abbey Park parkrun

Follow User
0 👍

Time
21:18
Miles
3.13
Min/mi
6:48
Pacing
95.9%
WAVA
78.73
Stride(cm)
125
Cals
297
Cadence
188
BPM
169
%MHR
98.5
B/mi
1153
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 6:47(6:47/mi) 157/172bpm [1065b/mi] 91cal
2) 1mi - 6:55(6:55/mi) 167/180bpm [1156b/mi] 97cal
3) 1mi - 6:49(6:49/mi) 185/193bpm [1262b/mi] 97cal
4) 0.13mi - 47(6:09/mi) 189/193bpm [1163b/mi] 12cal

6:47 6:55 6:49 47

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:36	127 98-150	838	197 192-202	1/1
0.25	1:40	50	6:43	160 151-165	1074	191 188-196	3/1
0.38	2:31	51	6:49	170 166-171	1159	189 186-192	1/1
0.50	3:22	51	6:50	166 158-171	1134	188 186-192	0/0
0.63	4:12	50	6:39	151 147-157	1005	187 186-188	0/2
0.75	5:04	52	6:58	155 149-162	1079	188 186-198	1/1
0.88	5:56	51	6:51	162 158-166	1110	186 184-192	1/1
1.00	6:46	51	6:44	162 157-165	1091	187 186-188	1/1
1.13	7:37	51	6:48	161 159-164	1094	188 186-194	1/1
1.25	8:27	50	6:39	165 163-168	1096	188 186-188	1/0
1.38	9:21	54	7:09	170 167-171	1216	187 184-188	1/0
1.50	10:12	52	6:53	169 166-172	1162	187 186-188	0/1
1.63	11:06	54	7:09	163 159-168	1165	187 182-192	2/0
1.75	11:59	53	7:06	162 160-167	1151	189 186-192	0/1
1.88	12:49	50	6:38	174 168-178	1153	188 186-190	1/0
2.00	13:42	53	7:05	175 173-177	1240	188 184-192	1/0
2.13	14:33	51	6:50	178 173-186	1215	187 186-188	1/1
2.25	15:22	49	6:33	185 184-186	1211	187 186-190	1/2
2.38	16:17	55	7:19	184 184-186	1347	188 182-192	0/0
2.50	17:10	53	7:01	188 186-192	1318	188 186-192	2/3
2.63	18:00	50	6:39	190 188-192	1263	189 186-192	1/1
2.75	18:50	50	6:42	188 186-189	1259	188 186-192	1/1
2.88	19:40	51	6:45	187 185-189	1264	187 184-192	2/1
3.00	20:31	51	6:45	183 180-185	1236	188 186-188	3/1
3.13	21:18	46	6:12	189 186-192	1171	191 188-194	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
169 avge / 192 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
188 avge / 202 max Stride Length: 125cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	188	3.1	21:17	6:48
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	61.31%	More
800m	3:17	6:36	65.35%	More
1km	4:06	6:36	68.10%	More
Mile	6:43	6:43	71.05%	More
5k	21:07	6:48	78.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	79.50
5km	21:08	6:48	78.86
5M	35:50	7:10	75.93
10km	45:36	7:20	74.71
10M	1:17:20	7:44	72.60
Half	1:44:23	7:58	70.26
20M	2:46:57	8:21	69.14
Mara	3:45:19	8:36	67.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry