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Sun 29th Oct 2023 at 9:00am by raquel65

Run > Race
  • Time
    2:01:37
  • Miles
    13.12
  • Min/mi
    9:16
  • Pacing
    88.7%
  • WAVA
    65.30
  • Stride(cm)
    93
  • Cals
    956
  • Cadence
    186
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1419
  • Asc(m)
    680
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.01mi - 3(10:17/mi) 100/104bpm [1029b/mi] 5.83/5.41mph
2) 1mi - 8:38(8:38/mi) 134/155bpm [1158b/mi] 67cal 6.94/7.43mph
3) 1mi - 8:51(8:51/mi) 152/157bpm [1346b/mi] 83cal 6.77/6.99mph
4) 1mi - 9:05(9:05/mi) 153/156bpm [1389b/mi] 83cal 6.61/6.8mph
5) 1mi - 9:00(9:00/mi) 154/159bpm [1385b/mi] 80cal 6.67/7.66mph
6) 1mi - 8:30(8:30/mi) 155/159bpm [1317b/mi] 74cal 7.06/7.58mph
7) 1mi - 8:47(8:47/mi) 154/159bpm [1352b/mi] 72cal 6.83/7.12mph
8) 1mi - 9:49(9:49/mi) 156/164bpm [1531b/mi] 82cal 6.11/6.93mph
9) 1mi - 9:04(9:04/mi) 155/165bpm [1406b/mi] 71cal 6.61/7.24mph
10) 1mi - 9:29(9:29/mi) 156/165bpm [1478b/mi] 74cal 6.33/6.62mph
11) 1mi - 9:59(9:59/mi) 154/177bpm [1537b/mi] 68cal 6.01/7.28mph
12) 1mi - 9:29(9:29/mi) 155/163bpm [1471b/mi] 67cal 6.32/6.72mph
13) 1mi - 9:58(9:58/mi) 155/164bpm [1545b/mi] 65cal 6.02/6.41mph
14) 1mi - 9:48(9:48/mi) 156/162bpm [1530b/mi] 62cal 6.12/6.57mph
15) 0.12mi - 1:07(9:16/mi) 159/163bpm [1474b/mi] 8cal 6.47/6.64mph
3 8:38 8:51 9:05 9:00 8:30 8:47 9:49 9:04 9:29 9:59 9:29 9:58 9:48 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.01 3 3 9:23 102 96-109 958 174 174-174 1/0
1.01 8:41 8:39 8:39 134 109-155 1158 188 174-194 68/66
2.01 17:33 8:52 8:52 152 149-157 1347 189 174-192 43/49
3.01 26:38 9:05 9:05 153 150-156 1389 189 182-194 60/53
4.01 35:37 8:59 8:59 154 149-159 1385 189 182-198 66/70
5.01 44:07 8:30 8:30 155 150-159 1317 191 174-194 46/60
6.01 52:54 8:47 8:47 154 149-159 1352 190 184-194 57/73
7.01 1:02:42 9:49 9:49 156 151-164 1531 180 0-194 66/42
8.01 1:11:47 9:04 9:04 156 152-165 1416 187 180-192 44/57
9.01 1:21:16 9:29 9:29 157 152-165 1488 185 178-194 69/44
10.01 1:31:15 9:59 9:59 153 118-177 1527 179 0-192 124/132
11.01 1:40:43 9:28 9:28 156 149-163 1478 185 176-190 78/81
12.01 1:50:42 9:59 9:59 156 149-164 1558 181 176-186 92/78
13.01 2:00:30 9:48 9:48 156 151-161 1529 181 176-190 71/77
13.12 2:01:37 1:07 +1 9:25 159 157-161 1497 186 182-192 10/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 15.6% 8:59
    39 22.8% 14:59
    28 14.6% 9:42
    28 14.3% 10:08
    23 11.1% 8:38
    20 10.7% 10:01

  • Cadence Distribution

    186 avge / 198 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 186 13.1 2:01:01 9:14
    Walk 0.5 118 0 35 30:39
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 52.18% More
    800m 4:03 8:08 58.31% More
    1km 5:04 8:10 60.29% More
    Mile 8:15 8:15 62.25% More
    5k 27:15 8:46 65.28% More
    5 miles 43:58 8:48 65.47% More
    10k 54:51 8:50 65.34% More
    10 miles 1:31:07 9:07 65.06% More
    Half 2:01:24 9:16 65.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 64.61
    5km 26:25 8:30 67.33
    5M 43:44 8:45 65.82
    10km 55:04 8:52 65.08
    10M 1:31:12 9:07 65.00
    Half 2:01:25 9:16 64.73
    20M 3:10:08 9:30 63.68
    Mara 4:13:09 9:40 62.66
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