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Sat 28th Oct 2023 at 9:01am by DanandLucysdad

Run > parkrun
  • Time
    26:51
  • Miles
    3.11
  • Min/mi
    8:38
  • Pacing
    91.1%
  • WAVA
    55.28
  • Stride(cm)
    111
  • Cals
    356
  • Watts
    351
  • Cadence
    168
  • BPM
    162
  • %MHR
    92.3
  • B/mi
    1395
  • Asc(m)
    88
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:55(7:55/mi) 143/152bpm [1132b/mi] 59cal 314/386W
2) 0.62mi - 5:00(8:02/mi) 154/155bpm [1238b/mi] 64cal 312/343W
3) 0.62mi - 5:31(8:52/mi) 162/168bpm [1437b/mi] 73cal 357/462W
4) 0.62mi - 5:48(9:20/mi) 167/171bpm [1559b/mi] 78cal 369/486W
5) 0.62mi - 5:37(9:04/mi) 178/194bpm [1615b/mi] 82cal 386/496W
4:55 5:00 5:31 5:48 5:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 58 58 7:46 118 86-139 917 168 162-172 327 241-386 0/8
0.25 1:57 59 7:49 147 140-152 1148 167 164-170 330 322-339 0/7
0.38 2:55 58 7:47 151 150-152 1176 168 166-172 333 321-341 0/9
0.50 3:56 1:00 8:03 151 148-152 1217 170 168-172 314 303-327 0/9
0.63 4:56 1:01 8:05 150 148-152 1213 172 168-174 299 290-309 0/8
0.75 5:52 56 7:27 153 151-155 1140 168 166-172 317 297-342 0/8
0.88 6:54 1:01 8:10 155 154-155 1266 168 166-170 318 309-343 0/8
1.00 7:56 1:02 8:17 154 153-155 1276 167 164-168 305 297-311 0/8
1.13 8:58 1:02 8:19 155 153-155 1289 167 164-170 311 302-318 0/8
1.25 9:58 1:00 7:59 153 151-155 1222 167 164-172 312 299-322 0/6
1.38 11:00 1:02 8:20 155 152-159 1291 169 166-174 335 308-395 6/0
1.50 12:06 1:06 8:46 163 159-165 1429 169 160-174 386 275-462 3/2
1.63 13:13 1:07 8:55 163 161-165 1452 170 166-172 338 297-387 1/4
1.75 14:22 1:09 9:10 162 160-164 1486 169 164-174 338 293-452 8/0
1.88 15:31 1:09 9:10 166 163-168 1520 168 164-172 390 354-428 6/0
2.00 16:38 1:08 9:02 169 168-170 1527 170 168-172 392 379-407 6/0
2.13 17:44 1:05 8:44 170 169-170 1484 169 168-172 391 372-405 6/4
2.25 18:55 1:11 9:27 169 166-171 1597 162 152-170 305 205-411 0/8
2.38 20:06 1:12 9:33 162 160-166 1548 165 158-168 367 281-486 13/0
2.50 21:24 1:17 10:17 167 163-169 1719 164 162-166 390 346-471 6/0
2.63 22:28 1:05 8:38 170 168-172 1467 165 162-168 372 346-408 7/0
2.75 23:40 1:11 9:30 170 169-172 1616 166 164-168 374 350-402 6/0
2.88 24:48 1:08 9:06 179 170-185 1628 168 166-172 391 363-406 7/0
3.00 25:57 1:09 9:10 185 183-193 1696 169 168-172 391 369-416 8/0
3.11 26:51 54 8:37 191 189-194 1646 170 166-174 410 373-496 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 4.3% 9:20
    27 3.7% 9:18

  • Cadence Distribution

    168 avge / 174 max Stride Length: 111cm

  • Power Distribution

    351W (496 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 44.52% More
    800m 3:52 7:46 51.00% More
    1km 4:51 7:48 53.44% More
    Mile 7:53 7:53 56.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 55.33
    5km 26:49 8:38 55.35
    5M 44:25 8:53 54.49
    10km 55:56 9:00 54.03
    10M 1:32:39 9:16 53.56
    Half 2:03:22 9:25 53.08
    20M 3:13:14 9:40 53.01
    Mara 4:17:18 9:49 53.22
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