for an ad-free Fetcheveryone experience!

Sat 28th Oct 2023 at 9:01am by DanandLucysdad

Run > parkrun

Follow User
0 👍

Time
26:51
Miles
3.11
Min/mi
8:38
Pacing
91.1%
WAVA
55.28
Stride(cm)
111
Cals
356
Watts
351
Cadence
168
BPM
162
%MHR
92.3
B/mi
1395
Asc(m)
88
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:55(7:55/mi) 143/152bpm [1132b/mi] 59cal 314/386W
2) 0.62mi - 5:00(8:02/mi) 154/155bpm [1238b/mi] 64cal 312/343W
3) 0.62mi - 5:31(8:52/mi) 162/168bpm [1437b/mi] 73cal 357/462W
4) 0.62mi - 5:48(9:20/mi) 167/171bpm [1559b/mi] 78cal 369/486W
5) 0.62mi - 5:37(9:04/mi) 178/194bpm [1615b/mi] 82cal 386/496W

4:55 5:00 5:31 5:48 5:37

Pace

20%

40%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	58	58	7:46	118 86-139	917	168 162-172	327 241-386	0/8
0.25	1:57	59	7:49	147 140-152	1148	167 164-170	330 322-339	0/7
0.38	2:55	58	7:47	151 150-152	1176	168 166-172	333 321-341	0/9
0.50	3:56	1:00	8:03	151 148-152	1217	170 168-172	314 303-327	0/9
0.63	4:56	1:01	8:05	150 148-152	1213	172 168-174	299 290-309	0/8
0.75	5:52	56	7:27	153 151-155	1140	168 166-172	317 297-342	0/8
0.88	6:54	1:01	8:10	155 154-155	1266	168 166-170	318 309-343	0/8
1.00	7:56	1:02	8:17	154 153-155	1276	167 164-168	305 297-311	0/8
1.13	8:58	1:02	8:19	155 153-155	1289	167 164-170	311 302-318	0/8
1.25	9:58	1:00	7:59	153 151-155	1222	167 164-172	312 299-322	0/6
1.38	11:00	1:02	8:20	155 152-159	1291	169 166-174	335 308-395	6/0
1.50	12:06	1:06	8:46	163 159-165	1429	169 160-174	386 275-462	3/2
1.63	13:13	1:07	8:55	163 161-165	1452	170 166-172	338 297-387	1/4
1.75	14:22	1:09	9:10	162 160-164	1486	169 164-174	338 293-452	8/0
1.88	15:31	1:09	9:10	166 163-168	1520	168 164-172	390 354-428	6/0
2.00	16:38	1:08	9:02	169 168-170	1527	170 168-172	392 379-407	6/0
2.13	17:44	1:05	8:44	170 169-170	1484	169 168-172	391 372-405	6/4
2.25	18:55	1:11	9:27	169 166-171	1597	162 152-170	305 205-411	0/8
2.38	20:06	1:12	9:33	162 160-166	1548	165 158-168	367 281-486	13/0
2.50	21:24	1:17	10:17	167 163-169	1719	164 162-166	390 346-471	6/0
2.63	22:28	1:05	8:38	170 168-172	1467	165 162-168	372 346-408	7/0
2.75	23:40	1:11	9:30	170 169-172	1616	166 164-168	374 350-402	6/0
2.88	24:48	1:08	9:06	179 170-185	1628	168 166-172	391 363-406	7/0
3.00	25:57	1:09	9:10	185 183-193	1696	169 168-172	391 369-416	8/0
3.11	26:51	54	8:37	191 189-194	1646	170 166-174	410 373-496	7/0

Heart

162/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 80m, Flat prediction 25:25

Elevation Graph

Biggest Climbs (m)	Min/mi
56 4.3%	9:20
27 3.7%	9:18
See your biggest climbs

Power

351W (496 max)

Power Graph

Power Bands

Cadence

168 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.1	26:51	8:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	44.52%	More
800m	3:52	7:46	51.00%	More
1km	4:51	7:48	53.44%	More
Mile	7:53	7:53	56.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	55.33
5km	26:49	8:38	55.35
5M	44:25	8:53	54.49
10km	55:56	9:00	54.03
10M	1:32:39	9:16	53.56
Half	2:03:22	9:25	53.08
20M	3:13:14	9:40	53.01
Mara	4:17:18	9:49	53.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry