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Sun 22nd Oct 2023 at 4:44pm by Oranj

Bike > Commuting

  • Time
    19:53
  • Miles
    4.21
  • Mph
    12.7
  • Cals
    141
  • BPM
    99
  • %MHR
    58.7
  • B/mi
    466
  • Asc(m)
    115
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.78km - 19:53(2:56/km) 99/138bpm [290b/km] 141cal
19:53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 42 42 +2 10.66 76 62-90 428 17/2
0.25 1:17 35 12.89 103 92-108 480 8/1
0.38 1:50 33 13.69 109 107-110 478 3/0
0.50 2:23 33 13.58 101 98-107 446 2/1
0.63 3:51 1:28 +49 5.10 96 91-102 1130 7/8
0.75 4:15 23 19.36 91 89-93 282 0/16
0.88 4:48 33 13.66 91 88-94 400 0/3
1.00 5:20 32 14.05 78 69-98 333 3/2
1.13 5:51 31 14.57 91 81-98 375 3/0
1.25 6:26 35 12.84 102 96-105 477 1/2
1.38 6:58 32 14.03 105 102-106 449 2/2
1.50 7:30 32 13.94 100 98-103 430 0/3
1.63 8:08 38 11.70 99 95-101 508 0/5
1.75 8:42 34 13.37 99 95-101 444 5/0
1.88 9:14 32 14.04 103 100-107 440 0/2
2.00 9:52 38 11.85 100 97-106 506 2/1
2.13 10:23 30 14.78 101 99-108 410 0/3
2.25 2:47:35 2:37:12 +2:36:35 0.05 87 73-107 109414 9/77
2.38 2:48:30 55 8.19 83 74-98 608 10/0
2.50 2:49:09 39 11.53 103 98-107 536 7/0
2.63 2:49:43 35 13.02 110 104-138 507 4/0
2.75 2:50:10 27 16.54 111 101-122 403 1/0
2.88 2:50:36 25 17.69 119 110-123 404 4/0
3.00 2:51:01 25 17.84 109 107-110 367 4/0
3.13 2:51:27 26 17.22 108 107-109 376 3/0
3.25 2:51:54 27 16.71 111 108-114 398 3/0
3.38 2:52:23 28 15.79 108 104-113 410 3/0
3.50 2:52:55 32 13.90 105 103-107 453 8/0
3.63 2:53:32 37 12.04 103 101-104 513 5/0
3.75 2:54:30 58 7.79 108 104-112 832 3/2
3.88 2:55:17 47 9.63 109 105-113 679 4/0
4.00 2:55:59 42 10.62 108 101-113 610 1/0
4.13 3:01:09 5:09 +4:27 1.45 77 59-101 3176 10/23
4.21 3:01:44 35 8.94 73 59-87 490 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    99 avge / 138 max Delete HR Trace
  • Climb Gradient Mph
    63 2.1% 12.6
    29 3.3% 12.8
    10 8.4% 12.0
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:22 More
    800m 1:42 3:26 More
    1km 2:09 3:27 More
    Mile 3:45 3:45 More
    5k 2:50:09 54:46 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 48:54 4:53
    20km 1:01:17 4:56
    15 miles 1:14:32 4:58
    20 miles 1:40:32 5:02
    40km 2:06:02 5:04
    25 miles 2:06:48 5:04
    42km 2:12:35 5:05
    50 miles 4:20:43 5:13
    56 miles 4:53:20 5:14
    100 miles 8:56:05 5:22
    112 miles 10:03:09 5:23

Photos



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