Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 17th Oct 2023 at 7:39pm by SeanMc

Run > Tempo
  • Good
  • v windy
  • Time
    20:39
  • Miles
    3.14
  • Min/mi
    6:35
  • Pacing
    94.9%
  • WAVA
    77.82
  • Stride(cm)
    127
  • Cals
    297
  • Cadence
    193
  • BPM
    169
  • %MHR
    98.7
  • B/mi
    1110
  • Asc(m)
    93
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:46(6:46/mi) 158/193bpm [1069b/mi] 92cal 8.87/11.88mph
2) 1mi - 6:36(6:36/mi) 191/197bpm [1259b/mi] 103cal 9.1/9.89mph
3) 1mi - 6:24(6:24/mi) 166/192bpm [1062b/mi] 91cal 9.38/10.08mph
4) 0.14mi - 53(6:07/mi) 152/154bpm [931b/mi] 11cal 9.8/9.75mph

very happy with that :-)
Love never ends xxx
6:46 6:36 6:24 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:25 112 101-129 718 206 192-220 2/2
0.25 1:40 52 6:58 138 133-145 960 194 190-198 6/0
0.38 2:29 49 6:31 142 139-145 925 192 188-196 1/8
0.50 3:21 52 6:57 149 141-164 1035 191 188-196 2/6
0.63 4:12 51 6:46 174 167-177 1176 192 188-194 4/1
0.75 5:03 51 6:46 184 176-193 1245 191 188-194 4/7
0.88 5:55 52 6:55 186 179-192 1285 193 190-198 4/3
1.00 6:46 52 6:53 182 179-185 1254 193 192-194 4/7
1.13 7:38 51 6:50 187 183-196 1279 193 188-200 4/6
1.25 8:30 53 7:03 190 185-195 1338 190 188-194 2/4
1.38 9:19 49 6:32 191 189-195 1248 191 188-194 4/6
1.50 10:08 49 6:32 194 191-197 1267 193 190-198 4/4
1.63 10:56 48 6:25 193 190-197 1237 193 190-198 7/7
1.75 11:42 46 6:06 193 192-195 1177 192 190-196 2/3
1.88 12:31 49 6:33 192 190-193 1257 192 190-196 12/1
2.00 13:22 51 6:44 190 189-190 1281 191 188-196 2/10
2.13 14:12 50 6:40 190 189-192 1268 191 188-194 11/4
2.25 15:04 52 6:57 190 189-192 1321 191 190-194 1/6
2.38 15:51 47 6:18 191 190-192 1203 193 190-198 5/8
2.50 16:37 46 6:06 152 144-188 926 192 188-198 2/1
2.63 17:24 47 6:18 151 143-157 953 191 188-192 6/4
2.75 18:10 46 6:09 149 147-151 917 192 190-196 7/4
2.88 18:58 47 6:18 150 148-151 944 193 190-196 7/1
3.00 19:46 48 6:26 152 151-153 978 193 192-194 4/15
3.13 20:32 46 6:08 152 150-154 932 196 190-198 16/0
3.14 20:39 7 6:13 154 154-154 958 198 198-198 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 197 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 9.0% 6:17
    15 4.1% 6:25
    12 3.8% 6:08

  • Cadence Distribution

    193 avge / 220 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 57.73% More
    800m 3:04 6:10 68.68% More
    1km 3:52 6:13 71.95% More
    Mile 6:19 6:19 76.21% More
    5k 20:23 6:34 77.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 78.57
    5km 20:25 6:34 77.74
    5M 33:49 6:46 76.75
    10km 42:34 6:51 76.23
    10M 1:10:30 7:03 75.72
    Half 1:33:52 7:10 75.14
    20M 2:26:59 7:21 75.21
    Mara 3:15:42 7:28 75.61

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,348 Fetchies!
Already a Fetchie? Sign in here