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Tue 17th Oct 2023 at 7:39pm by SeanMc

Run > Tempo

Good
v windy

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Time
20:39
Miles
3.14
Min/mi
6:35
Pacing
94.9%
WAVA
77.82
Stride(cm)
127
Cals
297
Cadence
193
BPM
169
%MHR
98.7
B/mi
1110
Asc(m)
93
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 6:46(6:46/mi) 158/193bpm [1069b/mi] 92cal 8.87/11.88mph
2) 1mi - 6:36(6:36/mi) 191/197bpm [1259b/mi] 103cal 9.1/9.89mph
3) 1mi - 6:24(6:24/mi) 166/192bpm [1062b/mi] 91cal 9.38/10.08mph
4) 0.14mi - 53(6:07/mi) 152/154bpm [931b/mi] 11cal 9.8/9.75mph

very happy with that :-)

Love never ends xxx

6:46 6:36 6:24 53

Pace

10%

55%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:25	112 101-129	718	206 192-220	2/2
0.25	1:40	52	6:58	138 133-145	960	194 190-198	6/0
0.38	2:29	49	6:31	142 139-145	925	192 188-196	1/8
0.50	3:21	52	6:57	149 141-164	1035	191 188-196	2/6
0.63	4:12	51	6:46	174 167-177	1176	192 188-194	4/1
0.75	5:03	51	6:46	184 176-193	1245	191 188-194	4/7
0.88	5:55	52	6:55	186 179-192	1285	193 190-198	4/3
1.00	6:46	52	6:53	182 179-185	1254	193 192-194	4/7
1.13	7:38	51	6:50	187 183-196	1279	193 188-200	4/6
1.25	8:30	53	7:03	190 185-195	1338	190 188-194	2/4
1.38	9:19	49	6:32	191 189-195	1248	191 188-194	4/6
1.50	10:08	49	6:32	194 191-197	1267	193 190-198	4/4
1.63	10:56	48	6:25	193 190-197	1237	193 190-198	7/7
1.75	11:42	46	6:06	193 192-195	1177	192 190-196	2/3
1.88	12:31	49	6:33	192 190-193	1257	192 190-196	12/1
2.00	13:22	51	6:44	190 189-190	1281	191 188-196	2/10
2.13	14:12	50	6:40	190 189-192	1268	191 188-194	11/4
2.25	15:04	52	6:57	190 189-192	1321	191 190-194	1/6
2.38	15:51	47	6:18	191 190-192	1203	193 190-198	5/8
2.50	16:37	46	6:06	152 144-188	926	192 188-198	2/1
2.63	17:24	47	6:18	151 143-157	953	191 188-192	6/4
2.75	18:10	46	6:09	149 147-151	917	192 190-196	7/4
2.88	18:58	47	6:18	150 148-151	944	193 190-196	7/1
3.00	19:46	48	6:26	152 151-153	978	193 192-194	4/15
3.13	20:32	46	6:08	152 150-154	932	196 190-198	16/0
3.14	20:39	7	6:13	154 154-154	958	198 198-198	0/2

Heart

169/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 22m, Flat prediction 20:51

Elevation Graph

Biggest Climbs (m)	Min/mi
22 9.0%	6:17
15 4.1%	6:25
12 3.8%	6:08
See your biggest climbs

Cadence

193 (220 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	3.1	20:39	6:34
Walk	0.0	0	0	0	NAN:00:00

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	57.73%	More
800m	3:04	6:10	68.68%	More
1km	3:52	6:13	71.95%	More
Mile	6:19	6:19	76.21%	More
5k	20:23	6:34	77.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	78.57
5km	20:25	6:34	77.74
5M	33:49	6:46	76.75
10km	42:34	6:51	76.23
10M	1:10:30	7:03	75.72
Half	1:33:52	7:10	75.14
20M	2:26:59	7:21	75.21
Mara	3:15:42	7:28	75.61

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