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Sun 15th Oct 2023 at 10:19am by jabberknit

Run > Race
  • breezy
  • v cold
  • Time
    2:03:22
  • Miles
    10.02
  • Min/mi
    12:19
  • Pacing
    85.3%
  • WAVA
    54.42
  • Stride(cm)
    78
  • Cals
    1135
  • Cadence
    168
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1784
  • Asc(m)
    122
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:43(11:43/mi) 130/137bpm [1523b/mi] 106cal 5.12/5.63mph
2) 1mi - 11:55(11:55/mi) 139/140bpm [1656b/mi] 114cal 5.04/5.34mph
3) 1mi - 12:00(12:00/mi) 142/145bpm [1703b/mi] 113cal 5/5.49mph
4) 1mi - 11:57(11:57/mi) 145/146bpm [1734b/mi] 112cal 5.02/5.2mph
5) 1mi - 11:50(11:50/mi) 148/154bpm [1752b/mi] 115cal 5.07/5.28mph
6) 1mi - 11:54(11:54/mi) 150/158bpm [1785b/mi] 116cal 5.04/5.7mph
7) 1mi - 11:56(11:56/mi) 152/156bpm [1814b/mi] 115cal 5.03/5.68mph
8) 1mi - 11:59(11:59/mi) 152/155bpm [1820b/mi] 111cal 5.01/5.24mph
9) 1mi - 13:53(13:53/mi) 148/157bpm [2055b/mi] 110cal 4.32/5.74mph
10) 1mi - 14:06(14:06/mi) 147/157bpm [2072b/mi] 112cal 4.26/5.85mph
11) 0.12mi - 1:07(9:39/mi) 153/158bpm [1477b/mi] 11cal 6.22/6.64mph
11:43 11:55 12:00 11:57 11:50 11:54 11:56 11:59 13:53 14:06 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:53 5:53 11:45 123 92-133 1446 173 110-180 14/20
1.00 11:43 5:50 11:40 135 131-137 1576 174 170-178 17/29
1.50 17:38 5:56 11:51 138 135-140 1636 172 162-176 28/29
2.00 23:38 5:59 11:59 139 139-140 1665 171 166-174 25/27
2.50 29:34 5:56 11:52 141 140-143 1672 172 166-176 21/28
3.00 35:37 6:04 12:08 142 140-144 1722 169 88-176 19/15
3.50 41:35 5:58 11:56 145 144-146 1730 172 166-176 12/13
4.00 47:35 5:59 11:59 145 144-146 1737 172 168-174 12/12
4.50 53:28 5:53 11:47 147 146-148 1732 172 168-176 21/24
5.00 59:25 5:57 11:54 148 146-154 1760 172 168-174 23/21
5.50 1:05:27 6:03 12:05 149 144-157 1801 170 128-180 14/10
6.00 1:11:19 5:51 11:43 152 149-157 1780 173 168-178 21/24
6.50 1:17:30 6:11 12:22 151 147-152 1868 171 130-174 18/16
7.00 1:23:15 5:45 11:30 152 148-156 1748 174 168-178 21/20
7.50 1:29:13 5:58 11:57 152 150-155 1816 172 166-176 13/21
8.00 1:35:13 6:00 12:00 152 151-154 1825 173 168-178 26/24
8.50 1:42:04 6:50 13:41 149 140-157 2038 156 88-180 17/18
9.00 1:49:07 7:03 14:05 148 139-153 2086 157 90-180 24/14
9.50 1:55:47 6:41 13:22 146 133-154 1950 158 90-182 12/20
10.00 2:03:12 7:25 14:50 149 141-157 2211 148 122-182 20/11
10.02 2:03:22 10 10:11 151 151-151 1538 181 180-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.5% 12:17
    11 7.8% 11:49
    11 4.5% 17:06
    11 5.4% 11:41

  • Cadence Distribution

    168 avge / 182 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.2 173 9.2 1:48:47 11:46
    Walk 11.8 127 0.8 14:35 18:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:39 43.28% More
    800m 5:32 11:09 50.41% More
    1km 6:55 11:07 51.66% More
    Mile 11:22 11:22 50.59% More
    5k 36:35 11:47 54.73% More
    5 miles 59:08 11:50 54.80% More
    10k 1:13:37 11:51 54.79% More
    10 miles 2:03:10 12:19 54.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 62.37
    5km 33:02 10:38 60.62
    5M 56:26 11:17 57.42
    10km 1:12:04 11:36 55.97
    10M 2:03:05 12:19 54.45
    Half 2:46:48 12:44 53.39
    20M 4:28:31 13:26 51.24
    Mara 6:03:51 13:53 49.62
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