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Sun 15th Oct 2023 at 10:15am by mattykay

Run > General
  • Time
    1:02:52
  • Miles
    10.05
  • Min/mi
    6:15
  • Pacing
    94.3%
  • WAVA
    72.95
  • Stride(cm)
    145
  • Cals
    710
  • Cadence
    178
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    859
  • Asc(m)
    53
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:14(6:14/mi) 130/143bpm [810b/mi] 74cal 9.63/10.83mph
2) 1mi - 6:21(6:21/mi) 144/156bpm [913b/mi] 88cal 9.46/10.56mph
3) 1mi - 6:15(6:15/mi) 143/158bpm [893b/mi] 81cal 9.6/10.42mph
4) 1mi - 6:15(6:15/mi) 133/140bpm [830b/mi] 67cal 9.61/10.1mph
5) 1mi - 6:20(6:20/mi) 139/155bpm [881b/mi] 75cal 9.46/10.14mph
6) 1mi - 6:13(6:13/mi) 136/146bpm [844b/mi] 67cal 9.66/10.12mph
7) 1mi - 6:13(6:13/mi) 135/142bpm [840b/mi] 62cal 9.64/10.31mph
8) 1mi - 6:12(6:12/mi) 135/141bpm [837b/mi] 61cal 9.68/10.21mph
9) 1mi - 6:23(6:23/mi) 137/145bpm [875b/mi] 64cal 9.39/9.56mph
10) 1mi - 6:10(6:10/mi) 141/156bpm [871b/mi] 69cal 9.72/11.56mph
11) 0.05mi - 17(5:05/mi) 135/137bpm [686b/mi] 2cal 11.8/11.59mph
6:14 6:21 6:15 6:15 6:20 6:13 6:13 6:12 6:23 6:10 17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:03 3:03 6:06 122 90-134 744 179 174-186 4/19
1.00 6:13 3:10 6:21 136 129-143 863 179 172-184 9/8
1.50 9:27 3:14 6:27 141 131-150 910 175 170-184 11/9
2.00 12:34 3:07 6:14 148 142-156 923 173 170-180 9/8
2.50 15:43 3:09 6:17 153 136-157 962 176 172-184 8/13
3.00 18:49 3:06 6:12 134 129-142 832 176 172-180 13/10
3.50 21:57 3:08 6:17 135 130-140 848 175 172-178 12/11
4.00 25:03 3:06 6:12 130 126-136 807 176 172-178 8/9
4.50 28:12 3:09 6:18 136 130-144 856 176 174-180 11/13
5.00 31:24 3:11 6:23 141 134-155 900 177 170-182 14/12
5.50 34:32 3:08 6:16 138 132-146 865 179 174-188 11/10
6.00 37:36 3:04 6:09 134 127-141 823 178 174-184 9/9
6.50 40:40 3:04 6:08 134 131-142 822 179 176-184 7/9
7.00 43:50 3:10 6:19 135 131-139 853 179 174-184 10/8
7.50 46:56 3:06 6:13 136 131-141 845 178 174-182 7/9
8.00 50:01 3:05 6:11 136 131-140 840 180 176-184 6/9
8.50 53:11 3:09 6:19 135 132-140 852 179 176-184 9/7
9.00 56:25 3:14 6:28 138 133-145 892 181 178-184 10/9
9.50 59:29 3:04 6:08 137 132-150 840 182 178-186 8/6
10.00 1:02:35 3:06 6:12 145 133-156 900 181 176-188 15/11
10.05 1:02:52 17 5:10 135 133-136 697 182 182-182 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.6% 6:49

  • Cadence Distribution

    178 avge / 188 max Stride Length: 145cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:18 59.25% More
    800m 3:00 6:02 60.25% More
    1km 3:47 6:05 62.75% More
    Mile 6:07 6:07 66.86% More
    5k 19:15 6:12 71.35% More
    5 miles 31:10 6:14 71.63% More
    10k 38:45 6:14 71.83% More
    10 miles 1:02:31 6:15 72.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 2:48 2:48
    5km 12:54 4:09
    5M 24:30 4:54 91.10
    10km 32:51 5:17 84.72
    10M 1:02:27 6:15 73.02
    Half 1:29:54 6:52 66.87
    20M 2:39:08 7:57 58.96
    Mara 3:49:05 8:45 54.68
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