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Sun 15th Oct 2023 at 9:00am by elio

Run > Race
  • Time
    1:01:40
  • Miles
    10.05
  • Min/mi
    6:08
  • Pacing
    95.3%
  • WAVA
    73.73
  • Stride(cm)
    135
  • Cals
    1081
  • Cadence
    194
  • BPM
    173
  • %MHR
    104.1
  • B/mi
    1060
  • Asc(m)
    344
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary

Perfect weather a bit cold at the start (5c) but was fine in t-shirt without gloves. Still one of my favourite race and distance. Happy with results I should be onntrsck for a pb maybe

===
1) 1mi - 6:06(6:06/mi) 151/167bpm [921b/mi] 88cal 9.83/10.54mph
2) 1mi - 6:08(6:08/mi) 169/172bpm [1035b/mi] 102cal 9.8/10.18mph
3) 1mi - 6:10(6:10/mi) 171/178bpm [1053b/mi] 105cal 9.74/10.12mph
4) 1mi - 6:05(6:05/mi) 173/179bpm [1052b/mi] 106cal 9.87/10.42mph
5) 1mi - 6:06(6:06/mi) 175/178bpm [1067b/mi] 108cal 9.84/10.18mph
6) 1mi - 6:04(6:04/mi) 175/178bpm [1062b/mi] 108cal 9.89/10.16mph
7) 1mi - 6:11(6:11/mi) 176/180bpm [1087b/mi] 110cal 9.71/10.25mph
8) 1mi - 6:07(6:07/mi) 178/183bpm [1089b/mi] 112cal 9.8/10.52mph
9) 1mi - 6:24(6:24/mi) 179/186bpm [1146b/mi] 120cal 9.37/9.93mph
10) 1mi - 6:03(6:03/mi) 183/191bpm [1108b/mi] 117cal 9.91/10.12mph
11) 0.05mi - 17(5:58/mi) 187/188bpm [1115b/mi] 5cal 10.06/10.16mph
6:06 6:08 6:10 6:05 6:06 6:04 6:11 6:07 6:24 6:03 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:03 3:03 6:06 132 70-164 805 199 138-214 29/21
1.00 6:06 3:04 6:07 165 160-167 1009 196 192-204 11/18
1.50 9:10 3:03 6:06 168 167-171 1026 195 190-200 19/12
2.00 12:14 3:04 6:09 170 165-172 1045 195 192-198 9/14
2.50 15:19 3:05 6:10 171 170-172 1054 194 190-198 20/12
3.00 18:24 3:05 6:10 171 170-178 1053 194 190-200 23/31
3.50 21:27 3:03 6:07 172 165-179 1052 195 190-202 32/34
4.00 24:28 3:01 6:03 174 170-177 1052 195 192-202 26/13
4.50 27:31 3:03 6:06 175 171-177 1067 195 192-198 16/23
5.00 30:34 3:03 6:06 175 174-177 1067 195 190-202 19/15
5.50 33:36 3:02 6:03 175 169-178 1059 194 190-202 21/23
6.00 36:38 3:02 6:05 176 174-178 1070 192 188-196 20/30
6.50 39:43 3:05 6:09 175 170-180 1078 193 190-202 10/10
7.00 42:49 3:06 6:12 177 171-179 1097 193 190-198 17/24
7.50 45:53 3:04 6:07 177 173-179 1083 193 190-198 19/24
8.00 48:56 3:04 6:07 178 177-183 1089 193 190-204 25/17
8.50 52:12 3:16 6:32 180 173-186 1177 190 184-196 14/24
9.00 55:20 3:08 6:16 179 175-181 1122 192 188-196 25/27
9.50 58:23 3:02 6:05 181 177-191 1101 192 188-194 13/20
10.00 1:01:23 3:01 6:01 185 179-190 1114 192 190-196 31/19
10.05 1:01:41 18 6:11 187 186-188 1156 195 192-200 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 13.0% 5:15
    23 7.5% 5:58
    14 4.7% 6:00
    14 3.2% 6:10
    11 8.8% 6:05
    11 6.0% 5:54

  • Cadence Distribution

    194 avge / 214 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 54.79% More
    800m 2:57 5:55 60.76% More
    1km 3:41 5:55 63.99% More
    Mile 5:58 5:58 67.93% More
    5k 18:49 6:03 72.45% More
    5 miles 30:28 6:06 72.71% More
    10k 37:55 6:06 72.81% More
    10 miles 1:01:22 6:08 73.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 75.73
    5km 17:46 5:43 76.70
    5M 29:25 5:53 75.29
    10km 37:03 5:58 74.53
    10M 1:01:20 6:08 73.76
    Half 1:21:40 6:14 73.02
    20M 2:07:54 6:24 72.75
    Mara 2:50:17 6:30 72.94
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