Sat 14th Oct 2023 at 9:34am by mrs shanksi

Run > General

Follow User
0 👍

Time
33:26
Miles
3.11
Min/mi
10:45
Pacing
78.8%
WAVA
49.31
Stride(cm)
83
Cals
270
Cadence
181
BPM
138
%MHR
80.7
B/mi
1483
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:03(11:03/mi) 130/138bpm [1436b/mi] 85cal 5.43/0mph
2) 1mi - 10:45(10:45/mi) 139/143bpm [1493b/mi] 88cal 5.59/0mph
3) 1mi - 10:35(10:35/mi) 144/148bpm [1523b/mi] 88cal 5.67/0mph
4) 0.11mi - 1:04(9:45/mi) 149/149bpm [1453b/mi] 9cal 6.15/0mph

11:03 10:45 10:35 1:04

Pin Map

Stonehaven parkrun

0mi in 0

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:33	102 66-133	1077	188 116-194	4/3
0.25	2:37	1:18	10:26	134 133-134	1398	190 186-194	1/1
0.38	3:56	1:18	10:25	135 134-135	1406	189 186-192	1/2
0.50	5:15	1:20	10:36	135 135-136	1432	189 182-192	3/1
0.63	6:32	1:17	10:18	136 136-137	1400	189 184-192	6/3
0.75	7:57	1:25	11:16	137 137-138	1544	182 166-188	2/4
0.88	9:54	1:57	15:34	128 105-138	1992	149 120-190	13/1
1.00	11:03	1:09	9:13	136 124-138	1254	185 178-194	0/12
1.13	12:16	1:14	9:48	138 138-139	1353	187 180-192	1/6
1.25	13:33	1:17	10:14	139 139-140	1423	188 186-192	3/0
1.38	14:49	1:16	10:07	140 140-140	1415	188 184-192	2/1
1.50	16:06	1:17	10:16	141 141-141	1447	188 182-192	7/1
1.63	17:24	1:19	10:29	142 141-142	1489	185 168-194	1/6
1.75	19:07	1:43	13:43	142 134-143	1949	164 120-192	8/2
1.88	20:36	1:28	11:46	129 109-142	1518	162 114-190	6/5
2.00	21:47	1:12	9:33	143 143-143	1367	184 120-198	1/10
2.13	22:58	1:11	9:28	144 143-144	1364	189 168-192	1/5
2.25	24:12	1:13	9:47	145 144-145	1419	188 180-192	2/2
2.38	25:26	1:15	9:56	145 145-146	1441	188 184-192	2/0
2.50	26:40	1:14	9:50	146 146-147	1437	189 184-192	8/1
2.63	27:59	1:19	10:30	147 147-147	1543	184 168-194	2/7
2.75	30:05	2:06	16:48	139 113-148	2336	153 120-190	14/0
2.88	31:12	1:07	8:55	141 113-148	1257	184 180-192	0/8
3.00	32:22	1:10	9:22	148 148-148	1385	188 178-198	1/11
3.11	33:26	1:04	9:52	149 148-149	1471	186 182-192	1/0

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 20m, Flat prediction 31:20

Elevation Graph

Biggest Climbs (m)	Min/mi
15 14.2%	21:30
15 11.7%	18:01
15 11.5%	17:50
10 2.8%	10:26
See your biggest climbs

Cadence

181 (198 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	186	3	30:25	10:15
Walk	8.6	119	0.1	2:52	20:51
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	42.79%	More
800m	4:42	9:28	44.97%	More
1km	5:58	9:37	46.24%	More
Mile	10:32	10:32	44.78%	More
5k	33:20	10:44	49.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	52.23
5km	33:24	10:45	49.36
5M	57:48	11:34	46.55
10km	1:14:16	11:57	45.36
10M	2:08:32	12:51	43.17
Half	2:55:29	13:24	41.30
20M	4:45:50	14:18	39.89
Mara	6:30:14	14:54	38.69

Fetch Miles

10:31	parkrun lap
10:26	parkrun lap
10:21	parkrun lap

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry