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Sat 14th Oct 2023 at 9:08am by Dannyboy01

Run > General
  • Time
    18:12
  • Miles
    3.01
  • Min/mi
    6:03
  • Pacing
    86.4%
  • WAVA
    75.76
  • Stride(cm)
    145
  • Cals
    223
  • Cadence
    183
  • BPM
    118
  • %MHR
    69.1
  • B/mi
    714
  • Asc(m)
    206
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:16(5:16/mi) 117/135bpm [616b/mi] 64cal 11.4/11.94mph
2) 1mi - 6:09(6:09/mi) 120/126bpm [738b/mi] 76cal 9.76/11.52mph
3) 1mi - 6:46(6:46/mi) 122/129bpm [825b/mi] 83cal 8.87/10.08mph
4) 0.01mi - 1(3:30/mi) 124/124bpm [435b/mi] 17.11/10.18mph
5:16 6:09 6:46 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 +4 5:56 87 61-108 517 186 120-192 0/6
0.25 1:22 38 5:04 115 108-120 582 189 186-192 12/0
0.38 2:05 43 5:43 117 115-118 669 188 186-192 1/10
0.50 2:39 34 4:32 116 114-118 526 188 186-190 5/9
0.63 3:21 42 5:35 124 114-135 692 188 186-190 2/12
0.75 4:04 42 5:39 127 124-133 718 185 182-188 2/10
0.88 4:40 37 4:52 124 123-126 604 185 184-186 8/10
1.00 5:19 39 5:12 125 124-126 649 187 186-190 5/11
1.13 6:00 41 5:30 123 121-125 676 186 182-188 5/9
1.25 6:42 41 5:30 120 117-122 661 187 184-190 8/21
1.38 7:23 41 5:29 121 118-124 664 187 182-190 1/7
1.50 8:05 42 5:33 124 121-126 688 184 180-188 2/4
1.63 8:52 47 6:19 122 119-125 771 181 178-184 1/23
1.75 9:43 51 6:47 115 112-122 779 180 176-184 27/7
1.88 10:33 51 6:45 119 117-120 804 177 174-178 12/8
2.00 11:28 55 7:17 119 118-122 866 177 174-180 8/13
2.13 12:19 51 6:49 121 119-124 826 177 174-180 31/1
2.25 13:13 54 7:10 121 119-122 867 175 172-178 20/12
2.38 14:08 56 7:24 123 120-127 911 176 172-178 11/8
2.50 14:57 48 6:27 121 120-123 781 181 180-182 22/9
2.63 15:46 49 6:35 121 119-123 797 181 176-182 12/17
2.75 16:40 54 7:09 123 120-129 880 177 172-180 11/4
2.88 17:28 49 6:29 123 122-126 797 178 176-180 16/18
3.00 18:14 45 6:01 121 119-123 728 182 178-184 11/1
3.01 18:16 2 5:41 124 124-124 705 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 135 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 16.0% 7:26
    30 20.0% 6:24
    30 11.1% 6:25
    25 8.8% 6:07
    18 14.0% 6:50
    16 9.6% 7:35

  • Cadence Distribution

    183 avge / 192 max Stride Length: 145cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 183 3 18:11 6:03
    Walk 0.5 120 0 5 1:49:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:00 65.07% More
    800m 2:33 5:08 73.87% More
    1km 3:12 5:10 77.38% More
    Mile 5:13 5:13 81.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 75.28
    5km 18:49 6:03 75.81
    5M 31:10 6:14 74.52
    10km 39:14 6:19 73.86
    10M 1:04:59 6:30 73.14
    Half 1:26:31 6:36 72.45
    20M 2:15:29 6:46 72.29
    Mara 3:00:23 6:53 72.54
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