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Sun 8th Oct 2023 at 9:37am by nearly there

Run > General
  • Time
    54:30
  • Miles
    6.26
  • Min/mi
    8:42
  • Pacing
    94.6%
  • WAVA
    57.39
  • Stride(cm)
    114
  • Cals
    530
  • Cadence
    162
  • BPM
    115
  • %MHR
    67.1
  • B/mi
    998
  • Asc(m)
    58
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:37(8:37/mi) 115/115bpm [990b/mi] 61cal 81/85rpm 6.97/7.83mph
2) 1mi - 8:45(8:45/mi) 115/115bpm [1007b/mi] 99cal 81/83rpm 6.85/7.4mph
3) 1mi - 8:53(8:53/mi) 115/115bpm [1022b/mi] 87cal 81/82rpm 6.75/7.18mph
4) 1mi - 8:47(8:47/mi) 115/115bpm [1010b/mi] 84cal 81/82rpm 6.83/7.43mph
5) 1mi - 8:53(8:53/mi) 115/115bpm [1021b/mi] 83cal 81/82rpm 6.76/7.23mph
6) 1mi - 8:39(8:39/mi) 115/115bpm [995b/mi] 45cal 81/82rpm 6.93/7.56mph
7) 0.26mi - 2:02(7:45/mi) 115/115bpm [890b/mi] 71cal 83/86rpm 7.75/8.34mph
8:37 8:45 8:53 8:47 8:53 8:39 2:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:14 112 112-112 922 163 160-166 46/4
0.50 4:10 2:07 8:27 112 112-112 947 162 158-164 3/4
0.75 6:22 2:12 8:47 112 112-115 984 163 162-164 7/2
1.00 8:32 2:10 8:39 115 115-115 995 162 160-166 7/2
1.25 10:45 2:13 8:52 115 115-115 1020 163 160-166 6/1
1.50 13:01 2:16 9:06 115 115-115 1046 163 162-164 6/1
1.75 15:08 2:07 8:27 115 115-115 972 161 158-162 1/5
2.00 17:17 2:09 8:36 115 115-115 990 161 160-162 0/8
2.25 19:27 2:10 8:39 115 115-115 995 161 160-162 0/8
2.50 21:36 2:09 8:38 115 115-115 992 162 160-162 1/3
2.75 23:51 2:14 8:56 115 115-115 1028 162 160-164 2/3
3.00 26:10 2:20 9:19 115 115-115 1071 162 160-164 8/0
3.25 28:25 2:14 8:58 115 115-115 1031 162 160-164 4/2
3.50 30:29 2:05 8:18 115 115-115 955 159 158-162 13/11
3.75 32:39 2:10 8:40 115 115-115 997 162 160-164 1/9
4.00 34:57 2:18 9:11 115 115-115 1056 163 162-164 7/2
4.25 37:10 2:13 8:53 115 115-115 1021 163 162-164 5/2
4.50 39:24 2:13 8:54 115 115-115 1023 162 160-164 2/4
4.75 41:37 2:13 8:54 115 115-115 1023 162 156-164 8/0
5.00 43:50 2:12 8:50 115 115-115 1015 161 160-162 0/10
5.25 46:01 2:11 8:44 115 115-115 1005 160 156-162 2/7
5.50 48:10 2:10 8:39 115 115-115 995 160 158-162 4/9
5.75 50:24 2:14 8:55 115 115-115 1026 162 160-164 8/1
6.00 52:29 2:05 8:18 115 115-115 955 162 160-164 4/4
6.25 54:25 1:56 7:44 115 115-115 890 166 162-172 1/10
6.26 54:30 5 7:05 115 115-115 814 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.3% 9:06
    14 2.9% 8:54
    12 1.5% 9:02
    10 2.1% 9:18

  • Cadence Distribution

    162 avge / 172 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 161 6.3 54:22 8:41
    Still 0.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 44.92% More
    800m 3:57 7:57 51.18% More
    1km 5:04 8:10 52.46% More
    Mile 8:23 8:23 54.73% More
    5k 26:55 8:40 56.52% More
    5 miles 43:39 8:44 56.90% More
    10k 54:01 8:42 57.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 58.85
    5km 25:56 8:21 58.66
    5M 42:57 8:35 57.81
    10km 54:04 8:42 57.37
    10M 1:29:33 8:57 56.91
    Half 1:59:13 9:06 56.44
    20M 3:06:41 9:20 56.42
    Mara 4:08:33 9:29 56.68
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