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Sun 1st Oct 2023 at 10:57am by Cammy

Run > General
  • Time
    44:02
  • Miles
    6.27
  • Min/mi
    7:01
  • Pacing
    95.8%
  • WAVA
    67.53
  • Stride(cm)
    125
  • Cals
    677
  • Cadence
    183
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1075
  • Asc(m)
    221
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:15(7:15/mi) 140/153bpm [1015b/mi] 101cal 8.28/8.66mph
2) 1mi - 7:19(7:19/mi) 156/160bpm [1142b/mi] 114cal 8.2/8.37mph
3) 1mi - 6:57(6:57/mi) 153/160bpm [1064b/mi] 106cal 8.62/8.97mph
4) 1mi - 6:57(6:57/mi) 155/160bpm [1077b/mi] 107cal 8.63/8.91mph
5) 1mi - 6:49(6:49/mi) 156/161bpm [1064b/mi] 106cal 8.79/8.95mph
6) 1mi - 6:58(6:58/mi) 162/165bpm [1129b/mi] 114cal 8.61/8.95mph
7) 0.27mi - 1:46(6:29/mi) 166/168bpm [1076b/mi] 29cal 9.26/10.42mph
7:15 7:19 6:57 6:57 6:49 6:58 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:09 117 73-143 837 183 120-190 10/3
0.50 3:36 1:49 7:15 147 144-151 1066 181 178-184 11/15
0.75 5:25 1:49 7:17 146 143-150 1064 180 176-182 23/6
1.00 7:14 1:49 7:16 147 144-153 1067 181 178-184 8/23
1.25 9:05 1:50 7:22 154 153-155 1134 180 178-182 18/8
1.50 10:57 1:52 7:28 156 154-158 1166 181 178-186 22/1
1.75 12:46 1:49 7:16 156 155-158 1134 181 180-184 11/7
2.00 14:33 1:47 7:10 157 149-160 1124 181 178-186 10/8
2.25 16:17 1:44 6:55 150 146-157 1038 183 180-186 5/19
2.50 18:03 1:46 7:03 158 156-160 1114 182 180-184 13/6
2.75 19:48 1:45 7:00 152 150-154 1063 182 182-184 8/6
3.00 21:31 1:43 6:52 149 149-151 1023 183 182-186 5/18
3.25 23:14 1:43 6:53 151 149-153 1038 184 180-188 3/16
3.50 24:58 1:44 6:56 155 151-158 1074 185 182-188 8/13
3.75 26:43 1:45 7:00 158 157-160 1106 183 178-186 4/7
4.00 28:28 1:45 6:59 156 155-157 1089 184 182-188 9/4
4.25 30:09 1:41 6:45 157 156-158 1059 184 182-186 3/10
4.50 31:52 1:43 6:54 158 157-160 1090 185 182-188 8/7
4.75 33:36 1:44 6:56 157 152-161 1090 183 182-186 5/7
5.00 35:17 1:41 6:43 153 151-155 1027 186 182-188 4/19
5.25 37:03 1:46 7:05 159 155-161 1125 185 182-188 14/10
5.50 38:45 1:42 6:48 163 159-165 1107 185 184-188 12/4
5.75 40:30 1:45 7:00 163 163-164 1142 185 184-186 5/10
6.00 42:15 1:45 7:01 164 163-165 1150 184 182-190 9/9
6.25 43:55 1:39 6:37 166 164-167 1099 187 184-194 12/5
6.27 44:02 7 5:34 167 167-167 929 195 194-196 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.4% 7:27
    17 8.2% 7:37
    15 4.0% 7:11
    12 5.2% 7:15
    11 7.4% 7:17
    11 6.4% 7:10

  • Cadence Distribution

    183 avge / 196 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 50.04% More
    800m 3:21 6:44 57.37% More
    1km 4:14 6:48 59.79% More
    Mile 6:49 6:49 63.71% More
    5k 21:23 6:53 67.76% More
    5 miles 34:49 6:58 67.80% More
    10k 43:35 7:01 67.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 69.11
    5km 20:55 6:44 69.28
    5M 34:38 6:56 68.15
    10km 43:37 7:01 67.55
    10M 1:12:13 7:13 66.95
    Half 1:36:09 7:20 66.33
    20M 2:30:35 7:32 66.21
    Mara 3:20:29 7:39 66.45
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