Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 1st Oct 2023 at 10:57am by Cammy

Run > General
  • Time
    44:02
  • Miles
    6.27
  • Min/mi
    7:01
  • Pacing
    95.8%
  • WAVA
    67.53
  • Stride(cm)
    125
  • Cals
    677
  • Cadence
    183
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1075
  • Asc(m)
    221
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:15(7:15/mi) 140/153bpm [1015b/mi] 101cal 8.28/8.66mph
2) 1mi - 7:19(7:19/mi) 156/160bpm [1142b/mi] 114cal 8.2/8.37mph
3) 1mi - 6:57(6:57/mi) 153/160bpm [1064b/mi] 106cal 8.62/8.97mph
4) 1mi - 6:57(6:57/mi) 155/160bpm [1077b/mi] 107cal 8.63/8.91mph
5) 1mi - 6:49(6:49/mi) 156/161bpm [1064b/mi] 106cal 8.79/8.95mph
6) 1mi - 6:58(6:58/mi) 162/165bpm [1129b/mi] 114cal 8.61/8.95mph
7) 0.27mi - 1:46(6:29/mi) 166/168bpm [1076b/mi] 29cal 9.26/10.42mph
7:15 7:19 6:57 6:57 6:49 6:58 1:46

Pace

6% 90% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:09 117 73-143 837 183 120-190 10/3
0.50 3:36 1:49 7:15 147 144-151 1066 181 178-184 11/15
0.75 5:25 1:49 7:17 146 143-150 1064 180 176-182 23/6
1.00 7:14 1:49 7:16 147 144-153 1067 181 178-184 8/23
1.25 9:05 1:50 7:22 154 153-155 1134 180 178-182 18/8
1.50 10:57 1:52 7:28 156 154-158 1166 181 178-186 22/1
1.75 12:46 1:49 7:16 156 155-158 1134 181 180-184 11/7
2.00 14:33 1:47 7:10 157 149-160 1124 181 178-186 10/8
2.25 16:17 1:44 6:55 150 146-157 1038 183 180-186 5/19
2.50 18:03 1:46 7:03 158 156-160 1114 182 180-184 13/6
2.75 19:48 1:45 7:00 152 150-154 1063 182 182-184 8/6
3.00 21:31 1:43 6:52 149 149-151 1023 183 182-186 5/18
3.25 23:14 1:43 6:53 151 149-153 1038 184 180-188 3/16
3.50 24:58 1:44 6:56 155 151-158 1074 185 182-188 8/13
3.75 26:43 1:45 7:00 158 157-160 1106 183 178-186 4/7
4.00 28:28 1:45 6:59 156 155-157 1089 184 182-188 9/4
4.25 30:09 1:41 6:45 157 156-158 1059 184 182-186 3/10
4.50 31:52 1:43 6:54 158 157-160 1090 185 182-188 8/7
4.75 33:36 1:44 6:56 157 152-161 1090 183 182-186 5/7
5.00 35:17 1:41 6:43 153 151-155 1027 186 182-188 4/19
5.25 37:03 1:46 7:05 159 155-161 1125 185 182-188 14/10
5.50 38:45 1:42 6:48 163 159-165 1107 185 184-188 12/4
5.75 40:30 1:45 7:00 163 163-164 1142 185 184-186 5/10
6.00 42:15 1:45 7:01 164 163-165 1150 184 182-190 9/9
6.25 43:55 1:39 6:37 166 164-167 1099 187 184-194 12/5
6.27 44:02 7 5:34 167 167-167 929 195 194-196 0/2

Heart

153/167max
  • Show Beats/Mile

Elevation

Asc 221m, Range 76m, Flat prediction 43:34
Elevation Graph
Biggest Climbs (m) Min/mi
31 4.4% 7:27
17 8.2% 7:37
15 4.0% 7:11
12 5.2% 7:15
11 7.4% 7:17
11 6.4% 7:10
See your biggest climbs

Cadence

183 (196 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 6.3 44:02 7:01
Walk 0.0 120 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:35 50.04% More
800m 3:21 6:44 57.37% More
1km 4:14 6:48 59.79% More
Mile 6:49 6:49 63.71% More
5k 21:23 6:53 67.76% More
5 miles 34:49 6:58 67.80% More
10k 43:35 7:01 67.59% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 69.11
5km 20:55 6:44 69.28
5M 34:38 6:56 68.15
10km 43:37 7:01 67.55
10M 1:12:13 7:13 66.95
Half 1:36:09 7:20 66.33
20M 2:30:35 7:32 66.21
Mara 3:20:29 7:39 66.45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,437 Fetchies!
Already a Fetchie? Sign in here