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Sat 30th Sep 2023 at 9:07am by Funky Chicken

Run > parkrun
  • Time
    22:16
  • Miles
    3.11
  • Min/mi
    7:10
  • Pacing
    94.4%
  • WAVA
    64.06
  • Stride(cm)
    148
  • Cals
    363
  • Cadence
    151
  • BPM
    165
  • %MHR
    96.6
  • B/mi
    1182
  • Asc(m)
    56
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:03(7:03/mi) 158/170bpm [1115b/mi] 105cal 8.5/10.02mph
2) 1mi - 7:13(7:13/mi) 170/173bpm [1227b/mi] 121cal 8.31/8.93mph
3) 1mi - 7:22(7:22/mi) 172/176bpm [1268b/mi] 126cal 8.14/8.81mph
4) 0.11mi - 37(5:49/mi) 175/177bpm [1018b/mi] 11cal 10.32/9.85mph
7:03 7:13 7:22 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:03 127 97-147 895 166 158-174 3/1
0.25 1:45 53 7:00 153 147-157 1072 157 154-160 2/2
0.38 2:39 53 7:06 158 155-162 1123 157 150-162 3/2
0.50 3:30 51 6:48 157 154-159 1066 156 152-158 0/3
0.63 4:22 53 7:01 163 159-169 1145 155 152-158 5/1
0.75 5:16 54 7:10 169 168-169 1212 154 152-156 2/1
0.88 6:07 51 6:50 169 167-169 1154 153 150-158 0/4
1.00 7:03 56 7:28 168 167-169 1253 151 150-154 1/3
1.13 7:57 54 7:11 168 167-169 1207 149 146-152 2/1
1.25 8:54 56 7:31 169 168-171 1271 148 146-154 3/1
1.38 9:47 53 7:08 170 170-171 1211 147 144-148 2/2
1.50 10:43 56 7:25 170 170-171 1260 149 146-152 3/2
1.63 11:35 52 6:59 170 170-172 1188 147 144-148 0/2
1.75 12:30 55 7:17 171 170-172 1246 149 146-152 5/1
1.88 13:24 54 7:13 172 172-173 1240 149 146-152 1/1
2.00 14:16 52 6:59 172 170-173 1203 148 146-150 0/5
2.13 15:13 57 7:33 172 170-172 1299 146 144-148 1/3
2.25 16:08 55 7:19 171 170-172 1250 146 144-148 2/1
2.38 17:05 57 7:37 172 172-173 1311 145 142-148 3/1
2.50 18:01 56 7:28 173 172-173 1292 146 144-148 3/3
2.63 18:58 57 7:34 172 172-172 1301 148 144-150 3/3
2.75 19:52 55 7:16 172 171-172 1251 148 146-150 0/2
2.88 20:47 55 7:18 173 172-175 1263 151 150-156 5/1
3.00 21:38 52 6:53 175 175-176 1205 151 148-154 1/2
3.11 22:16 38 5:51 175 174-177 1023 153 148-162 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 177 max Delete HR Trace

  • Cadence Distribution

    151 avge / 174 max Stride Length: 148cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 37.4 156 1.2 8:20 6:55
    Walk 62.5 147 1.9 13:55 7:19
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 50.33% More
    800m 3:24 6:50 55.57% More
    1km 4:16 6:52 58.11% More
    Mile 6:59 6:59 61.12% More
    5k 22:15 7:10 64.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 67.53
    5km 22:15 7:10 64.11
    5M 37:43 7:33 61.58
    10km 48:00 7:43 60.37
    10M 1:21:25 8:09 58.38
    Half 1:49:52 8:23 57.05
    20M 2:55:44 8:47 55.74
    Mara 3:57:08 9:03 55.18
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