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Sat 30th Sep 2023 at 7:27am by ferret

Run > General
  • Time
    1:19:17
  • Miles
    6.25
  • Min/mi
    12:41
  • WAVA
    57.62
  • Stride(cm)
    87
  • Cals
    598
  • Watts
    175
  • Cadence
    146
  • BPM
    121
  • %MHR
    82.1
  • B/mi
    1531
  • Asc(m)
    76
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 14:33(14:33/mi) 87/105bpm [1266b/mi] 75cal 124/245W
2) 1mi - 14:08(14:08/mi) 105/146bpm [1485b/mi] 93cal 144/248W
3) 1mi - 10:39(10:39/mi) 147/154bpm [1567b/mi] 114cal 222/301W
4) 1mi - 10:38(10:38/mi) 150/155bpm [1594b/mi] 120cal 223/301W
5) 1mi - 12:20(12:20/mi) 137/159bpm [1691b/mi] 105cal 177/276W
6) 1mi - 14:04(14:04/mi) 116/130bpm [1632b/mi] 73cal 138/283W
7) 0.25mi - 2:54(11:34/mi) 121/129bpm [1399b/mi] 18cal 163/258W
14:33 14:08 10:39 10:38 12:20 14:04 2:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:53 3:53 +2 15:33 82 62-99 1275 132 118-162 118 8-233 5/4
0.50 7:00 3:07 12:26 92 77-105 1144 141 80-172 154 71-245 3/3
0.75 12:01 5:01 +1:16 20:04 89 67-102 1786 138 118-172 147 52-203 2/8
1.00 16:36 4:35 +45 18:21 86 77-100 1578 131 114-246 114 32-210 4/9
1.25 19:57 3:21 13:23 96 80-112 1285 142 120-176 156 49-223 2/8
1.50 29:20 9:23 +4:13 37:33 91 77-115 3416 118 38-164 102 4-233 2/5
1.75 42:07 12:47 +9:43 51:08 113 86-121 5778 151 100-164 180 4-225 2/4
2.00 44:41 2:34 10:15 134 119-146 1373 158 154-166 223 181-248 14/1
2.25 47:23 2:42 10:48 144 135-152 1555 159 152-176 224 176-301 4/7
2.50 50:00 2:38 10:31 148 145-152 1556 158 152-166 231 209-290 7/6
2.75 52:40 2:40 10:38 146 137-152 1553 158 152-166 229 193-287 6/8
3.00 55:20 2:40 10:40 149 143-154 1589 157 150-188 206 180-276 9/4
3.25 58:02 2:42 10:50 149 147-154 1613 156 148-162 233 178-301 2/9
3.50 1:00:41 2:39 10:37 151 144-154 1604 156 148-164 203 151-242 7/7
3.75 1:03:17 2:35 10:22 150 144-155 1554 156 148-162 224 155-288 5/10
4.00 1:05:58 2:41 10:43 152 147-155 1628 156 152-166 233 181-286 7/5
4.25 1:08:35 2:38 10:31 152 150-154 1599 155 150-160 203 181-237 4/7
4.50 1:11:19 2:44 10:55 154 150-157 1681 154 152-160 220 192-258 4/3
4.75 1:16:52 5:33 +2:27 22:12 140 111-159 3109 142 112-158 179 59-276 9/6
5.00 1:29:43 12:50 +9:01 51:22 114 100-125 5856 132 104-246 135 2-223 4/3
5.25 1:34:17 4:34 +1:15 18:17 122 108-128 2231 152 118-244 169 7-220 5/10
5.50 1:41:07 6:50 +2:24 27:22 111 97-123 3037 125 96-158 116 2-176 12/3
5.75 1:47:59 6:51 +3:24 27:26 109 81-125 2990 148 106-246 161 5-282 16/3
6.00 1:51:13 3:15 +24 12:58 125 115-130 1622 157 142-174 186 82-283 11/2
6.25 1:56:15 5:01 +2:08 20:05 121 107-129 2430 158 152-168 178 1-258 10/0
6.25 1:56:16 1 25:48 127 127-127 3276 154 154-154 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.4% 16:17
    13 3.6% 56:32

  • Cadence Distribution

    146 avge / 246 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.2 157 4.8 40:44 15:47
    Walk 25.0 121 1.4 37:59 26:35
    Still 1.4 - - 2:09 -
    Pause 23.3 - - 35:23 -

  • Power Distribution

    175W (301 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 30 8:05 52.62% More
    200m 1:11 9:30 50.66% More
    400m 2:30 10:02 54.17% More
    800m 5:06 10:16 65.97% More
    1km 6:26 10:21 65.63% More
    Mile 10:28 10:28 61.45% More
    5k 33:08 10:40 68.04% More
    5 miles 1:29:05 17:49 40.95% More
    10k 1:55:38 18:37 39.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:22 11:22 56.57
    5km 37:48 12:10 59.65
    5M 1:02:35 12:31 58.28
    10km 1:18:48 12:41 57.61
    10M 2:10:29 13:03 58.09
    Half 2:53:43 13:16 58.15
    20M 4:32:03 13:36 57.65
    Mara 6:02:12 13:49 56.99

Photos



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