Fri 29th Sep 2023 at 7:10am by Nellers

Run > General

Amazing
drizzle

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Time
35:27
Miles
3.44
Min/mi
10:18
Pacing
55.2%
WAVA
46.95
Stride(cm)
93
Cals
416
Cadence
168
BPM
126
%MHR
69.9
B/mi
1303
Asc(m)
117
Hillscore
7
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:38(6:38/km) 127/136bpm [843b/km] 84cal 9.04/11.05kmph
2) 1km - 6:56(6:56/km) 119/134bpm [826b/km] 68cal 8.64/10.95kmph
3) 1km - 6:47(6:47/km) 123/135bpm [834b/km] 68cal 8.85/12.12kmph
4) 1km - 6:00(6:00/km) 137/142bpm [822b/km] 80cal 9.99/10.85kmph
5) 1km - 6:02(6:02/km) 136/141bpm [820b/km] 78cal 9.95/10.68kmph
6) 0.54km - 3:04(5:39/km) 133/139bpm [751b/km] 38cal 10.62/11.08kmph

6:38 6:56 6:47 6:00 6:02 3:04

Pin Map

0mi in 0

Pace

22%

27%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:15	105 87-124	1076	165 110-182	0/13
0.25	2:33	1:16	10:11	129 125-132	1314	167 164-170	3/17
0.38	3:49	1:16	10:09	132 132-133	1340	165 162-168	10/2
0.50	5:14	1:25	11:20	135 133-136	1530	165 164-168	21/0
0.63	6:40	1:26	11:28	133 130-135	1525	164 122-172	13/3
0.75	9:41	3:00 +1:53	24:03	116 97-133	2789	167 120-182	9/6
0.88	11:10	1:29	11:52	120 113-122	1423	165 108-176	0/11
1.00	13:02	1:53	15:01	112 72-130	1682	167 120-182	0/5
1.13	15:33	2:31 +1:14	20:05	115 103-131	2310	172 122-182	4/6
1.25	16:46	1:13	9:47	127 117-133	1242	171 166-176	1/5
1.38	18:26	1:40 +27	13:17	125 116-134	1660	163 122-182	4/1
1.50	20:57	2:31 +56	20:06	115 72-132	2312	163 122-180	1/2
1.63	23:31	2:34 +1:16	20:35	122 108-135	2511	172 108-246	3/4
1.75	25:12	1:41 +6	13:25	121 113-128	1624	158 116-184	6/6
1.88	26:19	1:07	8:59	131 125-134	1178	176 176-178	13/0
2.00	27:26	1:07	8:53	134 133-136	1191	176 174-178	2/6
2.13	28:35	1:09	9:11	133 132-135	1222	173 172-176	5/5
2.25	29:46	1:11	9:30	137 135-139	1302	173 172-174	7/15
2.38	31:03	1:17	10:19	139 137-140	1433	172 170-174	4/6
2.50	32:21	1:18	10:25	141 140-142	1468	169 166-172	9/5
2.63	33:35	1:14	9:52	137 136-139	1351	172 170-176	17/1
2.75	34:51	1:16	10:07	137 135-139	1385	171 166-176	4/3
2.88	36:08	1:17	10:15	134 129-137	1373	169 122-178	6/4
3.00	37:19	1:11	9:28	135 132-137	1279	173 170-176	9/14
3.13	38:25	1:06	8:45	134 132-137	1172	174 172-176	6/6
3.25	39:31	1:06	8:46	132 130-135	1156	174 172-176	5/13
3.38	40:38	1:07	8:57	133 132-134	1190	173 172-174	6/10
3.44	41:20	42	10:11	136 135-139	1386	170 168-172	7/3

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 49m, Flat prediction 34:13

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.0%	10:12
17 2.6%	10:37
13 9.2%	17:32
13 12.1%	12:52
See your biggest climbs

Cadence

168 (246 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	172	3.4	33:24	10:24
Walk	14.1	119	0.1	6:05	1:25:54
Still	0.4	-	-	10	-
Pause	3.9	-	-	1:41	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	38.74%	More
800m	4:27	8:57	44.68%	More
1km	5:43	9:13	45.24%	More
Mile	9:33	9:33	46.03%	More
5k	37:48	12:10	39.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	49.58
5km	31:37	10:11	47.34
5M	53:55	10:47	45.25
10km	1:08:48	11:04	44.30
10M	1:57:18	11:44	42.98
Half	2:38:47	12:07	41.70
20M	4:15:12	12:46	41.11
Mara	5:45:28	13:11	40.50

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