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Tue 26th Sep 2023 at 7:56pm by SeanMc

Run > Tempo
  • Good
  • Time
    20:29
  • Miles
    3.13
  • Min/mi
    6:33
  • Pacing
    96.5%
  • WAVA
    77.97
  • Stride(cm)
    128
  • Cals
    290
  • Cadence
    193
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    982
  • Asc(m)
    56
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:35(6:35/mi) 152/161bpm [1002b/mi] 95cal 9.1/14.09mph
2) 1mi - 6:34(6:34/mi) 148/156bpm [972b/mi] 91cal 9.14/9.5mph
3) 1mi - 6:33(6:33/mi) 151/155bpm [988b/mi] 93cal 9.17/9.79mph
4) 0.13mi - 47(6:14/mi) 152/153bpm [948b/mi] 11cal 9.62/9.41mph

very very happy with that one, thanks mum xxxx
6:35 6:34 6:33 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:08 129 109-152 790 203 122-222 0/5
0.25 1:37 51 6:47 156 152-161 1059 196 194-200 0/2
0.38 2:26 49 6:29 154 152-155 999 193 192-194 0/3
0.50 3:15 49 6:35 153 146-158 1006 195 192-198 5/3
0.63 4:06 51 6:47 156 149-159 1058 192 190-194 1/7
0.75 4:56 50 6:43 156 154-158 1047 194 192-198 2/3
0.88 5:45 48 6:28 156 154-158 1008 192 190-194 10/1
1.00 6:35 50 6:43 156 156-158 1047 193 190-194 2/5
1.13 7:25 50 6:38 152 146-156 1009 192 190-200 4/4
1.25 8:16 51 6:49 147 145-150 1003 192 190-200 2/4
1.38 9:04 49 6:29 145 143-146 939 190 176-194 2/4
1.50 9:53 49 6:29 146 145-147 946 188 180-192 4/7
1.63 10:42 50 6:36 148 146-150 977 191 190-194 3/3
1.75 11:31 48 6:24 148 147-149 948 192 190-194 7/3
1.88 12:20 50 6:37 149 148-150 986 193 190-198 6/2
2.00 13:09 49 6:28 149 146-151 965 191 188-192 3/3
2.13 13:58 50 6:37 150 150-151 993 192 188-196 2/8
2.25 14:49 50 6:41 150 148-151 1003 191 188-194 4/4
2.38 15:38 49 6:33 151 149-152 990 190 188-192 6/6
2.50 16:26 48 6:23 150 149-152 957 192 190-196 1/6
2.63 17:15 50 6:36 151 149-153 997 191 186-194 8/1
2.75 18:04 49 6:28 153 151-155 990 192 188-194 1/11
2.88 18:52 49 6:31 152 151-154 991 190 188-194 4/3
3.00 19:41 49 6:31 153 152-155 997 191 188-194 9/0
3.13 20:29 47 6:20 152 150-153 962 191 188-192 2/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.9% 6:40
    10 5.8% 6:35

  • Cadence Distribution

    193 avge / 222 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 55.60% More
    800m 3:13 6:28 65.47% More
    1km 4:02 6:29 68.92% More
    Mile 6:31 6:31 74.03% More
    5k 20:21 6:33 77.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 78.78
    5km 20:19 6:32 78.12
    5M 33:39 6:44 77.13
    10km 42:22 6:49 76.59
    10M 1:10:10 7:01 76.08
    Half 1:33:25 7:08 75.50
    20M 2:26:17 7:19 75.56
    Mara 3:14:46 7:26 75.97

Photos



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