Hi ,
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Ian Williams aka Fetch
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Tue 26th Sep 2023 at 7:56pm by SeanMc
Run > Tempo
Good
-
Time
20:29
-
Miles
3.13
-
Min/mi
6:33
-
Pacing
96.5%
-
WAVA
77.97
-
Stride(cm)
128
-
Cals
290
-
Cadence
193
-
BPM
150
-
%MHR
87.8
-
B/mi
982
-
Asc(m)
56
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 6:35(6:35/mi) 152/161bpm [1002b/mi] 95cal 9.1/14.09mph
2) 1mi - 6:34(6:34/mi) 148/156bpm [972b/mi] 91cal 9.14/9.5mph
3) 1mi - 6:33(6:33/mi) 151/155bpm [988b/mi] 93cal 9.17/9.79mph
4) 0.13mi - 47(6:14/mi) 152/153bpm [948b/mi] 11cal 9.62/9.41mph
very very happy with that one, thanks mum xxxx
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
46 |
46 |
6:08 |
129 109-152 |
790 |
203 122-222 |
0/5 |
0.25 |
1:37 |
51 |
6:47 |
156 152-161 |
1059 |
196 194-200 |
0/2 |
0.38 |
2:26 |
49 |
6:29 |
154 152-155 |
999 |
193 192-194 |
0/3 |
0.50 |
3:15 |
49 |
6:35 |
153 146-158 |
1006 |
195 192-198 |
5/3 |
0.63 |
4:06 |
51 |
6:47 |
156 149-159 |
1058 |
192 190-194 |
1/7 |
0.75 |
4:56 |
50 |
6:43 |
156 154-158 |
1047 |
194 192-198 |
2/3 |
0.88 |
5:45 |
48 |
6:28 |
156 154-158 |
1008 |
192 190-194 |
10/1 |
1.00 |
6:35 |
50 |
6:43 |
156 156-158 |
1047 |
193 190-194 |
2/5 |
1.13 |
7:25 |
50 |
6:38 |
152 146-156 |
1009 |
192 190-200 |
4/4 |
1.25 |
8:16 |
51 |
6:49 |
147 145-150 |
1003 |
192 190-200 |
2/4 |
1.38 |
9:04 |
49 |
6:29 |
145 143-146 |
939 |
190 176-194 |
2/4 |
1.50 |
9:53 |
49 |
6:29 |
146 145-147 |
946 |
188 180-192 |
4/7 |
1.63 |
10:42 |
50 |
6:36 |
148 146-150 |
977 |
191 190-194 |
3/3 |
1.75 |
11:31 |
48 |
6:24 |
148 147-149 |
948 |
192 190-194 |
7/3 |
1.88 |
12:20 |
50 |
6:37 |
149 148-150 |
986 |
193 190-198 |
6/2 |
2.00 |
13:09 |
49 |
6:28 |
149 146-151 |
965 |
191 188-192 |
3/3 |
2.13 |
13:58 |
50 |
6:37 |
150 150-151 |
993 |
192 188-196 |
2/8 |
2.25 |
14:49 |
50 |
6:41 |
150 148-151 |
1003 |
191 188-194 |
4/4 |
2.38 |
15:38 |
49 |
6:33 |
151 149-152 |
990 |
190 188-192 |
6/6 |
2.50 |
16:26 |
48 |
6:23 |
150 149-152 |
957 |
192 190-196 |
1/6 |
2.63 |
17:15 |
50 |
6:36 |
151 149-153 |
997 |
191 186-194 |
8/1 |
2.75 |
18:04 |
49 |
6:28 |
153 151-155 |
990 |
192 188-194 |
1/11 |
2.88 |
18:52 |
49 |
6:31 |
152 151-154 |
991 |
190 188-194 |
4/3 |
3.00 |
19:41 |
49 |
6:31 |
153 152-155 |
997 |
191 188-194 |
9/0 |
3.13 |
20:29 |
47 |
6:20 |
152 150-153 |
962 |
191 188-192 |
2/9 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
192 |
3.1 |
20:29 |
6:33 |
Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:23 |
55.60% |
More |
800m |
3:13 |
6:28 |
65.47% |
More |
1km |
4:02 |
6:29 |
68.92% |
More |
Mile |
6:31 |
6:31 |
74.03% |
More |
5k |
20:21 |
6:33 |
77.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:07 |
6:07 |
78.78 |
5km |
20:19 |
6:32 |
78.12 |
5M |
33:39 |
6:44 |
77.13 |
10km |
42:22 |
6:49 |
76.59 |
10M |
1:10:10 |
7:01 |
76.08 |
Half |
1:33:25 |
7:08 |
75.50 |
20M |
2:26:17 |
7:19 |
75.56 |
Mara |
3:14:46 |
7:26 |
75.97 |
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