Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 24th Sep 2023 at 11:03am by Ally-C

Run > General
  • Time
    1:44:21
  • Miles
    13.21
  • Min/mi
    7:54
  • Pacing
    93.5%
  • WAVA
    66.91
  • Stride(cm)
    115
  • Cals
    1386
  • Cadence
    177
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1209
  • Asc(m)
    298
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:00(8:02/mi) 130/142bpm [1045b/mi] 55cal 7.46/7.62mph
2) 0.62mi - 4:47(7:42/mi) 143/145bpm [1101b/mi] 58cal 7.79/8.06mph
3) 0.62mi - 4:52(7:51/mi) 148/150bpm [1161b/mi] 61cal 7.65/7.83mph
4) 0.62mi - 4:48(7:44/mi) 150/152bpm [1159b/mi] 62cal 7.76/7.78mph
5) 0.62mi - 4:48(7:43/mi) 149/153bpm [1149b/mi] 61cal 7.78/8.14mph
6) 0.62mi - 4:39(7:29/mi) 152/155bpm [1137b/mi] 60cal 8.02/8.33mph
7) 0.62mi - 4:41(7:32/mi) 154/155bpm [1160b/mi] 62cal 7.97/8.14mph
8) 0.62mi - 4:47(7:42/mi) 154/156bpm [1186b/mi] 64cal 7.79/8.06mph
9) 0.62mi - 4:49(7:45/mi) 157/158bpm [1218b/mi] 66cal 7.74/7.85mph
10) 0.62mi - 4:51(7:49/mi) 158/158bpm [1235b/mi] 67cal 7.67/7.85mph
11) 0.62mi - 5:07(8:14/mi) 155/159bpm [1275b/mi] 69cal 7.29/8.04mph
12) 0.62mi - 4:50(7:46/mi) 157/159bpm [1221b/mi] 67cal 7.72/7.85mph
13) 0.62mi - 4:53(7:51/mi) 157/159bpm [1233b/mi] 68cal 7.64/7.74mph
14) 0.62mi - 5:08(8:15/mi) 156/158bpm [1288b/mi] 70cal 7.27/7.74mph
15) 0.62mi - 4:54(7:53/mi) 157/159bpm [1237b/mi] 67cal 7.61/7.68mph
16) 0.62mi - 4:59(8:02/mi) 158/160bpm [1268b/mi] 69cal 7.48/7.7mph
17) 0.62mi - 5:04(8:10/mi) 158/160bpm [1290b/mi] 70cal 7.35/7.51mph
18) 0.62mi - 5:04(8:10/mi) 158/158bpm [1290b/mi] 70cal 7.35/7.49mph
19) 0.62mi - 5:14(8:25/mi) 154/158bpm [1295b/mi] 69cal 7.14/7.6mph
20) 0.62mi - 4:59(8:01/mi) 156/158bpm [1251b/mi] 67cal 7.48/7.93mph
21) 0.62mi - 4:57(7:58/mi) 158/159bpm [1260b/mi] 68cal 7.53/7.83mph
22) 0.16mi - 1:10(7:11/mi) 160/161bpm [1148b/mi] 16cal 8.36/8.22mph
5:00 4:47 4:52 4:48 4:48 4:39 4:41 4:47 4:49 4:51 5:07 4:50 4:53 5:08 4:54 4:59 5:04 5:04 5:14 4:59 4:57 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:01 4:01 8:02 125 83-139 1005 170 164-176 21/24
1.00 7:54 3:52 7:45 141 139-143 1092 174 172-178 12/16
1.50 11:47 3:53 7:47 146 143-149 1136 177 174-180 13/13
2.00 15:41 3:54 7:49 148 146-151 1156 177 174-180 11/13
2.50 19:34 3:52 7:45 150 149-151 1162 177 176-180 18/15
3.00 23:26 3:52 7:44 148 140-153 1145 175 122-180 13/24
3.50 27:10 3:44 7:28 151 149-153 1127 178 176-180 18/19
4.00 30:55 3:46 7:32 154 152-155 1159 178 174-180 13/23
4.50 34:45 3:49 7:39 154 152-155 1177 178 176-180 17/25
5.00 38:34 3:50 7:39 155 151-157 1187 179 176-180 16/15
5.50 42:27 3:52 7:44 157 155-158 1215 179 174-182 11/10
6.00 46:20 3:54 7:47 158 157-158 1231 180 178-182 15/15
6.50 50:33 4:12 8:25 157 147-159 1320 176 110-182 8/14
7.00 54:26 3:54 7:48 154 142-158 1201 178 110-246 11/9
7.50 58:19 3:52 7:44 157 156-159 1215 179 174-182 19/16
8.00 1:02:15 3:56 7:52 157 156-159 1236 179 176-180 14/17
8.50 1:06:14 3:59 7:57 157 156-158 1249 179 176-180 15/9
9.00 1:10:21 4:07 8:15 155 147-159 1278 176 128-182 10/14
9.50 1:14:19 3:58 7:56 158 157-160 1255 178 172-180 22/17
10.00 1:18:21 4:01 8:03 158 157-159 1271 179 176-180 11/17
10.50 1:22:26 4:06 8:12 158 157-160 1294 178 176-180 17/14
11.00 1:26:32 4:06 8:11 158 157-158 1293 179 176-180 8/10
11.50 1:30:44 4:13 8:25 154 146-157 1297 174 122-180 22/16
12.00 1:34:48 4:04 8:07 155 151-157 1258 177 174-180 9/15
12.50 1:38:49 4:01 8:02 157 155-158 1262 177 174-180 15/13
13.00 1:42:48 3:59 7:59 158 157-159 1261 177 174-180 13/15
13.21 1:44:21 1:33 7:20 160 158-161 1174 177 174-180 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.4% 7:42
    11 3.4% 7:36
    10 4.0% 7:30
    10 6.7% 7:47
    10 3.0% 8:07

  • Cadence Distribution

    177 avge / 246 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 177 13.2 1:43:24 7:52
    Walk 0.9 120 0.1 57 16:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 47.74% More
    800m 3:38 7:19 56.42% More
    1km 4:36 7:24 58.15% More
    Mile 7:27 7:27 60.91% More
    5k 23:38 7:36 65.46% More
    5 miles 38:23 7:41 65.79% More
    10k 47:58 7:43 65.84% More
    10 miles 1:18:18 7:50 66.75% More
    Half 1:43:27 7:54 66.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 67.12
    5km 22:30 7:15 68.76
    5M 37:16 7:27 67.77
    10km 46:55 7:33 67.30
    10M 1:17:41 7:46 67.28
    Half 1:43:26 7:54 66.39
    20M 2:41:58 8:06 67.18
    Mara 3:35:39 8:14 67.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,639 Fetchies!
Already a Fetchie? Sign in here