Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 24th Sep 2023 at 11:00am by damo_HAC

Run > Race
  • Time
    1:21:51
  • Miles
    13.19
  • Min/mi
    6:12
  • Pacing
    95%
  • WAVA
    77.28
  • Stride(cm)
    147
  • Cals
    1501
  • Watts
    496
  • Cadence
    176
  • BPM
    163
  • %MHR
    91.7
  • B/mi
    1013
  • Asc(m)
    81
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:37(3:37/km) 158/167bpm [572b/km] 65cal 498/602W
2) 1km - 3:36(3:36/km) 160/162bpm [575b/km] 66cal 478/518W
3) 1km - 3:43(3:43/km) 160/161bpm [593b/km] 68cal 500/578W
4) 1km - 3:46(3:46/km) 160/161bpm [602b/km] 69cal 482/518W
5) 1km - 3:40(3:40/km) 160/162bpm [586b/km] 67cal 482/560W
6) 1km - 3:41(3:41/km) 160/162bpm [590b/km] 67cal 469/519W
7) 1km - 3:45(3:45/km) 160/162bpm [599b/km] 68cal 469/499W
8) 1km - 3:46(3:46/km) 161/164bpm [607b/km] 69cal 483/570W
9) 1km - 3:56(3:56/km) 162/164bpm [638b/km] 72cal 497/557W
10) 1km - 4:01(4:01/km) 160/161bpm [644b/km] 72cal 506/596W
11) 1km - 3:54(3:54/km) 162/164bpm [631b/km] 71cal 533/588W
12) 1km - 3:51(3:51/km) 163/165bpm [628b/km] 71cal 539/630W
13) 1km - 3:49(3:49/km) 164/165bpm [625b/km] 71cal 504/539W
14) 1km - 3:52(3:52/km) 164/165bpm [634b/km] 71cal 501/560W
15) 1km - 4:00(4:00/km) 162/163bpm [648b/km] 73cal 491/572W
16) 1km - 4:03(4:03/km) 163/164bpm [660b/km] 73cal 497/546W
17) 1km - 4:07(4:07/km) 163/164bpm [670b/km] 74cal 495/597W
18) 1km - 4:01(4:01/km) 164/165bpm [659b/km] 74cal 499/541W
19) 1km - 4:02(4:02/km) 164/165bpm [662b/km] 73cal 492/555W
20) 1km - 4:03(4:03/km) 164/168bpm [664b/km] 73cal 495/565W
21) 1km - 3:50(3:50/km) 183/212bpm [702b/km] 76cal 492/539W
22) 0.23km - 49(3:32/km) 210/212bpm [743b/km] 18cal 506/534W
3:37 3:36 3:43 3:46 3:40 3:41 3:45 3:46 3:56 4:01 3:54 3:51 3:49 3:52 4:00 4:03 4:07 4:01 4:02 4:03 3:50 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:52 2:52 5:43 157 114-166 899 174 170-180 505 427-602 7/7
1.00 5:47 2:55 5:50 160 158-167 933 173 170-176 483 410-521 1/11
1.50 8:45 2:58 5:57 160 159-162 951 175 172-178 492 461-526 5/7
2.00 11:45 3:00 6:00 160 159-161 959 175 172-178 498 439-578 7/4
2.50 14:46 3:01 6:02 160 158-161 966 174 170-178 482 447-518 7/8
3.00 17:42 2:56 5:52 160 159-162 938 176 172-180 478 418-560 5/15
3.50 20:39 2:57 5:55 160 159-162 946 173 170-178 470 378-524 5/11
4.00 23:39 3:00 6:00 161 159-162 966 174 172-178 476 404-519 4/9
4.50 26:41 3:02 6:04 159 158-162 965 175 172-180 470 393-503 7/6
5.00 29:43 3:02 6:04 162 160-164 982 178 174-184 484 431-570 6/6
5.50 32:53 3:10 6:19 162 160-164 1024 176 172-184 497 447-557 8/9
6.00 36:07 3:14 6:27 160 159-161 1033 175 172-180 510 478-596 11/11
6.50 39:16 3:10 6:19 161 157-164 1017 176 172-180 524 440-588 12/9
7.00 42:25 3:09 6:19 162 160-164 1022 176 172-178 531 454-588 8/8
7.50 45:31 3:06 6:11 163 161-165 1009 176 174-180 531 491-630 9/8
8.00 48:35 3:04 6:08 164 163-165 1007 177 174-180 506 481-539 7/10
8.50 51:40 3:05 6:10 164 163-165 1011 177 176-182 502 459-560 13/11
9.00 54:51 3:10 6:21 163 161-165 1034 177 174-182 495 433-572 16/15
9.50 58:05 3:14 6:28 161 160-163 1042 176 172-184 489 456-556 10/13
10.00 1:01:23 3:18 6:35 164 161-164 1081 176 172-178 493 420-546 13/12
10.50 1:04:41 3:19 6:37 163 162-164 1079 177 174-180 502 454-597 14/11
11.00 1:07:54 3:13 6:26 164 163-165 1056 177 174-180 497 456-541 12/12
11.50 1:11:10 3:15 6:31 164 162-165 1068 177 176-178 495 450-555 8/8
12.00 1:14:24 3:14 6:29 164 163-168 1062 177 174-178 492 463-538 5/7
12.50 1:17:39 3:15 6:31 164 163-166 1068 177 174-178 498 443-565 9/10
13.00 1:20:44 3:04 6:08 183 165-210 1123 178 176-180 489 464-515 9/10
13.19 1:21:50 1:06 5:49 210 209-212 1222 181 178-188 502 459-534 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 212 max Delete HR Trace

  • Cadence Distribution

    176 avge / 188 max Stride Length: 147cm

  • Power Distribution

    496W (630 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 57.92% More
    800m 2:50 5:43 65.95% More
    1km 3:36 5:48 67.85% More
    Mile 5:46 5:46 72.19% More
    5k 18:20 5:54 77.26% More
    5 miles 29:43 5:57 77.50% More
    10k 37:30 6:02 76.64% More
    10 miles 1:01:23 6:08 77.35% More
    Half 1:21:19 6:12 77.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:19 5:19 78.29
    5km 17:41 5:42 80.07
    5M 29:16 5:51 78.68
    10km 36:51 5:56 77.99
    10M 1:01:02 6:06 77.78
    Half 1:21:15 6:12 76.68
    20M 2:07:15 6:22 77.58
    Mara 2:49:25 6:28 77.70
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