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Sun 24th Sep 2023 at 11:00am by damo_HAC

Run > Race
  • Time
    1:21:51
  • Miles
    13.19
  • Min/mi
    6:12
  • Pacing
    95%
  • WAVA
    77.11
  • Stride(cm)
    147
  • Cals
    1501
  • Watts
    496
  • Cadence
    176
  • BPM
    163
  • %MHR
    91.7
  • B/mi
    1013
  • Asc(m)
    81
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:37(3:37/km) 158/167bpm [572b/km] 65cal 498/602W
2) 1km - 3:36(3:36/km) 160/162bpm [575b/km] 66cal 478/518W
3) 1km - 3:43(3:43/km) 160/161bpm [593b/km] 68cal 500/578W
4) 1km - 3:46(3:46/km) 160/161bpm [602b/km] 69cal 482/518W
5) 1km - 3:40(3:40/km) 160/162bpm [586b/km] 67cal 482/560W
6) 1km - 3:41(3:41/km) 160/162bpm [590b/km] 67cal 469/519W
7) 1km - 3:45(3:45/km) 160/162bpm [599b/km] 68cal 469/499W
8) 1km - 3:46(3:46/km) 161/164bpm [607b/km] 69cal 483/570W
9) 1km - 3:56(3:56/km) 162/164bpm [638b/km] 72cal 497/557W
10) 1km - 4:01(4:01/km) 160/161bpm [644b/km] 72cal 506/596W
11) 1km - 3:54(3:54/km) 162/164bpm [631b/km] 71cal 533/588W
12) 1km - 3:51(3:51/km) 163/165bpm [628b/km] 71cal 539/630W
13) 1km - 3:49(3:49/km) 164/165bpm [625b/km] 71cal 504/539W
14) 1km - 3:52(3:52/km) 164/165bpm [634b/km] 71cal 501/560W
15) 1km - 4:00(4:00/km) 162/163bpm [648b/km] 73cal 491/572W
16) 1km - 4:03(4:03/km) 163/164bpm [660b/km] 73cal 497/546W
17) 1km - 4:07(4:07/km) 163/164bpm [670b/km] 74cal 495/597W
18) 1km - 4:01(4:01/km) 164/165bpm [659b/km] 74cal 499/541W
19) 1km - 4:02(4:02/km) 164/165bpm [662b/km] 73cal 492/555W
20) 1km - 4:03(4:03/km) 164/168bpm [664b/km] 73cal 495/565W
21) 1km - 3:50(3:50/km) 183/212bpm [702b/km] 76cal 492/539W
22) 0.23km - 49(3:32/km) 210/212bpm [743b/km] 18cal 506/534W
3:37 3:36 3:43 3:46 3:40 3:41 3:45 3:46 3:56 4:01 3:54 3:51 3:49 3:52 4:00 4:03 4:07 4:01 4:02 4:03 3:50 49

Pace

27% 51% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:52 2:52 5:43 157 114-166 899 174 170-180 505 427-602 7/7
1.00 5:47 2:55 5:50 160 158-167 933 173 170-176 483 410-521 1/11
1.50 8:45 2:58 5:57 160 159-162 951 175 172-178 492 461-526 5/7
2.00 11:45 3:00 6:00 160 159-161 959 175 172-178 498 439-578 7/4
2.50 14:46 3:01 6:02 160 158-161 966 174 170-178 482 447-518 7/8
3.00 17:42 2:56 5:52 160 159-162 938 176 172-180 478 418-560 5/15
3.50 20:39 2:57 5:55 160 159-162 946 173 170-178 470 378-524 5/11
4.00 23:39 3:00 6:00 161 159-162 966 174 172-178 476 404-519 4/9
4.50 26:41 3:02 6:04 159 158-162 965 175 172-180 470 393-503 7/6
5.00 29:43 3:02 6:04 162 160-164 982 178 174-184 484 431-570 6/6
5.50 32:53 3:10 6:19 162 160-164 1024 176 172-184 497 447-557 8/9
6.00 36:07 3:14 6:27 160 159-161 1033 175 172-180 510 478-596 11/11
6.50 39:16 3:10 6:19 161 157-164 1017 176 172-180 524 440-588 12/9
7.00 42:25 3:09 6:19 162 160-164 1022 176 172-178 531 454-588 8/8
7.50 45:31 3:06 6:11 163 161-165 1009 176 174-180 531 491-630 9/8
8.00 48:35 3:04 6:08 164 163-165 1007 177 174-180 506 481-539 7/10
8.50 51:40 3:05 6:10 164 163-165 1011 177 176-182 502 459-560 13/11
9.00 54:51 3:10 6:21 163 161-165 1034 177 174-182 495 433-572 16/15
9.50 58:05 3:14 6:28 161 160-163 1042 176 172-184 489 456-556 10/13
10.00 1:01:23 3:18 6:35 164 161-164 1081 176 172-178 493 420-546 13/12
10.50 1:04:41 3:19 6:37 163 162-164 1079 177 174-180 502 454-597 14/11
11.00 1:07:54 3:13 6:26 164 163-165 1056 177 174-180 497 456-541 12/12
11.50 1:11:10 3:15 6:31 164 162-165 1068 177 176-178 495 450-555 8/8
12.00 1:14:24 3:14 6:29 164 163-168 1062 177 174-178 492 463-538 5/7
12.50 1:17:39 3:15 6:31 164 163-166 1068 177 174-178 498 443-565 9/10
13.00 1:20:44 3:04 6:08 183 165-210 1123 178 176-180 489 464-515 9/10
13.19 1:21:50 1:06 5:49 210 209-212 1222 181 178-188 502 459-534 7/5

Heart

163/212max
  • Show Beats/Mile

Elevation

Asc 81m, Range 38m, Flat prediction 1:21:51
Elevation Graph
No climbs of at least 10 metres detected.

Power

496W (630 max)
Power Graph
Power Bands

Cadence

176 (188 max) Stride Length: 147cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 13.2 1:21:50 6:12
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:35 57.92% More
800m 2:50 5:43 65.95% More
1km 3:36 5:48 68.38% More
Mile 5:46 5:46 73.33% More
5k 18:20 5:54 77.24% More
5 miles 29:43 5:57 77.53% More
10k 37:30 6:02 76.64% More
10 miles 1:01:23 6:08 76.80% More
Half 1:21:19 6:12 77.06% More

Predictions

Dist Time Per Mile WAVA
1M 5:19 5:19 79.54
5km 17:41 5:42 80.04
5M 29:16 5:51 78.71
10km 36:51 5:56 77.99
10M 1:01:02 6:06 77.23
Half 1:21:15 6:12 76.50
20M 2:07:15 6:22 76.30
Mara 2:49:25 6:28 76.55
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