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Sun 24th Sep 2023 at 10:59am by Dickie York

Run > Race
  • breezy
  • Time
    37:38
  • Miles
    6.14
  • Min/mi
    6:08
  • Pacing
    90.3%
  • WAVA
    80.01
  • Stride(cm)
    140
  • Cals
    553
  • Cadence
    188
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    967
  • Asc(m)
    19
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 5:51(5:51/mi) 149/156bpm [871b/mi] 76cal 95/103rpm 10.26/12.82mph
2) 1mi - 6:44(6:44/mi) 159/161bpm [1071b/mi] 89cal 93/94rpm 8.91/11.23mph
3) 1mi - 5:49(5:49/mi) 159/162bpm [924b/mi] 84cal 94/95rpm 10.33/13.31mph
4) 1mi - 6:04(6:04/mi) 161/163bpm [977b/mi] 97cal 94/95rpm 9.89/10.29mph
5) 1mi - 6:02(6:02/mi) 160/162bpm [966b/mi] 79cal 94/96rpm 9.94/10.42mph
6) 1mi - 6:18(6:18/mi) 158/161bpm [994b/mi] 107cal 93/95rpm 9.54/10.18mph
7) 0.14mi - 51(6:06/mi) 159/163bpm [969b/mi] 21cal 92/98rpm 9.84/12.62mph
5:51 6:44 5:49 6:04 6:02 6:18 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:23 1:23 5:32 137 83-151 758 191 190-192 45/14
0.50 2:50 1:27 5:48 152 150-153 881 190 190-190 18/16
0.75 4:20 1:30 5:59 153 151-156 916 190 188-192 16/16
1.00 5:51 1:31 6:04 155 154-157 941 188 186-188 15/19
1.25 7:20 1:29 5:58 158 154-161 942 186 186-188 17/17
1.50 9:03 1:43 6:53 160 158-161 1101 185 180-186 18/16
1.75 10:39 1:35 6:21 158 157-160 1004 184 182-186 18/15
2.00 12:34 1:55 7:41 159 156-161 1223 186 182-188 17/15
2.25 13:57 1:23 5:32 159 156-160 880 185 182-186 16/16
2.50 15:26 1:29 5:55 159 157-160 940 187 184-188 16/16
2.75 16:54 1:28 5:54 158 157-161 931 189 186-190 23/26
3.00 18:23 1:29 5:56 161 160-162 956 189 186-190 24/23
3.25 19:54 1:31 6:04 161 159-163 977 188 188-190 20/22
3.50 21:26 1:31 6:05 160 159-161 974 188 186-188 17/18
3.75 22:57 1:31 6:03 161 160-162 975 188 186-188 16/12
4.00 24:28 1:31 6:04 161 160-162 978 189 188-190 13/13
4.25 25:57 1:30 5:59 160 159-162 956 189 188-190 9/10
4.50 27:26 1:29 5:55 160 158-161 948 188 184-192 9/13
4.75 28:57 1:31 6:03 159 157-161 963 187 186-188 13/12
5.00 30:30 1:33 6:12 160 158-161 992 189 186-190 19/17
5.25 32:04 1:34 6:16 160 159-161 1002 188 188-190 21/18
5.50 33:41 1:37 6:27 157 155-160 1013 186 184-188 17/16
5.75 35:13 1:33 6:11 158 156-160 976 186 186-188 15/15
6.00 36:47 1:34 6:16 157 155-159 985 187 186-188 14/12
6.14 37:38 51 6:13 160 157-164 994 190 186-196 8/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 164 max Delete HR Trace

  • Cadence Distribution

    188 avge / 196 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 6.1 37:35 6:07
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:16 64.27% More
    800m 2:46 5:34 71.87% More
    1km 3:29 5:36 75.23% More
    Mile 5:46 5:46 78.06% More
    5k 18:32 5:58 80.77% More
    5 miles 30:27 6:05 80.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:05 5:05 88.61
    5km 17:45 5:43 84.30
    5M 30:00 6:00 81.36
    10km 38:08 6:08 79.93
    10M 1:04:28 6:27 77.66
    Half 1:26:50 6:38 76.10
    20M 2:18:30 6:56 74.64
    Mara 3:06:34 7:07 74.09

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