Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
breezy
-
Time
37:38
-
Miles
6.14
-
Min/mi
6:08
-
Pacing
90.3%
-
WAVA
80.01
-
Stride(cm)
140
-
Cals
553
-
Cadence
188
-
BPM
158
-
%MHR
92.3
-
B/mi
967
-
Asc(m)
19
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1mi - 5:51(5:51/mi) 149/156bpm [871b/mi] 76cal 95/103rpm 10.26/12.82mph
2) 1mi - 6:44(6:44/mi) 159/161bpm [1071b/mi] 89cal 93/94rpm 8.91/11.23mph
3) 1mi - 5:49(5:49/mi) 159/162bpm [924b/mi] 84cal 94/95rpm 10.33/13.31mph
4) 1mi - 6:04(6:04/mi) 161/163bpm [977b/mi] 97cal 94/95rpm 9.89/10.29mph
5) 1mi - 6:02(6:02/mi) 160/162bpm [966b/mi] 79cal 94/96rpm 9.94/10.42mph
6) 1mi - 6:18(6:18/mi) 158/161bpm [994b/mi] 107cal 93/95rpm 9.54/10.18mph
7) 0.14mi - 51(6:06/mi) 159/163bpm [969b/mi] 21cal 92/98rpm 9.84/12.62mph
5:51 6:44 5:49 6:04 6:02 6:18 51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:23 |
1:23 |
5:32 |
137 83-151 |
758 |
191 190-192 |
45/14 |
0.50 |
2:50 |
1:27 |
5:48 |
152 150-153 |
881 |
190 190-190 |
18/16 |
0.75 |
4:20 |
1:30 |
5:59 |
153 151-156 |
916 |
190 188-192 |
16/16 |
1.00 |
5:51 |
1:31 |
6:04 |
155 154-157 |
941 |
188 186-188 |
15/19 |
1.25 |
7:20 |
1:29 |
5:58 |
158 154-161 |
942 |
186 186-188 |
17/17 |
1.50 |
9:03 |
1:43 |
6:53 |
160 158-161 |
1101 |
185 180-186 |
18/16 |
1.75 |
10:39 |
1:35 |
6:21 |
158 157-160 |
1004 |
184 182-186 |
18/15 |
2.00 |
12:34 |
1:55 |
7:41 |
159 156-161 |
1223 |
186 182-188 |
17/15 |
2.25 |
13:57 |
1:23 |
5:32 |
159 156-160 |
880 |
185 182-186 |
16/16 |
2.50 |
15:26 |
1:29 |
5:55 |
159 157-160 |
940 |
187 184-188 |
16/16 |
2.75 |
16:54 |
1:28 |
5:54 |
158 157-161 |
931 |
189 186-190 |
23/26 |
3.00 |
18:23 |
1:29 |
5:56 |
161 160-162 |
956 |
189 186-190 |
24/23 |
3.25 |
19:54 |
1:31 |
6:04 |
161 159-163 |
977 |
188 188-190 |
20/22 |
3.50 |
21:26 |
1:31 |
6:05 |
160 159-161 |
974 |
188 186-188 |
17/18 |
3.75 |
22:57 |
1:31 |
6:03 |
161 160-162 |
975 |
188 186-188 |
16/12 |
4.00 |
24:28 |
1:31 |
6:04 |
161 160-162 |
978 |
189 188-190 |
13/13 |
4.25 |
25:57 |
1:30 |
5:59 |
160 159-162 |
956 |
189 188-190 |
9/10 |
4.50 |
27:26 |
1:29 |
5:55 |
160 158-161 |
948 |
188 184-192 |
9/13 |
4.75 |
28:57 |
1:31 |
6:03 |
159 157-161 |
963 |
187 186-188 |
13/12 |
5.00 |
30:30 |
1:33 |
6:12 |
160 158-161 |
992 |
189 186-190 |
19/17 |
5.25 |
32:04 |
1:34 |
6:16 |
160 159-161 |
1002 |
188 188-190 |
21/18 |
5.50 |
33:41 |
1:37 |
6:27 |
157 155-160 |
1013 |
186 184-188 |
17/16 |
5.75 |
35:13 |
1:33 |
6:11 |
158 156-160 |
976 |
186 186-188 |
15/15 |
6.00 |
36:47 |
1:34 |
6:16 |
157 155-159 |
985 |
187 186-188 |
14/12 |
6.14 |
37:38 |
51 |
6:13 |
160 157-164 |
994 |
190 186-196 |
8/9 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
187 |
6.1 |
37:35 |
6:07 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:19 |
5:16 |
64.27% |
More |
800m |
2:46 |
5:34 |
71.87% |
More |
1km |
3:29 |
5:36 |
75.23% |
More |
Mile |
5:46 |
5:46 |
78.06% |
More |
5k |
18:32 |
5:58 |
80.77% |
More |
5 miles |
30:27 |
6:05 |
80.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:05 |
5:05 |
88.61 |
5km |
17:45 |
5:43 |
84.30 |
5M |
30:00 |
6:00 |
81.36 |
10km |
38:08 |
6:08 |
79.93 |
10M |
1:04:28 |
6:27 |
77.66 |
Half |
1:26:50 |
6:38 |
76.10 |
20M |
2:18:30 |
6:56 |
74.64 |
Mara |
3:06:34 |
7:07 |
74.09 |
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