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Sun 24th Sep 2023 at 9:00am by larkim

Run > Race
  • Time
    1:29:53
  • Miles
    13.12
  • Min/mi
    6:51
  • Pacing
    92.6%
  • WAVA
    72.91
  • Stride(cm)
    118
  • Cals
    1366
  • Cadence
    199
  • BPM
    158
  • %MHR
    86.1
  • B/mi
    1080
  • Asc(m)
    137
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:55(6:57/mi) 142/150bpm [987b/mi] 96cal 8.64/9.77mph
2) 0.97mi - 6:35(6:46/mi) 153/155bpm [1034b/mi] 98cal 8.87/9.62mph
3) 1.01mi - 7:02(6:59/mi) 154/156bpm [1075b/mi] 104cal 8.6/9.52mph
4) 1.01mi - 6:52(6:48/mi) 156/161bpm [1061b/mi] 103cal 8.82/9.83mph
5) 1.02mi - 6:52(6:42/mi) 156/161bpm [1046b/mi] 103cal 8.94/9.48mph
6) 1.02mi - 7:08(7:00/mi) 160/163bpm [1121b/mi] 111cal 8.56/9.71mph
7) 1.03mi - 7:15(7:01/mi) 161/163bpm [1130b/mi] 113cal 8.55/9.46mph
8) 1.01mi - 6:38(6:34/mi) 159/162bpm [1044b/mi] 102cal 9.14/9.93mph
9) 1mi - 6:33(6:34/mi) 158/161bpm [1037b/mi] 99cal 9.14/9.79mph
10) 1.04mi - 6:55(6:40/mi) 160/163bpm [1066b/mi] 106cal 9/9.64mph
11) 0.97mi - 6:38(6:50/mi) 161/163bpm [1099b/mi] 102cal 8.79/9.5mph
12) 1mi - 6:48(6:49/mi) 162/165bpm [1104b/mi] 105cal 8.8/9.96mph
13) 1.01mi - 6:47(6:43/mi) 165/167bpm [1109b/mi] 108cal 8.93/9.83mph
14) 0.15mi - 58(6:29/mi) 167/168bpm [1082b/mi] 16cal 9.27/9.41mph
6:55 6:35 7:02 6:52 6:52 7:08 7:15 6:38 6:33 6:55 6:38 6:48 6:47 58

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:54 6:54 6:56 143 86-150 991 195 182-200 35/42
1.97 13:29 6:35 6:45 153 145-155 1034 198 192-202 20/38
2.98 20:33 7:04 7:00 154 152-156 1079 197 192-204 29/34
3.99 27:24 6:51 6:47 156 154-161 1059 198 194-204 41/21
5.01 34:17 6:53 6:43 156 152-161 1048 198 192-204 29/31
6.03 41:25 7:08 7:00 160 156-163 1121 199 196-202 40/13
7.06 48:40 7:15 7:01 161 158-163 1129 200 196-206 22/0
8.07 55:18 6:38 6:34 159 156-162 1044 199 194-208 22/39
9.07 1:01:51 6:33 6:34 158 154-161 1038 199 196-204 9/30
10.11 1:08:46 6:55 6:40 160 156-163 1066 201 198-204 8/11
11.08 1:15:24 6:38 6:49 161 157-163 1098 198 136-204 2/6
12.08 1:22:12 6:48 6:49 162 159-165 1105 200 194-204 9/21
13.09 1:28:59 6:47 6:43 165 162-167 1108 203 198-206 3/1
13.24 1:29:59 1:00 +1 6:40 167 164-168 1113 204 194-206 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 1.6% 7:00

  • Cadence Distribution

    199 avge / 208 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 199 13.2 1:29:47 6:47
    Walk 0.2 137 0 12 15:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 55.61% More
    800m 3:10 6:22 61.81% More
    1km 3:59 6:24 64.63% More
    Mile 6:28 6:28 68.37% More
    5k 20:29 6:35 71.91% More
    5 miles 33:23 6:41 71.88% More
    10k 41:33 6:41 72.12% More
    10 miles 1:07:39 6:46 72.70% More
    Half 1:29:02 6:48 73.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 75.38
    5km 19:31 6:17 75.44
    5M 32:20 6:28 74.22
    10km 40:42 6:33 73.62
    10M 1:07:24 6:44 72.98
    Half 1:29:44 6:51 72.34
    20M 2:20:32 7:02 72.23
    Mara 3:07:06 7:08 72.51
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