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Ian Williams aka Fetch
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Sun 24th Sep 2023 at 9:00am by larkim
Run > Race
-
Time
1:29:53
-
Miles
13.12
-
Min/mi
6:51
-
Pacing
92.6%
-
WAVA
72.91
-
Stride(cm)
118
-
Cals
1366
-
Cadence
199
-
BPM
158
-
%MHR
86.1
-
B/mi
1080
-
Asc(m)
137
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 6:55(6:57/mi) 142/150bpm [987b/mi] 96cal 8.64/9.77mph
2) 0.97mi - 6:35(6:46/mi) 153/155bpm [1034b/mi] 98cal 8.87/9.62mph
3) 1.01mi - 7:02(6:59/mi) 154/156bpm [1075b/mi] 104cal 8.6/9.52mph
4) 1.01mi - 6:52(6:48/mi) 156/161bpm [1061b/mi] 103cal 8.82/9.83mph
5) 1.02mi - 6:52(6:42/mi) 156/161bpm [1046b/mi] 103cal 8.94/9.48mph
6) 1.02mi - 7:08(7:00/mi) 160/163bpm [1121b/mi] 111cal 8.56/9.71mph
7) 1.03mi - 7:15(7:01/mi) 161/163bpm [1130b/mi] 113cal 8.55/9.46mph
8) 1.01mi - 6:38(6:34/mi) 159/162bpm [1044b/mi] 102cal 9.14/9.93mph
9) 1mi - 6:33(6:34/mi) 158/161bpm [1037b/mi] 99cal 9.14/9.79mph
10) 1.04mi - 6:55(6:40/mi) 160/163bpm [1066b/mi] 106cal 9/9.64mph
11) 0.97mi - 6:38(6:50/mi) 161/163bpm [1099b/mi] 102cal 8.79/9.5mph
12) 1mi - 6:48(6:49/mi) 162/165bpm [1104b/mi] 105cal 8.8/9.96mph
13) 1.01mi - 6:47(6:43/mi) 165/167bpm [1109b/mi] 108cal 8.93/9.83mph
14) 0.15mi - 58(6:29/mi) 167/168bpm [1082b/mi] 16cal 9.27/9.41mph
6:55 6:35 7:02 6:52 6:52 7:08 7:15 6:38 6:33 6:55 6:38 6:48 6:47 58
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:20 |
3:20 |
6:40 |
137 86-149 |
913 |
195 182-200 |
4/10 |
1.00 |
6:56 |
3:36 |
7:12 |
148 145-150 |
1066 |
195 190-198 |
4/4 |
1.50 |
10:19 |
3:23 |
6:46 |
152 145-155 |
1028 |
198 196-202 |
3/2 |
2.00 |
13:42 |
3:23 |
6:45 |
154 152-155 |
1041 |
198 192-200 |
3/3 |
2.50 |
17:10 |
3:28 |
6:56 |
154 153-156 |
1068 |
197 194-204 |
5/3 |
3.00 |
20:41 |
3:32 |
7:04 |
154 152-156 |
1087 |
196 192-202 |
5/3 |
3.50 |
24:03 |
3:22 |
6:44 |
156 154-158 |
1051 |
198 194-202 |
6/4 |
4.00 |
27:29 |
3:26 |
6:51 |
157 154-161 |
1076 |
198 194-204 |
9/3 |
4.50 |
30:49 |
3:20 |
6:39 |
156 152-160 |
1038 |
198 192-202 |
6/3 |
5.00 |
34:13 |
3:24 |
6:48 |
156 153-159 |
1061 |
198 196-204 |
1/4 |
5.50 |
37:36 |
3:23 |
6:47 |
158 156-162 |
1070 |
199 196-202 |
11/4 |
6.00 |
41:13 |
3:37 |
7:14 |
162 161-163 |
1172 |
200 196-202 |
19/0 |
6.50 |
44:42 |
3:29 |
6:57 |
161 158-163 |
1119 |
200 198-204 |
8/0 |
7.00 |
48:15 |
3:33 |
7:06 |
162 159-163 |
1150 |
200 196-206 |
9/0 |
7.50 |
51:34 |
3:19 |
6:38 |
160 157-162 |
1062 |
199 196-204 |
5/3 |
8.00 |
54:49 |
3:15 |
6:31 |
159 157-161 |
1036 |
200 194-208 |
0/11 |
8.50 |
58:05 |
3:16 |
6:32 |
156 154-158 |
1018 |
199 196-202 |
0/19 |
9.00 |
1:01:24 |
3:19 |
6:39 |
159 157-161 |
1056 |
199 196-204 |
5/5 |
9.50 |
1:04:39 |
3:14 |
6:29 |
158 156-161 |
1024 |
200 198-202 |
1/12 |
10.00 |
1:08:02 |
3:23 |
6:46 |
161 158-163 |
1090 |
201 200-204 |
5/3 |
10.50 |
1:11:23 |
3:21 |
6:42 |
162 160-163 |
1087 |
201 196-204 |
2/3 |
11.00 |
1:14:47 |
3:24 |
6:49 |
160 157-163 |
1089 |
196 136-204 |
1/9 |
11.50 |
1:18:23 |
3:35 |
7:10 |
162 159-163 |
1162 |
200 194-204 |
5/7 |
12.00 |
1:21:40 |
3:17 |
6:34 |
162 159-165 |
1064 |
201 198-204 |
2/8 |
12.50 |
1:25:02 |
3:22 |
6:44 |
163 162-165 |
1098 |
203 198-206 |
2/2 |
13.00 |
1:28:24 |
3:22 |
6:44 |
166 164-167 |
1118 |
203 198-206 |
8/1 |
13.24 |
1:29:59 |
1:35 |
6:39 |
166 164-168 |
1103 |
203 194-206 |
3/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
199 |
13.2 |
1:29:47 |
6:47 |
Walk |
0.2 |
137 |
0 |
12 |
15:08 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:01 |
55.61% |
More |
800m |
3:10 |
6:22 |
61.81% |
More |
1km |
3:59 |
6:24 |
64.63% |
More |
Mile |
6:28 |
6:28 |
68.37% |
More |
5k |
20:29 |
6:35 |
71.91% |
More |
5 miles |
33:23 |
6:41 |
71.88% |
More |
10k |
41:33 |
6:41 |
72.12% |
More |
10 miles |
1:07:39 |
6:46 |
72.70% |
More |
Half |
1:29:02 |
6:48 |
73.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:52 |
5:52 |
75.38 |
5km |
19:31 |
6:17 |
75.44 |
5M |
32:20 |
6:28 |
74.22 |
10km |
40:42 |
6:33 |
73.62 |
10M |
1:07:24 |
6:44 |
72.98 |
Half |
1:29:44 |
6:51 |
72.34 |
20M |
2:20:32 |
7:02 |
72.23 |
Mara |
3:07:06 |
7:08 |
72.51 |
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