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Sun 24th Sep 2023 at 9:00am by larkim

Run > Race

  • Time
    1:29:53
  • Miles
    13.12
  • Min/mi
    6:51
  • Pacing
    92.6%
  • WAVA
    72.91
  • Stride(cm)
    118
  • Cals
    1366
  • Cadence
    199
  • BPM
    158
  • %MHR
    86.1
  • B/mi
    1080
  • Asc(m)
    137
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:55(6:57/mi) 142/150bpm [987b/mi] 96cal 8.64/9.77mph
2) 0.97mi - 6:35(6:46/mi) 153/155bpm [1034b/mi] 98cal 8.87/9.62mph
3) 1.01mi - 7:02(6:59/mi) 154/156bpm [1075b/mi] 104cal 8.6/9.52mph
4) 1.01mi - 6:52(6:48/mi) 156/161bpm [1061b/mi] 103cal 8.82/9.83mph
5) 1.02mi - 6:52(6:42/mi) 156/161bpm [1046b/mi] 103cal 8.94/9.48mph
6) 1.02mi - 7:08(7:00/mi) 160/163bpm [1121b/mi] 111cal 8.56/9.71mph
7) 1.03mi - 7:15(7:01/mi) 161/163bpm [1130b/mi] 113cal 8.55/9.46mph
8) 1.01mi - 6:38(6:34/mi) 159/162bpm [1044b/mi] 102cal 9.14/9.93mph
9) 1mi - 6:33(6:34/mi) 158/161bpm [1037b/mi] 99cal 9.14/9.79mph
10) 1.04mi - 6:55(6:40/mi) 160/163bpm [1066b/mi] 106cal 9/9.64mph
11) 0.97mi - 6:38(6:50/mi) 161/163bpm [1099b/mi] 102cal 8.79/9.5mph
12) 1mi - 6:48(6:49/mi) 162/165bpm [1104b/mi] 105cal 8.8/9.96mph
13) 1.01mi - 6:47(6:43/mi) 165/167bpm [1109b/mi] 108cal 8.93/9.83mph
14) 0.15mi - 58(6:29/mi) 167/168bpm [1082b/mi] 16cal 9.27/9.41mph
6:55 6:35 7:02 6:52 6:52 7:08 7:15 6:38 6:33 6:55 6:38 6:48 6:47 58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 18% 31% 46% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:20 3:20 6:40 137 86-149 913 195 182-200 4/10
1.00 6:56 3:36 7:12 148 145-150 1066 195 190-198 4/4
1.50 10:19 3:23 6:46 152 145-155 1028 198 196-202 3/2
2.00 13:42 3:23 6:45 154 152-155 1041 198 192-200 3/3
2.50 17:10 3:28 6:56 154 153-156 1068 197 194-204 5/3
3.00 20:41 3:32 7:04 154 152-156 1087 196 192-202 5/3
3.50 24:03 3:22 6:44 156 154-158 1051 198 194-202 6/4
4.00 27:29 3:26 6:51 157 154-161 1076 198 194-204 9/3
4.50 30:49 3:20 6:39 156 152-160 1038 198 192-202 6/3
5.00 34:13 3:24 6:48 156 153-159 1061 198 196-204 1/4
5.50 37:36 3:23 6:47 158 156-162 1070 199 196-202 11/4
6.00 41:13 3:37 7:14 162 161-163 1172 200 196-202 19/0
6.50 44:42 3:29 6:57 161 158-163 1119 200 198-204 8/0
7.00 48:15 3:33 7:06 162 159-163 1150 200 196-206 9/0
7.50 51:34 3:19 6:38 160 157-162 1062 199 196-204 5/3
8.00 54:49 3:15 6:31 159 157-161 1036 200 194-208 0/11
8.50 58:05 3:16 6:32 156 154-158 1018 199 196-202 0/19
9.00 1:01:24 3:19 6:39 159 157-161 1056 199 196-204 5/5
9.50 1:04:39 3:14 6:29 158 156-161 1024 200 198-202 1/12
10.00 1:08:02 3:23 6:46 161 158-163 1090 201 200-204 5/3
10.50 1:11:23 3:21 6:42 162 160-163 1087 201 196-204 2/3
11.00 1:14:47 3:24 6:49 160 157-163 1089 196 136-204 1/9
11.50 1:18:23 3:35 7:10 162 159-163 1162 200 194-204 5/7
12.00 1:21:40 3:17 6:34 162 159-165 1064 201 198-204 2/8
12.50 1:25:02 3:22 6:44 163 162-165 1098 203 198-206 2/2
13.00 1:28:24 3:22 6:44 166 164-167 1118 203 198-206 8/1
13.24 1:29:59 1:35 6:39 166 164-168 1103 203 194-206 3/2

Heart

158/168max
  • Show Beats/Mile

Elevation

Asc 137m, Range 65m, Flat prediction 1:29:32
Elevation Graph
Biggest Climbs (m) Min/mi
52 1.6% 7:00
See your biggest climbs

Cadence

199 (208 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 199 13.2 1:29:47 6:47
Walk 0.2 137 0 12 15:08

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:01 55.61% More
800m 3:10 6:22 61.81% More
1km 3:59 6:24 64.63% More
Mile 6:28 6:28 68.37% More
5k 20:29 6:35 71.91% More
5 miles 33:23 6:41 71.88% More
10k 41:33 6:41 72.12% More
10 miles 1:07:39 6:46 72.70% More
Half 1:29:02 6:48 73.51% More

Predictions

Dist Time Per Mile WAVA
1M 5:52 5:52 75.38
5km 19:31 6:17 75.44
5M 32:20 6:28 74.22
10km 40:42 6:33 73.62
10M 1:07:24 6:44 72.98
Half 1:29:44 6:51 72.34
20M 2:20:32 7:02 72.23
Mara 3:07:06 7:08 72.51
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